{"id":428291,"date":"2025-09-16T07:16:12","date_gmt":"2025-09-16T07:16:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/428291\/"},"modified":"2025-09-16T07:16:12","modified_gmt":"2025-09-16T07:16:12","slug":"mens-fitness-trainer-shares-5-steps-to-beat-the-dad-bod-in-your-early-30s-and-get-shredded-within-90-days","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/428291\/","title":{"rendered":"Men’s fitness trainer shares 5 steps to beat the \u2018dad bod\u2019 in your early 30s and get shredded within 90 days"},"content":{"rendered":"\n

Published on: Sept 16, 2025 10:41 am IST <\/p>\n

Fitness trainer Lars Meidell’s strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s. <\/p>\n

For many men in their 30s and beyond, long hours at the desk, endless meetings, late-night client dinners, and little to no time for structured workouts often take a toll on health. The result is a gradual build-up of belly fat, sluggish energy levels<\/a>, and a noticeable dip in overall fitness.<\/p>\n

\"Professional Professional pressures and lifestyle choices lead to sluggish energy levels and slow metabolism for men in their 30s.(Unsplash) <\/p>\n

Also Read | <\/strong>Fitness coach says ‘walk like your life depends on it\u2019, shares 10 rules to melt belly fat and get lean by New Year<\/a><\/p>\n

Men\u2019s fitness trainer Lars Meidell has shared five key steps that will help you lose the fat accumulated in your mid-thirties due to demanding careers and lifestyle choices, and go from \u2018dad bod\u2019 to a shredded body within 90 days. In an Instagram video posted on September 15, the trainer talked about a hidden health crisis<\/a> that is affecting men over 35 who have a busy professional life that includes eating out socially, drinking alcohol and sitting for long hours, or even dealing with a lot of stress and lack of sleep. The steps shared by him will help your metabolism <\/a>get on track and boost essential hormones that will help get rid of the stubborn fat.<\/p>\n

Reset your metabolism<\/p>\n

The fitness trainer\u2019s first step involved fixing your metabolism. He said, \u201cYou cannot out-train a broken metabolism.\u201d The best way to supercharge it, according to him, is by skipping breakfast <\/a>and drinking only black coffee in the morning. No sugar consumption in the morning means no insulin spikes.<\/p>\n

150g proteins a day<\/p>\n

The fastest and easiest way to consume adequate protein <\/a>in a day is to have a bowl of Greek yoghurt with protein powder and berries. Lars suggests, \u201cAdd 150 g of Greek yogurt in a bowl with two scoops of protein powder and frozen berries. This will be the easiest 60 g of protein in your life. And it takes like 60 seconds to make.\u201d<\/p>\n

Also Read |<\/strong> Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: \u2018Strong urges to eat may appear but\u2026\u2019<\/a><\/p>\n

Walk after meals<\/p>\n

According to Lars, walking after meals helps in regulating your blood sugar <\/a>levels and keeps your metabolism steady.<\/p>\n

Don\u2019t skip leg day<\/p>\n

The fitness trainer points out that training your legs boosts metabolism and testosterone <\/a>more than any other exercise. Lars suggests going for lunges and squats, which are the most effective.<\/p>\n

Plan cheat meals<\/p>\n

Planning your cheat meals, including business dinners and social events, will help you stay on track. Lars suggests keeping meals light.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

\"\" News<\/a> \/ Lifestyle<\/a> \/ Fitness<\/a> \/ Men’s fitness trainer shares 5 steps to beat the \u2018dad bod\u2019 in your early 30s and get shredded within 90 days <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Sept 16, 2025 10:41 am IST Fitness trainer Lars Meidell’s strategies will help you boost your…\n","protected":false},"author":2,"featured_media":428292,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[1630,146055,105,146056,146057,146054,13166,146053,16,15],"class_list":{"0":"post-428291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-get-shredded-in-90-days","10":"tag-health","11":"tag-lose-dad-bod","12":"tag-lose-dad-bod-and-get-shredded","13":"tag-men-in-early-30s-fitness","14":"tag-mens-fitness","15":"tag-mens-fitness-over-30","16":"tag-uk","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115212752390750334","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/428291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=428291"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/428291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/428292"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=428291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=428291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=428291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}