{"id":5686,"date":"2025-04-09T11:11:17","date_gmt":"2025-04-09T11:11:17","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/5686\/"},"modified":"2025-04-09T11:11:17","modified_gmt":"2025-04-09T11:11:17","slug":"how-the-month-youre-born-can-determine-if-youll-get-fat-are-you-at-risk","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/5686\/","title":{"rendered":"How the month you&#8217;re born can determine if you&#8217;ll get FAT &#8211; are you at risk?"},"content":{"rendered":"<p>EVER felt like being overweight wasn&#8217;t your fault?<\/p>\n<p>A new study adds weight to the idea that it&#8217;s not, and comes down to your birthday.<\/p>\n<p><a href=\"#\"><img decoding=\"async\" alt=\"Sleeping newborn baby.\" height=\"640\" width=\"960\" data-credit=\"Getty\" data-img=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/sleeping-newborn-baby-white-background-985664127.jpg\" data-caption=\"The month someone was conceived can influence their metabolism\"   loading=\"lazy\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/sleeping-newborn-baby-white-background-985664127.jpg\" role=\"img\"\/><\/a><\/p>\n<p>3<\/p>\n<p>The month someone was conceived can influence their metabolismCredit: Getty<a href=\"#\"><img decoding=\"async\" alt=\"Woman measuring her waist with a tape measure.\" height=\"640\" width=\"960\" data-credit=\"Getty\" data-img=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/female-measures-waist-985664805_053b2c.jpg\" data-caption=\"Those born in the summer are more likely to suffer from weight issues, scientists say\"   loading=\"lazy\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/female-measures-waist-985664805_053b2c.jpg\" role=\"img\"\/><\/a><\/p>\n<p>3<\/p>\n<p>Those born in the summer are more likely to suffer from weight issues, scientists sayCredit: Getty<\/p>\n<p>Scientists have long disregarded astrology as &#8216;pseudoscience&#8217; &#8211; the idea that aspects of your <a href=\"https:\/\/www.thesun.co.uk\/wellness\/32550048\/best-exercise-personality-type\/\" rel=\"noopener\" target=\"_blank\">personality<\/a> can be determined by the day and month you are <a href=\"https:\/\/www.thesun.co.uk\/fabulous\/33526066\/thought-i-was-having-huge-baby-flooded-bed-labour\/\" rel=\"noopener\" target=\"_blank\">born<\/a>.<\/p>\n<p>But now they say that the month you are born may influence your health, at least.<\/p>\n<p>The study, by researchers at Tohoku University Graduate School of Medicine, looked at the weather and atmosphere at the time of conception (when the baby is made). <\/p>\n<p>They discovered that people conceived in colder months have more <a href=\"https:\/\/www.thesun.co.uk\/wellness\/33720474\/foods-burn-calories-brown-fat\/\" rel=\"noopener\" target=\"_blank\">active brown fat<\/a> \u2013 the special type that burns calories to keep you warm.<\/p>\n<p>This means higher energy use and potentially a lower body mass index (<a href=\"https:\/\/www.thesun.co.uk\/fabulous\/3582746\/body-mass-index-bmi-obese-overweight-calculator\/\" rel=\"noopener\" target=\"_blank\">BMI<\/a>) and dangerous <a href=\"https:\/\/www.thesun.co.uk\/topic\/weight-loss-success-stories\/\" target=\"_blank\" rel=\"noopener\">fat <\/a>around internal organs.<\/p>\n<p>The coldest months are usually December, January and February.<\/p>\n<p>Therefore, if you are born in September, October or November, you are most likely to benefit from the brown-fat advantage.<\/p>\n<p>On the flip side, July and August \u2013 the warmest months \u2013 lead to birthdays in April and May, when this fat-burning edge is less likely.<\/p>\n<p>Previous studies have linked the time of year people are born to their overall health.<\/p>\n<p>One piece of research, published in <a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/10\/151012083751.htm\" rel=\"nofollow noopener\" target=\"_blank\">Elsevier<\/a> in 2015 found those born in summer are more likely to be heavier at <a href=\"https:\/\/www.thesun.co.uk\/topic\/pregnancy-childbirth\/\" rel=\"noopener\" target=\"_blank\">birth<\/a> and taller as adults than those born in the cooler months.<\/p>\n<p>The new study, published in <a href=\"https:\/\/www.nature.com\/articles\/s42255-025-01249-2\" target=\"_blank\" rel=\"nofollow noopener\">Nature Metabolism<\/a> this month, looked at 622 men and women between the ages of three and 78.<\/p>\n<p>Sun Club&#8217;s exclusive interview with Gemma Collins about her weight loss journey <\/p>\n<p>They were grouped based on whether they were conceived in cooler months \u2013 between October 17 and April 15 \u2013 or warmer ones, from April 16 to October 16.<\/p>\n<p>Those created in the colder period showed higher brown fat activity. So what does this mean?