{"id":394373,"date":"2025-09-03T11:01:15","date_gmt":"2025-09-03T11:01:15","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/394373\/"},"modified":"2025-09-03T11:01:15","modified_gmt":"2025-09-03T11:01:15","slug":"people-are-obsessed-have-we-reached-peak-protein-and-how-much-do-we-actually-need-the-irish-independent","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/394373\/","title":{"rendered":"\u2018People are obsessed\u2019: Have we reached peak protein, and how much do we actually need?? – The Irish Independent"},"content":{"rendered":"
    \n
  1. \u2018People are obsessed\u2019: Have we reached peak protein, and how much do we actually need??<\/a>  The Irish Independent<\/li>\n
  2. Here\u2019s what happens when you eat too much protein \u2013 and it\u2019s not good<\/a>  The Independent<\/li>\n
  3. Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements<\/a>  Hindustan Times<\/li>\n
  4. Column: Protein-packed Pop-Tarts are not the answer –<\/a>  The Daily Tar Heel<\/li>\n
  5. “We Don\u2019t Need More”: Doctors Are Begging People To Not Overdo This Diet Plan That’s Everywhere<\/a>  BuzzFeed<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"\u2018People are obsessed\u2019: Have we reached peak protein, and how much do we actually need??  The Irish Independent Here\u2019s…\n","protected":false},"author":2,"featured_media":394374,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,6686,4434,16,15],"class_list":{"0":"post-394373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-latest-news-ticker","10":"tag-nutrition","11":"tag-uk","12":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115140027445651573","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/394373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=394373"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/394373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/394374"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=394373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=394373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=394373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}