{"id":492488,"date":"2025-10-12T02:30:45","date_gmt":"2025-10-12T02:30:45","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/492488\/"},"modified":"2025-10-12T02:30:45","modified_gmt":"2025-10-12T02:30:45","slug":"the-truth-about-protein-and-why-youre-probably-eating-enough-already-london-evening-standard","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/492488\/","title":{"rendered":"The truth about protein and why you're probably eating enough already – London Evening Standard"},"content":{"rendered":"
    \n
  1. The truth about protein and why you’re probably eating enough already<\/a>  London Evening Standard<\/li>\n
  2. You\u2019re probably eating enough protein, but maybe not the right mix<\/a>  Science News<\/li>\n
  3. A simple mistake could ruin your workouts. Neurologist suggests the right time to have protein during the<\/a>  The Economic Times<\/li>\n
  4. Eating too much protein? 7 hidden health risks you should know about<\/a>  Healthshots<\/li>\n
  5. Demand for protein may be putting some people at risk for unwanted fat<\/a>  Spectrum News<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"The truth about protein and why you’re probably eating enough already  London Evening Standard You\u2019re probably eating enough protein,…\n","protected":false},"author":2,"featured_media":492489,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[1203,105,4434,6661,16,15],"class_list":{"0":"post-492488","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-food","9":"tag-health","10":"tag-nutrition","11":"tag-protein","12":"tag-uk","13":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115358847838942571","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/492488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=492488"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/492488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/492489"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=492488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=492488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=492488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}