Studies show that drinking coffee with an iron supplement<\/a> can reduce absorption<\/strong>. The tannins and polyphenols in coffee can bind to iron, making it harder for your body to absorb. However, it\u2019s important to remember that the effects of coffee on iron absorption seem to depend on when you drink your coffee.\n<\/p>\n If you are taking iron supplements for a deficiency<\/a>, it is highly recommended to take them at least two hours before or after drinking coffee<\/strong> to maximize absorption.\n<\/p>\n 2. Water-Soluble Vitamins (B Complex and C) <\/p>\n Coffee is a mild diuretic, which means it can increase urination and lead to a loss of certain nutrients. This may reduce the effectiveness of water-soluble vitamins<\/strong> such as B vitamins (including B1, B6, B7, and B12) and vitamin C<\/a>.\n<\/p>\n Since the body doesn’t store these vitamins, any extra is passed through your urine. Drinking a lot of coffee can accelerate this process, potentially reducing absorption. For this reason, you should try taking your vitamins and coffee at different times<\/strong>.\n<\/p>\n 3. Vitamin D and Calcium <\/p>\n Coffee may lower the absorption of both vitamin D and calcium: Research suggests that higher caffeine intake is associated with lower levels of vitamin D<\/a>.\n<\/p>\n Here’s how coffee might interfere with your vitamin D and calcium supplements:\n<\/p>\n Moderate coffee consumption may not have a significant adverse effect on bone density<\/a>. However, people who are at risk for low calcium levels<\/a> or osteoporosis should be mindful. It’s best to take your calcium or vitamin D supplement at a different time from when you drink coffee.<\/p>\n 4. Magnesium and Zinc <\/p>\n The polyphenols and tannins in coffee can bind to other essential minerals, such as magnesium and zinc<\/a>, reducing absorption. Coffee’s diuretic effects can also increase nutrient loss through urine. Take your magnesium or zinc separately from coffee<\/strong> for the best results.\n<\/p>\n 5. Melatonin <\/p>\n Melatonin is a hormone naturally produced in the body that regulates your circadian rhythm. It is triggered by darkness at night. It’s also available as an over-the-counter (OTC) supplement used to improve sleep.\n<\/p>\n As a stimulant, coffee works against melatonin<\/strong> by keeping you alert and making it hard to fall asleep, especially when consumed close to bedtime.\n<\/p>\n To avoid interfering with melatonin, it’s best to separate coffee and melatonin intake by several hours<\/strong>. Generally, it is recommended to avoid caffeine<\/a> for at least six hours before bedtime.\n<\/p>\n How to Avoid Interactions With Coffee <\/p>\n The key to avoiding an interaction between coffee and your supplements is the timing. It’s recommended to take your daily vitamin or supplement separately from your cup of coffee, ideally at least a few hours. This way, you can minimize any potential interaction and ensure optimal absorption.\n<\/p>\n Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process<\/a> to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.<\/p>\n Lee J. Association between coffee and green tea consumption and iron deficiency anemia in korea.<\/a> Korean Journal of Family Medicine. 2023;44(2):69. doi:10.4068\/cmj.2018.54.3.178<\/p>\n<\/li>\n MedlinePlus. Taking iron supplements<\/a>.<\/p>\n<\/li>\n Ulvik A, Vollset SE, Hoff G, Ueland PM. Coffee consumption and circulating B-vitamins in healthy middle-aged men and women<\/a>. Clin Chem. 2008;54(9):1489-1496. doi:10.1373\/clinchem.2008.103465<\/p>\n<\/li>\n Berman NK, Honig S, Cronstein BN, Pillinger MH. The effects of caffeine on bone mineral density and fracture risk.<\/a> Osteoporos Int. 2022;33(6):1235-1241. doi:10.1007\/s00198-021-05972-w<\/p>\n<\/li>\n Ratajczak AE, Szymczak-Tomczak A, Zawada A, Rychter AM, Dobrowolska A, Krela-Ka\u017amierczak I. Does drinking coffee and tea affect bone metabolism in patients with inflammatory bowel diseases?<\/a> Nutrients. 2021;13(1):216. doi:10.3390\/nu13010216<\/p>\n<\/li>\n Heaney RP. Effects of caffeine on bone and the calcium economy<\/a>. Food Chem Toxicol. 2002;40(9):1263-1270. doi:10.1016\/s0278-6915(02)00094-7<\/p>\n<\/li>\n Harter DL, Busnello FM, Dibi RP, Stein AT, Kato SK, Vanin CMDM. Association between low bone mass and calcium and caffeine intake among perimenopausal women in Southern Brazil: cross-sectional study.<\/a> S\u00e3o Paulo Medical Journal. 2013;131(5):315. doi:10.1590\/1516-3180.2013.1315428<\/p>\n<\/li>\n LIczbi\u0144ski P, Bukowska B. Tea and coffee polyphenols and their biological properties based on the latest in vitro investigations.<\/a> Industrial Crops and Products. 2021;175:114265. doi:10.1016\/j.indcrop.2021.114265<\/p>\n<\/li>\n Rodak K, Kokot I, Kratz EM. Caffeine as a factor influencing the functioning of the human body-friend or foe<\/a>? Nutrients. 2021;13(9):3088. doi:10.3390\/nu13093088<\/p>\n<\/li>\n Winiarska-Mieczan A, Muszy\u0144ski S, Tomaszewska E, et al. The impact of tannic acid consumption on bone mineralization.<\/a> Metabolites. 2023;13(10):1072. doi:10.3390\/metabo13101072<\/p>\n<\/li>\n National Center for Complementary and Integrative Health. Melatonin<\/a>.<\/p>\n<\/li>\n Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed<\/a>. J Clin Sleep Med. 2013;9(11):1195-1200. doi:10.5664\/jcsm.3170<\/p>\n<\/li>\n<\/ol>\n\n
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