{"id":51409,"date":"2025-04-26T06:15:21","date_gmt":"2025-04-26T06:15:21","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/51409\/"},"modified":"2025-04-26T06:15:21","modified_gmt":"2025-04-26T06:15:21","slug":"game-changing-fitness-challenge-helps-aussie-women-lose-10kgs-while-still-eating-ice-cream","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/51409\/","title":{"rendered":"Game-changing fitness challenge helps Aussie women lose 10kgs while still eating ice cream"},"content":{"rendered":"

As the winter creeps closer, thousands of Aussies<\/a> are planning to head to European shores to escape the cold and bask in the sun.<\/a><\/p>\n

If the thought of stepping into swimmers feels you with dread \u2014 you\u2019re not alone.<\/p>\n

But what if we told you there\u2019s an effective weight loss solution<\/a>, that still allows you to eat and drink all your favourite things?<\/a><\/p>\n

Know the news with the 7NEWS app: Download today \"Download<\/a><\/p>\n

That\u2019s exactly what mum of two Kayla did to shed 10kgs of weight<\/a>, all while managing thyroid dysfunction and hashimotos.<\/p>\n

Her journey began when she joined Train With Ash\u2019s Free 5 Day Fat Loss Challenge<\/a>, and after the short program \u201cblew her mind,\u201d Kayla continued on with the 12 week program.<\/a><\/p>\n

This non-restrictive plan focuses on the mindset, fitness and non-restrictive dieting<\/a> to achieve incredible tranformations.<\/p>\n

\"MumMum of two Kayla joined Train With Ash Free 5 Day Fat Loss Challenge which \u2018blew her mind.\u2019 Credit: Train With Ash<\/p>\n

\u201cBefore TWA, mentally I was not in a great place and I was incredibly unhappy<\/a>,\u201d says Kayla.<\/p>\n

\u201cPhysically I knew I needed to change I hated what I looked like, I didn\u2019t want my hubby to see me. I really just needed something else to focus on so I could get out of the rut I was in.\u201d<\/p>\n

Fast-forward to today and Kayla says since joining Train With Ash she feels \u201cempowered.\u201d<\/a><\/p>\n

\u201cSeeing the results of this program<\/a> just confirms that I can do hard things! By doing this program I feel like anything that is thrown my way I can do it or I can make it happen.\u201d<\/p>\n

After shedding 10kgs<\/a>, Kayla says that her health journey has not only improved the way she feels about her body, but it\u2019s also improved her relationship with her husband too.<\/a><\/p>\n

\"KaylaKayla says she feels \u2018empowered.\u2019 Credit: Train With Ash<\/p>\n

Unlike traditional programs that rely on restrictions, Train With Ash<\/a> is designed to fit into the lives of busy, everyday women, especially mums juggling it all.<\/p>\n

Founded by Ash Lane, the multi-million-dollar coaching business changes the lives (and waistlines) of thousands joining the 12-week weight loss program.<\/a><\/p>\n

Rather than restriction, deprivation and tactics<\/a>, Train With Ash focuses on the mindset, fitness<\/a> and non-restricitive dieting.<\/a><\/p>\n

\u201cI had no doubt training and eating well would change my physical appearance but to feel how I look was something I never thought would be possible,\u201d says Kayla.<\/p>\n

\"TrainTrain With Ash is centred around your mindset, your fitness and non-restrictive dieting. Credit: Train With Ash<\/p>\n

Changing the lives of thousands of Aussies, Training With Ash empowers clients through education, flexibility, and sustainable habits<\/a> – not punishment.<\/p>\n

With a massive online community<\/a>, transformational results, and a waitlist growing by the day, Train With Ash<\/a> is one of Australia\u2019s most impactful women\u2019s health programs.<\/p>\n

To achieve your own incredible transformation, TWA is hosting commencing the next FREE 5-Day Fat Loss Forever Challenge<\/a> May 5.<\/p>\n

A great way to kickstart a healthier version of yourself, be sure to get in quick to join 5,000 women joining the program.<\/p>\n

\"TrainTrain With Ash is a fast-growing online community. Credit: Train With Ash<\/p>\n

Founded by Ash<\/a> Lan<\/a>e<\/a>, the 12-week weight loss program<\/a> is centred around your mindset, your fitness and non-restrictive dieting \u2014 and there\u2019s incredible before and after pictures to prove it.<\/a><\/p>\n

The last intake sold out in just 48 hours<\/a>, with women across Australia calling the program \u201clife-changing,\u201d \u201crefreshing,\u201d<\/a> and \u201cthe first thing that actually worked.\u201d<\/a><\/p>\n

If you\u2019re considering a lifestyle change and want to transform your body, sign up for Ash\u2019s Free 5 Day Fat Loss Forever Challenge<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"As the winter creeps closer, thousands of Aussies are planning to head to European shores to escape the…\n","protected":false},"author":2,"featured_media":51410,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[27567,27566,27568,1630,105,388,246,10292,16,15],"class_list":{"0":"post-51409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-best-health-picks","9":"tag-best-picks","10":"tag-explore-more","11":"tag-fitness","12":"tag-health","13":"tag-lifestyle","14":"tag-shopping","15":"tag-sponsored-content","16":"tag-uk","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114402802158299530","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/51409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=51409"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/51409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/51410"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=51409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=51409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=51409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}