{"id":54404,"date":"2025-04-27T09:28:12","date_gmt":"2025-04-27T09:28:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/54404\/"},"modified":"2025-04-27T09:28:12","modified_gmt":"2025-04-27T09:28:12","slug":"9-light-and-healthy-spring-meals-for-any-time-of-day","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/54404\/","title":{"rendered":"9 Light and Healthy Spring Meals for Any Time of Day"},"content":{"rendered":"<p class=\"mb-4 text-lg md:leading-8 break-words\">Spring has (finally) sprung! And with all the greenery sprouting from the ground, many of us are more inspired than ever to whip up fresh, healthy, seasonal, and (most importantly) delicious meals. \u201cThere are so many benefits to choosing <a class=\"link \" href=\"https:\/\/www.realsimple.com\/spring-dinner-ideas-11707116\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:seasonal produce;elm:context_link;itc:0;sec:content-canvas\">seasonal produce<\/a>: it\u2019s fresher and tastier, easier on your budget, and better for the planet,\u201d says Sapna Peruvemba, MS, RDN, registered dietitian. \u201cBecause it\u2019s harvested closer to home, it travels less\u2014meaning fewer emissions, lower costs, and more flavor and nutrition because it\u2019s picked at peak ripeness.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">When preparing balanced and nourishing spring meals, you want to not only include seasonal produce like leafy greens, peas, asparagus, herbs, radishes, and berries, but also an array of nutrients. Fiber, lean protein, healthy fats, and micronutrients like vitamins, minerals, and plant compounds are all integral pieces of this puzzle. Here we\u2019ve rounded up nine spring dishes that not only provide a variety of these <a class=\"link \" href=\"https:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/healthy-meals\/most-nutrient-dense-foods\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:important nutrients;elm:context_link;itc:0;sec:content-canvas\">important nutrients<\/a>, but also taste absolutely scrumptious, all while using fresh, seasonal ingredients.<\/p>\n<ul class=\"mb-4\">\n<li class=\"ml-4 list-disc\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a href=\"https:\/\/www.healthbysapna.com\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Sapna Peruvemba;elm:context_link;itc:0;sec:content-canvas\" class=\"link \"><strong>Sapna Peruvemba<\/strong><\/a>, MS, RDN, registered dietitian and founder of Health by Sapna<\/p>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a href=\"https:\/\/www.instagram.com\/accounts\/login\/?next=https%3A%2F%2Fwww.instagram.com%2Fthebalanceddietitian%2F&amp;is_from_rle\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Amy Davis;elm:context_link;itc:0;sec:content-canvas\" class=\"link \"><strong>Amy Davis<\/strong><\/a>, RDN registered dietitian and founder of The Balanced Diet<\/p>\n<\/li>\n<\/ul>\n<p>9 Healthy Spring Dishes<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">While the seasonal spring recipe possibilities are endless, we think the following nine dishes are nothing short of *chef\u2019s kiss*.<\/p>\n<p>Grapefruit, Beet, and Radish Salad<img alt=\"Greg DuPree\" loading=\"lazy\" width=\"960\" height=\"540\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/c233c59f5404b9986fca46f89e17dd66.jpeg\"\/><\/p>\n<p>Greg DuPree<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cThis simple salad is made with superfoods like grapefruit, beets, radishes, and olive oil for a boost of antioxidants, fiber, and several vitamins and minerals,\u201d says Amy Davis, RDN registered dietitian. \u201cPlus, both beets and radishes are classic veggies seasonal to spring.\u201d And radishes are a good source of vitamin C, Davis adds.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a href=\"https:\/\/www.realsimple.com\/food-recipes\/browse-all-recipes\/grapefruit-beet-radish-salad\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:get the recipe;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">get the recipe<\/a><\/p>\n<p>Strawberry Chia Breakfast Pudding<img alt=\"Greg DuPree\" loading=\"lazy\" width=\"960\" height=\"540\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/5122f4a9f0b7a9ec7a7268f172e4c646.jpeg\"\/><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">One of the produce items I look forward to every late spring is <a class=\"link \" href=\"https:\/\/www.realsimple.com\/strawberry-recipes-8665651\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:fresh strawberries;elm:context_link;itc:0;sec:content-canvas\">fresh strawberries<\/a>. Store-bought options\u2014particularly when not in season\u2014pale in comparison to their freshly picked counterparts. And this chia pudding recipe is the perfect way to enjoy locally sourced strawberries. \u201cThis pudding made with chia seeds and strawberries is packed with fiber, plus plant-based omega-3s and protein. It&#8217;s the perfect heart-healthy breakfast,\u201d Davis says.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">These heart health benefits are related to both fiber and omega-3 fatty acids\u2019 ability to lower blood cholesterol levels\u2014but there\u2019s even more to love about strawberries, nutritionally speaking. \u201cEight strawberries provide all the vitamin C you need for the day,\u201d Peruvemba says. \u201cThey also deliver 8% of your daily folate and are packed with <a href=\"https:\/\/academic.oup.com\/fqs\/article\/1\/4\/227\/4735142\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:antioxidants like ellagic acid;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">antioxidants like ellagic acid<\/a> and flavonoids, which may protect against heart disease and age-related cognitive decline.