Fabulous Lives vs. Bollywood Wives\u2018 Shalini Passi recently shared a few details about her diet, lifestyle, and routine, admitting that when she is on the move or jet-lagged, she swears by a few drops of lemon juice mixed into coffee. \u201cI have had coffee mixed with lemon juice. Sometimes, when I am shooting or travelling, or I am jetlagged, I add a few drops of lemon juice in my coffee and even black salt,\u201d Passi said.<\/p>\n
Taking a cue from the art collector\u2019s admission to Pinkvilla, let\u2019s explore if there are any benefits to such a drink.<\/p>\n
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Dt Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane, said that in moderation, this is generally safe for healthy adults. \u201cLemon adds a fresh citrus note, while black salt can improve flavour without adding processed sodium. However, too much lemon may damage tooth enamel over time due to acidity<\/a><\/strong>, and too much black salt could raise overall sodium intake. It\u2019s about balance; just a few drops or a light pinch is enough,\u201d said Shaikh.<\/p>\n Story continues below this ad<\/p>\n Are there any benefits to this practice?<\/strong><\/p>\n When travelling, routines often change, and our digestion can feel off. \u201cSimple tweaks like this can make a drink more enjoyable and gentler on the stomach, helping you stay hydrated and energised. Pair your coffee with enough water and balanced meals<\/a><\/strong>, and avoid relying on caffeine alone for energy,\u201d she said.<\/p>\n According to Shaikh, lemon contains vitamin C and antioxidants, which can support immunity and digestion. \u201cBlack salt, often used in Indian diets, may help with mild indigestion or bloating for some people. Some travellers find that adding lemon or black salt can make their coffee easier on the stomach, especially when their routine is disrupted,\u201d said Shaikh.<\/p>\n What to note?<\/strong><\/p>\n Always use fresh lemon juice instead of bottled varieties to avoid added preservatives. \u201cIf you\u2019re sensitive to acidity or have gastritis, you may want to skip lemon in coffee. For black salt, a tiny pinch is enough; too much can increase sodium intake and affect blood pressure. Also, if you\u2019re using a stainless-steel or ceramic mug, rinse it right after drinking to prevent staining or corrosion from lemon,\u201d said Shaikh.<\/p>\n Story continues below this ad<\/p>\n![\"lemon](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/11\/lemon-juice_1600_getty.jpg\")
Should you have lemon juice? (Photo: Getty Images\/Thinkstock)<\/p>\n
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