{"id":559959,"date":"2025-11-09T19:23:41","date_gmt":"2025-11-09T19:23:41","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/559959\/"},"modified":"2025-11-09T19:23:41","modified_gmt":"2025-11-09T19:23:41","slug":"q-radio-presenter-grainne-mccoy-on-how-shes-thriving-after-toughest-year-of-her-life-im-so-proud-of-how-far-ive-come","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/559959\/","title":{"rendered":"Q Radio presenter: Grainne McCoy on how she\u2019s thriving after toughest year of her life:\u00a0I\u2019m so proud of how far I\u2019ve come"},"content":{"rendered":"<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-91174671_secondary beltel-1d70522a_marginbottom4 beltel-1d70522a_marginleft0 beltel-1d70522a_marginright0 beltel-1d70522a_margintop4\" style=\"color:var(--color-primary-80)\" data-testid=\"title-summary\">Q\u2019s comeback queen reveals she beat her demons through mind and body transformation\n<\/p>\n<p><img decoding=\"async\" alt=\"Grainne McCoy\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/11\/fa32b6f6-f9d9-47cc-84da-634e58cb094f.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_caption1 beltel-300db776_none beltel-91174671_secondary beltel-66f0fec7_regular beltel-1d70522a_marginbottom0 beltel-1d70522a_marginleft0 beltel-1d70522a_marginright0 beltel-1d70522a_margintop3 beltel-b48c4984_left\" style=\"color:var(--color-grey-60)\">Grainne McCoy<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom0 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Grainne McCoy has told how she transformed her body and mind to be in the best shape possible after the most challenging year of her life left her in a dark place.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom0 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">The beauty entrepreneur and Q Radio weekend presenter turned to fitness training, daily journalling and DJing to help her become mentally and physically stronger and to overcome feelings of panic and low mood.<\/p>\n","protected":false},"excerpt":{"rendered":"Q\u2019s comeback queen reveals she beat her demons through mind and body transformation Grainne McCoy Grainne McCoy has&hellip;\n","protected":false},"author":2,"featured_media":559960,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3940],"tags":[779,4080,77,178615,16,15],"class_list":{"0":"post-559959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrities","8":"tag-armagh-news","9":"tag-celebrities","10":"tag-entertainment","11":"tag-grainne-mccoy","12":"tag-uk","13":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115521376422105597","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/559959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=559959"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/559959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/559960"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=559959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=559959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=559959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}