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\u201cA strong spine is a base for both good health and character,” wrote Preity Zinta.(Instagram\/ Preity Zinta) <\/p>\n
On April 25, Preity shared a fresh video from her Pilates session, where she aced a challenging routine and made us take notes. \u201cA strong spine is a base for both good health and character. Here is the hanging back extension on the cadillac for spine mobility and strength,\u201d read an excerpt of Preity\u2019s caption. Also read | <\/strong>Preity Zinta’s diet and fitness secrets for toned body at 49: ‘There is nothing more anti-ageing and healthy than…’<\/strong><\/a><\/p>\n Here’s what Preity did:<\/p>\n In the video, Preity can be seen hanging on a Pilates cadillac and working on her spine mobility and strength by performing an intense routine. In the video, Preity can be seen engaging her core muscles and spine in pushing her body upwards and then stretching it sideways. Quoting the inventor of Pilates, Joseph Pilates, Preity wrote, \u201cYou are as young as your spine is flexible.\u201d<\/p>\n According to a May 2022 article <\/a>on Healthline, the thoracic spine is primal for maintaining body posture and improving the overall flexibility of the body. \u201cThoracic mobility plays a big role in posture, remaining upright, and the ability to breathe fully. Immobility in this area can result in stiffness, pain in the neck or lower back, difficulties with breathing, a decreased range of motion, and has a profound effect on the forces that impact the rest of the body,\u201d read a part of the article. Also read | <\/strong>Preity Zinta drops major fitness goals with intense workout video, encourages fans to \u2018be consistent and push yourself\u2019<\/strong><\/a><\/p>\n Pilates come with a range of health benefits. It helps in engaging the core muscles, improving flexibility and coordination of the muscles, and improves the posture of the body. It also helps in boosting balance, body awareness and control of the body through intense routines.<\/p>\n Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs. <\/p>\n Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Preity Zinta at 50 aces challenging Pilates workout for spine mobility and strength. Watch <\/p>\n See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Apr 26, 2025 02:25 PM IST Preity Zinta\u2019s Pilates routine is aimed at boosting spine mobility. Here\u2019s why…\n","protected":false},"author":2,"featured_media":52082,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[1630,105,5712,27896,27897,27898,16,15,27899,27900],"class_list":{"0":"post-52081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-preity-zinta","11":"tag-preity-zinta-fitness","12":"tag-preity-zinta-pilates","13":"tag-preity-zinta-workout-video","14":"tag-uk","15":"tag-united-kingdom","16":"tag-workout-for-spine-mobility","17":"tag-workout-for-spine-strength"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114404237447822038","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/52081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=52081"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/52081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/52082"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=52081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=52081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=52081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/story_trending@2x.png\" "\\"\\"\/")
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