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a href=\"https:\/\/www.realsimple.com\/food-recipes\/browse-all-recipes\/strawberry-chia-breakfast-pudding-recipe\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:get the recipe;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">get the recipe<\/a><\/p>\n<p>Grilled Asparagus<img alt=\"Getty Images\" loading=\"lazy\" width=\"960\" height=\"540\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/3094847cb6ca396abf7cec42a99654c7.jpeg\"\/><\/p>\n<p>Getty Images<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cA classic spring vegetable, <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/168389\/nutrients\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:asparagus is a powerhouse;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">asparagus is a powerhouse<\/a> of vitamins A, K, and folate, and delivers anti-inflammatory and antioxidant compounds like glucosinolates and quercetin,\u201d Peruvemba says. \u201cIt also contains inulin, a prebiotic fiber that feeds your healthy gut bacteria and supports a healthy microbiome.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">And it just so happens that asparagus is nothing short of delectable when grilled\u2014ideal for the warm evenings of spring. \u201cWith the weather nice enough to use the grill, it&#8217;s a perfect opportunity to let seasonal flavors shine with recipes like this simple grilled asparagus, made with just the vegetable and a little olive oil, salt, and pepper,\u201d Davis says.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Related: <a href=\"https:\/\/www.realsimple.com\/food-recipes\/cooking-tips-techniques\/asparagus-tips\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:How to Grill Asparagus Perfectly Every Time;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">How to Grill Asparagus Perfectly Every Time<\/a><\/p>\n<p>Collard Greens With Bacon<img alt=\"Jonny Valiant\" loading=\"lazy\" width=\"960\" height=\"540\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/23e115510af3b74e531d5ad30089d8d3.jpeg\"\/><\/p>\n<p>Jonny Valiant<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">When many people think of seasonal spring produce, leafy greens usually come to mind\u2014including <a class=\"link \" href=\"https:\/\/www.realsimple.com\/best-leafy-green-for-bone-health-8763719\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:collard greens;elm:context_link;itc:0;sec:content-canvas\">collard greens<\/a>. Collard greens are rich in nutrients like vitamin K, vitamin C, folate, and vitamin A, Davis says. \u201cThe calcium and vitamin K found in collards help support bone, and the vitamin A and antioxidants like <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8874683\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:lutein and zeaxanthin assist in eye health;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">lutein and zeaxanthin assist in eye health<\/a>.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">And when it comes to getting your daily dose of greens, it doesn\u2019t get much tastier than this collard greens recipe. \u201cThis simple yet delicious way of cooking collard greens includes about 20 cups of collard greens, bacon, shallots, plus lemon juice to brighten up the recipe,\u201d Davis says.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a href=\"https:\/\/www.realsimple.com\/food-recipes\/browse-all-recipes\/collard-greens-bacon\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:get the recipe;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">get the recipe<\/a><\/p>\n<p>Blackberry and Pear Breakfast Crisp<img alt=\"Greg Dupree, Prop Stylist: Chelsea zimmer, Food Stylist: Claire Spollen\" loading=\"lazy\" width=\"960\" height=\"540\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/7b4922a5866de4190dc26b026d8501ee.jpeg\"\/><\/p>\n<p>Greg Dupree, Prop Stylist: Chelsea zimmer, Food Stylist: Claire Spollen<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Strawberries aren\u2019t the only berries seasonal to spring\u2014<a class=\"link \" href=\"https:\/\/www.realsimple.com\/health\/nutrition-diet\/blackberry-nutrition\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:blackberries;elm:context_link;itc:0;sec:content-canvas\">blackberries<\/a> also fit within this category! \u201c<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/173946\/nutrients\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:One cup of blackberries;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">One cup of blackberries<\/a> supplies about half your daily needs for vitamin C, plus about eight grams of fiber,\u201d Davis says. \u201cBlackberries may also be especially helpful in supporting oral health, brain health, and gut health.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">While eating these berries by the handful is the perfect way to obtain all of their impressive nutrition, better-for-you baked goods also fit the bill. \u201cFor a breakfast that tastes like dessert, try this crisp made with honey instead of sugar and whole wheat flour and oats instead of white flour,\u201d Davis says. \u201cThis recipe features blackberries, pears, oats, nuts, and seeds for a nutrient-dense fruit crisp.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a href=\"https:\/\/www.realsimple.com\/blackberry-and-pear-breakfast-crisp-8691057\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Hearty Blackberry and Pear Breakfast Crisp;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">Hearty Blackberry and Pear Breakfast Crisp <\/a><\/p>\n<p>Grilled Halloumi Salad<img alt=\"Greg DuPree\" loading=\"lazy\" width=\"960\" height=\"540\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/469b6b4a197bd6008c377dcc65e42549.jpeg\"\/><\/p>\n<p>Greg DuPree<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201c<a class=\"link \" href=\"https:\/\/www.realsimple.com\/kale-vs-spinach-8773614\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Leafy greens;elm:context_link;itc:0;sec:content-canvas\">Leafy greens<\/a> like spinach, swiss chard, arugula, kale, collard, mustard, and lettuce are some of the most nutrient-dense foods you can eat, as they are rich in vitamins A, K, folate, calcium, iron, and a host of phytonutrients,\u201d Peruvemba says. This grilled halloumi salad provides a hefty serving of leafy greens, complemented nicely by the salty bite of halloumi. While this cheese is higher in saturated fat and sodium, it can still fit within a balanced diet\u2014especially when used as more of a garnish, like in this recipe.