{"id":399662,"date":"2025-09-05T09:51:10","date_gmt":"2025-09-05T09:51:10","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/399662\/"},"modified":"2025-09-05T09:51:10","modified_gmt":"2025-09-05T09:51:10","slug":"what-happens-when-you-walk-10000-steps-every-day-the-indian-express","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/399662\/","title":{"rendered":"What happens when you walk 10,000 steps every day? – The Indian Express"},"content":{"rendered":"
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  1. What happens when you walk 10,000 steps every day?<\/a>  The Indian Express<\/li>\n
  2. An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day<\/a>  The Independent<\/li>\n
  3. I gave up doing 10,000 steps a day – I’m fitter and happier<\/a>  The i Paper<\/li>\n
  4. Ask the Doc | Boost your health this fall by increasing your daily steps<\/a>  CIProud.com<\/li>\n
  5. Is your walking speed slow? Here\u2019s how walking just a little faster can change your health<\/a>  Healthshots<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"What happens when you walk 10,000 steps every day?  The Indian Express An exercise scientist recommends simple trick to…\n","protected":false},"author":2,"featured_media":399663,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[115696,1154,1630,105,623,32303,16,15,5182,137869,137871,2488,137870],"class_list":{"0":"post-399662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-000-steps","9":"tag-exercise","10":"tag-fitness","11":"tag-health","12":"tag-healthy-lifestyle","13":"tag-steps","14":"tag-uk","15":"tag-united-kingdom","16":"tag-walking","17":"tag-walking-10","18":"tag-walking-everyday","19":"tag-wellness","20":"tag-what-happens-while-walking-10"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115151076437391779","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/399662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=399662"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/399662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/399663"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=399662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=399662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=399662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}