{"id":56427,"date":"2025-04-28T03:34:14","date_gmt":"2025-04-28T03:34:14","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/56427\/"},"modified":"2025-04-28T03:34:14","modified_gmt":"2025-04-28T03:34:14","slug":"kareena-kapoor-never-said-i-want-to-lose-weight-wanted-to-drop-waist-size-yoga-teacher-reveals-actors-fitness-goals-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/56427\/","title":{"rendered":"Kareena Kapoor never said \u2018I want to lose weight\u2019; wanted to drop waist size: Yoga teacher reveals actor’s fitness goals | Health"},"content":{"rendered":"\n

Apr 27, 2025 09:49 AM IST <\/p>\n

At 44, Kareena Kapoor’s fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here’s what her yoga trainer shared. <\/p>\n

Yoga instructor Anshuka Parwani spoke about one of her first celebrity clients, actor Kareena Kapoor<\/a>, in a March 20 interview <\/a>with ETimes. She shared that the actor was her ‘first-ever student’, adding Kareena, 44, has never expressed a desire to lose weight, and has been focused only on staying in shape and being fit. Also read | <\/strong>Kareena Kapoor Khan reveals her fitness and beauty secrets; can\u2019t sleep at night if this is not in her diet<\/strong><\/a><\/p>\n

\"Actor Actor Kareena Kapoor poses at the IIFA Awards 2025 red carpet in Jaipur on March 9, 2025. (File Photo\/ PTI) Kareena always loved yoga, understands her body<\/p>\n

Anshuka, who has also worked with actors Alia Bhatt and Deepika Padukone, said, \u201cKareena is the most aware of her body. I know this because I have been with her… she was my first-ever student, not just the first actor I worked with. There is so much to learn from her because she is so aware. She has always loved yoga<\/a> and she understands her body as well. So, we know when to push a little and alter the workout or when to do variations and just do breath work. Right now, we are very balanced. It is also about pausing. With experience and age comes pausing; she knows when to pause.Right now, she looks beautiful \u2013 inside and out. She is really glowing. Sometimes, I feel like there\u2019s a torch behind her cheeks because it is so beautiful.\u201d<\/p>\n

What are Kareena Kapoor’s fitness goals?<\/p>\n

Kareena’s fitness routine<\/a> is a well-rounded blend of yoga, strength training, and cardio exercises. Anshuka shared secrets from the actor’s workout regimen, and said: \u201cWe do a lot of mixes of animal flows, and strength as well as cardiovascular-based workouts… there is no ‘I want to lose weight’. Honestly, that has never really happened. There has never been a time when she said, \u2018I want to lose weight.\u2019 The most that has happened is ‘I would like to drop a waist size’.\u201d<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Kareena Kapoor never said \u2018I want to lose weight\u2019; wanted to drop waist size: Yoga teacher reveals actor’s fitness goals <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Apr 27, 2025 09:49 AM IST At 44, Kareena Kapoor’s fitness routine is a well-rounded blend of yoga,…\n","protected":false},"author":2,"featured_media":56428,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[29791,1630,17807,105,29790,29792,4713,16,15,29789],"class_list":{"0":"post-56427","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-cardio-exercises","9":"tag-fitness","10":"tag-fitness-routine","11":"tag-health","12":"tag-kareena-kapoor","13":"tag-kareena-kapoor-never-said-i-want-to-lose-weight","14":"tag-strength-training","15":"tag-uk","16":"tag-united-kingdom","17":"tag-yoga-instructor"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114413493962913956","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/56427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=56427"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/56427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/56428"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=56427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=56427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=56427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}