{"id":48804,"date":"2025-04-25T07:39:20","date_gmt":"2025-04-25T07:39:20","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/48804\/"},"modified":"2025-04-25T07:39:20","modified_gmt":"2025-04-25T07:39:20","slug":"fitness-coach-shares-cardio-trick-to-lose-6-kg-fat-faster-without-even-running-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/48804\/","title":{"rendered":"Fitness coach shares cardio trick to lose 6 kg fat faster without even running | Health"},"content":{"rendered":"\n

Apr 24, 2025 04:05 PM IST <\/p>\n

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of incline walking. Scroll to learn more. \u00a0 <\/p>\n

Is fat loss your aim? Often, when we want to shed kilos and lose fat, cardio and strength training are the go-to workout routines for many. Running is the winner for most calories burned per hour. But what if there was a cardio trick to lose fat faster without running? In a video <\/a>shared on Instagram on April 10, fitness influencer Edwin Sajeev talked about a quick cardio routine – not running – to help you burn fat faster. <\/p>\n

\"Incline Incline walking helps you enter the fat-burning heart rate zone, maximising energy use and boosting endurance. (Shutterstock) <\/p>\n

Also Read | Madhuri Dixit’s husband Dr Shriram Nene reveals he lost 18 kg, 16% body fat by making these changes<\/a><\/p>\n

How to lose fat faster? <\/p>\n

According to Edwin, the cardio trick to lose 6 kg of fat faster without running is a quick 25-minute treadmill incline hack. The fitness influencer broke down the routine that one needs to follow if they want to burn fat. He divided the 25 minutes into five 5-minute sets and suggested the incline and speed for each of them. This is all you need to get your cardio in:<\/p>\n

1. 1-5 minutes<\/p>\n

Incline: 5<\/p>\n

Speed: 3.0<\/p>\n

2. 6-10 minutes<\/p>\n

Incline: 8 <\/p>\n

Speed: 3.8<\/p>\n

3. 10-15 minutes<\/p>\n

Incline: 11 <\/p>\n

Speed: 4.0<\/p>\n

4. 15-20 minutes<\/p>\n

Incline: 9 <\/p>\n

Speed: 3.0<\/p>\n

5. 21-25 minutes<\/p>\n

Incline: 12 <\/p>\n

Speed: 4.0<\/p>\n

Why should you walk on an incline?<\/p>\n

The fitness influencer explained that each increase in incline forces your body to work harder, burning up to 4 percent more calories per level. According to him, incline walking also helps you enter the fat-burning heart rate zone, maximising energy use and boosting endurance.<\/p>\n

According to Harvard Health<\/a>, an incline setting generates more muscle activity than walking on a flat surface since you work against gravity. It also adds resistance that can help build muscles in the lower body. <\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Fitness coach shares cardio trick to lose 6 kg fat faster without even running <\/p>\n

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