{"id":41356,"date":"2025-04-22T14:59:08","date_gmt":"2025-04-22T14:59:08","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/41356\/"},"modified":"2025-04-22T14:59:08","modified_gmt":"2025-04-22T14:59:08","slug":"struggling-to-lose-weight-build-muscle-you-may-need-to-eat-more-mindbodygreen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/41356\/","title":{"rendered":"Struggling To Lose Weight & Build Muscle? You May Need To Eat More – MindBodyGreen"},"content":{"rendered":"
    \n
  1. Struggling To Lose Weight & Build Muscle? You May Need To Eat More<\/a>  MindBodyGreen<\/li>\n
  2. How To Get 80 Grams of Protein a Day, Even as a Vegetarian<\/a>  Vogue<\/li>\n
  3. Americans Are Obsessed With Protein and It\u2019s Driving Nutrition Experts Nuts<\/a>  WSJ<\/li>\n
  4. Q&A: How much protein do I really need?<\/a>  Medical Xpress<\/li>\n
  5. Do You Need To Eat More Protein? 5 Signs You’re Not Getting Enough<\/a>  MSN<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Struggling To Lose Weight & Build Muscle? You May Need To Eat More  MindBodyGreen How To Get 80 Grams…\n","protected":false},"author":2,"featured_media":41357,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,6520,4840,4841,4434,6661,16,15],"class_list":{"0":"post-41356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-healthy-aging","10":"tag-mbgpodcast","11":"tag-mbgsupplements","12":"tag-nutrition","13":"tag-protein","14":"tag-uk","15":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114382213394220894","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/41356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=41356"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/41356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/41357"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=41356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=41356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=41356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}