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a href=\"https:\/\/www.realsimple.com\/food-recipes\/browse-all-recipes\/grilled-halloumi-salad-recipe\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:get the recipe;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">get the recipe<\/a><\/p>\n<p>Grilled Swordfish and Asparagus With Parsley-Caper Salsa<img alt=\"Greg DuPree; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen\" loading=\"lazy\" width=\"960\" height=\"540\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/734a7f55cb04a239b7b14c0afbc81fde.jpeg\"\/><\/p>\n<p>Greg DuPree; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">For a light but filling spring dinner, look no further than this grilled swordfish with asparagus and an herby salsa. Alongside asparagus, fresh herbs, like parsley, also pop out of the ground come spring. Parsley is a fantastic source of vitamins A, C, K, and <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8037343\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:antioxidant plant compounds;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">antioxidant plant compounds<\/a>, and Davis shares even more reasons to love asparagus. Asparagus contains flavonoids such as isorhamnetin, Davis says. \u201cIt&#8217;s also a natural diuretic, which is great for helping reduce bloating.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a href=\"https:\/\/www.realsimple.com\/grilled-swordfish-and-asparagus-with-parsley-caper-salsa-8645594\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:get the recipe;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">get the recipe<\/a><\/p>\n<p>Crispy Peanut Tofu With Sugar Snap Peas and Peppers<img alt=\"Greg DuPree\" loading=\"lazy\" width=\"960\" height=\"540\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/43791521c9f6f33b5afc4b796a1f86b2.jpeg\"\/><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">When dinner needs to hit the table fast, this crispy tofu recipe has you covered. Not only does it provide plenty of protein thanks to nutrient-dense tofu, but it also features sugar snap peas\u2014one of the sweetest and yummiest spring veggies. \u201cSugar snap peas may be small, but they\u2019re mighty: <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170010\/nutrients\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:they\u2019re rich in;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">they\u2019re rich in<\/a> vitamins C and K, and B vitamins like folate and thiamin,\u201d Peruvemba says. \u201cThey also contain compounds like saponins, which have been studied for their antioxidant properties.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a href=\"https:\/\/www.realsimple.com\/crispy-peanut-tofu-with-sugar-snap-peas-and-peppers-recipe-7229744\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:get the recipe;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">get the recipe<\/a><\/p>\n<p>Apricot-Fresno Glazed Chicken<img alt=\"Greg DuPree; Food Stylist: Emily Hall Prop Stylist: Claire Spollen\" loading=\"lazy\" width=\"960\" height=\"540\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/8b78853e26ce6df000adb301bdad57a6.jpeg\"\/><\/p>\n<p>Greg DuPree; Food Stylist: Emily Hall Prop Stylist: Claire Spollen<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">And finally, while berries often get all the spring fruit spotlight, stone fruits like apricot are also unique to the season\u2014and plenty nutritious. \u201cThese <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171697\/nutrients\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:bright-orange gems;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">bright-orange gems<\/a> are rich in beta carotene, lutein, and zeaxanthin\u2014<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33114699\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:carotenoids that protect the eyes;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">carotenoids that protect the eyes<\/a> and skin from oxidative damage,\u201d Peruvemba says. \u201cThey\u2019re also a good source of vitamins C and E.\u201d This punchy chicken recipe is an excellent way to celebrate this seasonal fruit in an unconventional way.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a href=\"https:\/\/www.realsimple.com\/apricot-fresno-glazed-chicken-8633502\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:get the recipe;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">get the recipe<\/a><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Read the original article on <a href=\"https:\/\/www.realsimple.com\/healthy-spring-dishes-11722514\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Real Simple;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">Real Simple<\/a><\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Spring has (finally) sprung! And with all the greenery sprouting from the ground, many of us are more&hellip;\n","protected":false},"author":2,"featured_media":54405,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[28926,885,28929,28925,28927,105,15913,4434,28928,28930,16,15,19039],"class_list":{"0":"post-54404","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-amy-davis","9":"tag-chelsea","10":"tag-collard-greens","11":"tag-food-stylist","12":"tag-greg-dupree","13":"tag-health","14":"tag-leafy-greens","15":"tag-nutrition","16":"tag-peruvemba","17":"tag-seasonal-produce","18":"tag-uk","19":"tag-united-kingdom","20":"tag-vitamins-and-minerals"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114409223553304839","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/54404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=54404"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/54404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/54405"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=54404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=54404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=54404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}