{"id":469682,"date":"2025-10-02T23:48:23","date_gmt":"2025-10-02T23:48:23","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/469682\/"},"modified":"2025-10-02T23:48:23","modified_gmt":"2025-10-02T23:48:23","slug":"sanya-malhotras-fitness-trainer-talks-about-her-transformation-for-sunny-sanskari-ki-tulsi-kumari-she-weighed-56-kilos-fitness-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/469682\/","title":{"rendered":"Sanya Malhotra\u2019s fitness trainer talks about her transformation for Sunny Sanskari Ki Tulsi Kumari: \u2018She weighed 56 kilos\u2019 | Fitness News"},"content":{"rendered":"

Sanya Malhotra\u2019s fitness trainer, Tridev Pandey, recently spoke about the actor setting a \u201csmall goal\u201d of three months for her latest film, Sunny Sanskari Ki Tulsi Kumari. \u201cShe weighed 56 kilos. Sanya works out regularly<\/a><\/strong> and eats simple, home-cooked food. Then we gave ourselves a goal of three months. Weight loss and fat loss. Along with that, we decided to achieve some goals, develop some movement and skills,\u201d Pandey said in an Instagram video.<\/p>\n

Sharing details, he added: \u201cSo, we started learning pull-ups. During this journey, we performed a variety of exercises, including toe push-ups, full range of motion exercises, and handstands. Whenever you are going through a transformation<\/a><\/strong>, be sure to set small goals and acquire new skills. The world is obsessed with weight loss, but if you learn something new, maybe you can definitely achieve something more.\u201d<\/p>\n

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In snippets from the video post, Sanya can be seen\u00a0performing bodyweight exercises, including\u00a0push-ups,<\/strong><\/a> supported handstands, and pull-ups. While Pandey didn\u2019t mention the three-month results, it is noteworthy that Sanya learnt pull-ups, which require tremendous strength in the entire body.<\/p>\n

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So, we turned to an expert to learn the relevance of understanding fitness as an evolving practice.<\/p>\n

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While celebrity fitness transformations often focus on rapid physical change, consultant dietitian Kanikka Malhotra stressed that Sanya\u2019s commitment to continuous skill development, ranging from strength training to dynamic activities, illustrates a deeper understanding that fitness<\/a><\/strong> is an evolving practice, \u201cnot a quick fix\u201d.<\/p>\n

\u201cThis approach fosters resilience, prevents burnout, and supports long-term well-being beyond the screen,\u201d said Malhotra.<\/p>\n

Equally noteworthy is her embrace of \u201cghar ka khana, favouring nutritious, home-cooked meals that ground her health in familiar, wholesome traditions rather than transient diet trends\u201d, said Malhotra.<\/p>\n

\u201cIn a world obsessed with glamorising extreme fitness, Sanya\u2019s story critiques the fleeting nature of celebrity fitness and instead champions a sustainable<\/a><\/strong>, culturally relevant path that prioritises holistic health, genuine progress, and lasting impact,\u201d said Malhotra.<\/p>\n

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DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n

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