{"id":447472,"date":"2025-09-24T04:11:17","date_gmt":"2025-09-24T04:11:17","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/447472\/"},"modified":"2025-09-24T04:11:17","modified_gmt":"2025-09-24T04:11:17","slug":"5-rules-of-ayurveda-you-need-to-follow-for-amazing-hair-growth","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/447472\/","title":{"rendered":"5 rules of Ayurveda you need to follow for amazing hair growth"},"content":{"rendered":"<p>If there is one thing we have all realised over the years, it\u2019s that our grandmothers knew best when it came to beauty. We can all recall those steel bowls of warm oil and the insistence on a good champi for strong, shiny hair. Back then, many of us rolled our eyes and escaped. Today, after experimenting with countless serums, shampoos, and salon treatments, we find ourselves circling back to the same timeless wisdom, Ayurveda. And what better day to embrace it than National Ayurveda Day?<\/p>\n<p>Ayurveda, the \u201cscience of life,\u201d isn\u2019t just about medicine, it\u2019s about balance, harmony, and wellbeing. It views hair not as something to be fixed with products, but as a reflection of what\u2019s happening inside us. When our doshas are balanced, our diets aligned, and our lifestyle steady, healthy hair naturally follows. Here are five Ayurvedic rules we can all adopt for hair growth that lasts.<\/p>\n<p>by TOI Lifestyle Desk <\/p>\n","protected":false},"excerpt":{"rendered":"If there is one thing we have all realised over the years, it\u2019s that our grandmothers knew best&hellip;\n","protected":false},"author":2,"featured_media":447473,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4315],"tags":[31097,150777,46035,150778,105,4326,46034,16,15],"class_list":{"0":"post-447472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medication","8":"tag-ayurveda","9":"tag-ayurveda-benefits","10":"tag-ayurveda-day","11":"tag-ayurveda-for-hair-growth","12":"tag-health","13":"tag-medication","14":"tag-national-ayurveda-day","15":"tag-uk","16":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115257323213269791","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/447472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=447472"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/447472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/447473"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=447472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=447472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=447472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}