An anxious Meghan Markle found comfort in her private mental health space at home. MEGA<\/p>\n
Meghan Markle<\/a> has created what friends tell RadarOnline.com<\/a> is a “mental health safe space” inside her $29million Montecito mansion, designed to help her find calm and clarity amid the pressures of public life.<\/p>\n The 44-year-old Duchess of Sussex, who lives in the sprawling California estate with Prince Harry<\/a>, 41, and their two children, Prince Archie<\/a>, 6, and Princess Lilibet, 4, gave a rare glimpse into her home in a new Instagram video<\/a> promoting the second season of With Love, Meghan<\/a>.<\/p>\n A Sanctuary for the Soul It shows Markle customizing white sweatshirts while sitting in a softly lit corner of the house, a space sources tell us she has deliberately styled to help manage anxiety and stress.<\/p>\n One insider close to the duchess said: “That spot is Meghan’s calm zone. It’s where she retreats to think, journal, or simply sit in silence. The last few years have taken a toll, and she’s realized having that quiet space is essential for her to feel balanced.”<\/p>\n Another source claimed: “Meghan has battled anxiety for a long time, and it’s become more intense since leaving royal life. She’s built a personal retreat in her home where she can shut everything out. It’s filled with soothing tones, soft lighting, and little touches that help her feel grounded.”<\/p>\n Designing for Calm and Clarity The short video, which Markle captioned “Made some gifts to share and celebrate the premiere today,” offers subtle details of the duchess’ interior style, including a white tub chair, a neutral rug, and a large floral canvas on the wall. <\/p>\n The adjoining space features green botanical wallpaper and a mounted television, believed to be part of a relaxation or creative nook.<\/p>\n Feng Shui expert Joanne Jones from Trusted Psychics analyzed the video, noting Markle’s preference for white and neutral tones aligns with principles of emotional balance.<\/p>\n “Decorating your room with whites can evoke a sense of space, sharp focus, and mental clarity,” Jones said. “It’s ideal for calming busy or cluttered rooms, creating a clean, ordered backdrop that allows the mind to rest.”<\/p>\n Retreating from the Spotlight The Sussexes’ home, a French-style chateau set on seven acres, is known for its serene, understated design. Previous glimpses have shown a shared office with matching cream chairs, light-filled living areas, and a garden filled with lavender and olive trees. But the new footage offers perhaps the most intimate look yet at how Markle blends luxury with mindfulness.<\/p>\n According to a friend of the couple, the Duchess has become more reclusive in recent months, spending long stretches of time at home. <\/p>\n “She’s been retreating more into her personal space,” the pal claimed. “When her anxiety peaks, she’ll light a candle, sit in her chair, and journal. It’s her way of resetting before she has to face the world again.”<\/p>\n A Home That Heals Another insider said while Markle remains focused on her media ventures, her private life now revolves around cultivating a sense of calm for herself and her family. “The mansion isn’t just a home \u2013 it’s her refuge,” they said. <\/p>\n “She’s aware of how much speculation surrounds her and Harry, and she’s channeling that stress into creating an environment where she feels protected.”<\/p>\n Fans have noted the evolution of Markle’s aesthetic since her pre-royal days. Photos from her lifestyle blog The Tig showed a fondness for color and statement d\u00e9cor, but her Montecito interiors reflect a quieter, more introspective mood.<\/p>\n “Her taste has matured,” said one designer. “The palette is lighter, softer \u2013 it mirrors her desire for peace.”<\/p>\nMarkle unveiled her serene ‘calm zone’ inside her Montecito mansion. @Meghan\/INSTAGRAM<\/p>\n
The Sussexes\u2019 $29million estate featured soothing d\u00e9cor and floral artwork. @Meghan\/INSTAGRAM<\/p>\n
Designers said her minimalist palette reflected a ‘mature, mindful’ aesthetic. @Meghan\/INSTAGRAM<\/p>\n
The duchess turned her home into a peaceful refuge for her family. @Meghan\/INSTAGRAM<\/p>\n