{"id":51746,"date":"2025-04-26T09:16:11","date_gmt":"2025-04-26T09:16:11","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/51746\/"},"modified":"2025-04-26T09:16:11","modified_gmt":"2025-04-26T09:16:11","slug":"try-shilpa-shettys-trampoline-workout-for-stronger-abs-this-summer","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/51746\/","title":{"rendered":"Try Shilpa Shetty’s trampoline workout for stronger abs this summer"},"content":{"rendered":"

Shilpa Shetty Kundra\u2019s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram to share a video of herself acing a trampoline workout. \u201cShut up and BOUNCE\u2026 your way to stronger abs! Who said workouts can\u2019t be a \u2018jump\u2019start to fun?,\u201d she captioned her post.<\/p>\n

She also listed several benefits associated with this form of\u00a0workout<\/strong><\/a>,\u00a0<\/strong>stating that a trampoline workout targets the back, core, and leg muscles, in addition to working the arms, neck, and glutes. She added that it strengthens the core and burns fat, is low-impact on joints, and provides a high-intensity burn. It improves stability, balance, and posture, boosts circulation, and aids detoxification. It also engages deep core muscles for better control. \u201cBesides being fun, stress-relieving, and involving full-body activation, it also challenges gravity,\u201d she continued.<\/p>\n

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\nIs it true?<\/p>\n

Dr Prashant Mistry, a celebrity physiotherapist and fitness expert, told indianexpress.com<\/a> that the gravitational force produced as a result of bouncing helps muscles and burns fat snappily. \u201cThis firms up every part of your body \u2013 including legs, shanks, arms, hips, and stomach. It also helps perfect dexterity and balance. If you are a beginner, exercises like single-leg bounces or jogging variations are a good place to start,\u201d he said.<\/p>\n

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Yoga trainer Piya Sharma concurred, however, sharing that the risks differ for sitting and standing exercises, and both require a specific set of precautions. As a warm-up, she recommended starting with some stretching and breathing exercises before sitting or getting on the trampoline.<\/p>\n

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Here\u2019s what you should keep in mind<\/p>\n

1. Sit with a straight back and engaged core for proper posture.<\/p>\n

2. Bouncing subjects your body to elastic force, increasing the load on your bones and muscles. A gentle warm-up helps prevent strain.<\/p>\n

3. Use a stable trampoline<\/a> <\/strong>\u2013 ensure it\u2019s well placed on a non-slip surface.<\/p>\n

4. Be sure to reduce pressure on your joints and lower back if you are just starting out.<\/p>\n

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5. Avoid sudden twisting to prevent spinal strain and keep your center of mass aligned with your core.<\/p>\n

\u201cIf you\u2019re recovering from a knee, hip, or pelvic injury, bouncing may delay healing or worsen the condition, and you should avoid sitting on the trampoline,\u201d Sharma added.<\/p>\n

DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n

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