{"id":43593,"date":"2025-04-23T10:34:16","date_gmt":"2025-04-23T10:34:16","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/43593\/"},"modified":"2025-04-23T10:34:16","modified_gmt":"2025-04-23T10:34:16","slug":"is-1-tablespoon-of-oil-500-calories","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/43593\/","title":{"rendered":"Is 1 tablespoon of oil = 500 calories?"},"content":{"rendered":"

Previously, we have discussed the calorie<\/a><\/strong> content in several everyday eatables \u2014 from fruits to processed foods. But have you ever wondered how many calories one tablespoon of oil may have, and could any variety have as many as 500 calories?<\/p>\n

Experts note that the calorie content of one tablespoon of oil varies depending on the type used.<\/p>\n

\"\"<\/p>\n

\u201cIt is a known fact that many oils tend to carry more calories \u2014 around 120 to 130 \u2014 per tablespoon. However, it is not understood if any oil has as many as 500 calories per tablespoon,\u201d said Jinal Patel, dietician, Zynova Shalby Hospital.<\/p>\n

Story continues below this ad<\/p>\n

Agreed Kanikka Malhotra, consultant dietician and diabetes educator, and shared that one spoon or 5 ml has 45 calories. \u201cSo one tablespoon is 15 ml. So 45*3 = 135 calories,\u201d she explained.<\/p>\n

In the context of India\u2019s rising chronic disease burden, particularly conditions like obesity, diabetes, and heart disease, it is crucial to re-evaluate our cooking oil consumption. Malhotra noted that the general guideline for adults<\/a><\/strong> is to limit daily oil intake to approximately 30 ml (two tablespoons). \u201cThis recommendation translates to about 250-260 calories from fats, encompassing all dietary fat sources, including oils, ghee, butter, and nuts. However, it\u2019s essential to focus not just on quantity but also on the quality of oils used,\u201d said Malhotra.<\/p>\n

\"belly It is essential to take care of your overall calories (Source: Getty Images\/Thinkstock)<\/p>\n

Oils such as olive, coconut, and canola may give around 120 calories per tablespoon, said Patel.<\/p>\n

Patel, too, noted that while all oils provide essential fats, the type of fat matters. \u201cOils like olive oil are rich in monounsaturated fats, which are good for heart health. Moreover, coconut oil contains higher amounts<\/a><\/strong> of saturated fat. It is advisable to use the oil recommended by the expert,\u201d said Patel.<\/p>\n

Story continues below this ad<\/p>\n

Aim to restrict deep-fried foods to once every two weeks. \u201cThis not only cuts down on oil consumption but also minimises unhealthy fat intake associated with fried foods. Using a variety of oils can help achieve a more balanced intake of fatty acids in your diet. \u201cFor example, combining mustard and coconut oil can enhance flavour and nutritional benefits. The overconsumption of certain oils, particularly those high in omega-6 fatty acids, such as soybean and sunflower oils, may contribute to chronic inflammation and related diseases. Therefore, selecting oils wisely and practicing moderation is vital,\u201d Malhotra said.<\/p>\n

If\u00a0you are on a\u00a0weight loss mission<\/strong><\/a>,<\/strong> it will be imperative to consult an expert to determine which oil suits you best for consumption, taking into account your\u00a0calorie intake.<\/p>\n

DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n","protected":false},"excerpt":{"rendered":"Previously, we have discussed the calorie content in several everyday eatables \u2014 from fruits to processed foods. But…\n","protected":false},"author":2,"featured_media":43594,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[24258,24257,24260,24261,372,24259,105,622,24262,4990,4434,16,15,734],"class_list":{"0":"post-43593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-calories","9":"tag-cooking-oil","10":"tag-cooking-oil-has-how-many-calories","11":"tag-cookung-oil-calories","12":"tag-diet","13":"tag-fats","14":"tag-health","15":"tag-healthy-eating","16":"tag-indianexpress","17":"tag-indianexpress-com","18":"tag-nutrition","19":"tag-uk","20":"tag-united-kingdom","21":"tag-weight-loss"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114386834502489251","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/43593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=43593"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/43593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/43594"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=43593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=43593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=43593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}