<\/p>\n<p>Brown fat, known as brown adipose tissue (BAT), plays a crucial role in generating heat and regulating body temperature.<\/p>\n<p>It\u2019s not the same as white fat, which determines if we are\u00a0<a href=\"https:\/\/www.thesun.co.uk\/topic\/obesity\/\" target=\"_blank\" rel=\"noopener\">overweight or obese.<\/a><\/p>\n<p>How your birthday &#8216;determines your weight&#8217;<\/p>\n<p>Month of conception I <strong>Birthday<\/strong> I If you benefit from more brown fat yes or no<\/p>\n<ul>\n<li>January I <strong>October <\/strong>I Yes<\/li>\n<li>February I <strong>November <\/strong>I Yes<\/li>\n<li>March I <strong>December <\/strong>I Unclear<\/li>\n<li>April I <strong>January <\/strong>I Unclear<\/li>\n<li>May I <strong>February <\/strong>I Unclear<\/li>\n<li>June I <strong>March<\/strong> I No<\/li>\n<li>July I <strong>April <\/strong>I No<\/li>\n<li>August I <strong>May <\/strong>I No<\/li>\n<li>September I <strong>June<\/strong> I Unclear<\/li>\n<li>October I <strong>July <\/strong>I Unclear<\/li>\n<li>November I <strong>August <\/strong>I Unclear <\/li>\n<li>December I <strong>September <\/strong>I Yes<\/li>\n<\/ul>\n<p>Adults have small amounts of brown fat in the neck, around the collar bone, back and a few other places too, but newborn babies have a lot more as they rely on it to maintain body temperature.<\/p>\n<p>Brown fat is known to be activated by cold exposure. For example, it&#8217;s suggested that<a href=\"https:\/\/www.thesun.co.uk\/health\/19065428\/cold-showers-obese-lose-weight\/\" target=\"_blank\" rel=\"noopener\">  ice plunges<\/a> mkes brown fat more active and therefore helps metabolism. <\/p>\n<p>Crucially, parents who were exposed to greater temperature swings and lower averages just before conception seemed to pass this benefit on.<\/p>\n<p>The team said brown fat activity appears to be &#8220;preprogrammed&#8221; by exposure to cold before <a href=\"https:\/\/www.thesun.co.uk\/fabulous\/4189314\/ivf-fertility-in-vitro-fertilisation-treatment-cost-treatment-success\/\" target=\"_blank\" rel=\"noopener\">fertilisation<\/a> \u2013 and interestingly, it may be dad\u2019s exposure that\u2019s key.<\/p>\n<p>Earlier research hinted that cold weather can leave a kind of molecular &#8220;imprint&#8221; on sperm, which influences the embryo\u2019s metabolism and ability to handle colder climates.<\/p>\n<p>Commenting on the study Raffaele Teperino, from the German Research Center for Environmental Health, said: &#8220;Parental health during conception and gestation can affect offspring development and health.<\/p>\n<p><a href=\"#\"><img decoding=\"async\" alt=\"Illustration showing the effects of pre-fertilization environmental factors on offspring energy expenditure, obesity risk, and cold tolerance.\" height=\"350\" width=\"653\" data-credit=\"Nature\" data-img=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/fat.png\" data-caption=\"Cold weather exposure before conception may boost baby\u2019s metabolism\"   loading=\"lazy\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/04\/fat.png\" role=\"img\"\/><\/a><\/p>\n<p>3<\/p>\n<p>Cold weather exposure before conception may boost baby\u2019s metabolismCredit: Nature<\/p>\n<p>&#8220;A study in humans now shows that adult individuals who were conceived during cold seasons exhibit greater brown adipose tissue activity, increased energy expenditure, lower body mass index and lower visceral fat accumulation<\/p>\n<p>&#8220;The new findings emphasise once more the critical role of the preconception environment in shaping offspring metabolism and offer perspectives for understanding the co-existence of two global health challenges \u2013 obesity and warming.&#8221;<\/p>\n<p>Obesity rates rising <\/p>\n<p>It comes as obesity rates are expected to soar in the UK by 2050.<\/p>\n<p>Scientists predict that without urgent action, six in ten adults and a third of youngsters worldwide will be\u00a0<a href=\"https:\/\/www.thesun.co.uk\/topic\/obesity\/\" target=\"_blank\" rel=\"noopener\">overweight or obese<\/a>\u00a0in 25 years.<\/p>\n<p>In the UK, the total will rocket to 49million from 38.4million in 2021, sparking fears of increased pressure on hospitals and medical facilities.<\/p>\n<p><a href=\"https:\/\/www.thesun.co.uk\/health\/22601224\/weight-loss-pills-wegovy-available-outside-hospitals-obesity\/\" target=\"_blank\" rel=\"noopener\">Obesity currently costs the\u00a0NHS\u00a0around \u00a36.5billion per year<\/a>\u00a0and that is projected to increase considerably as more cases need to be treated.<\/p>\n<p>The NHS 12-step plan to help you lose weight <\/p>\n<p class=\"article__content--intro\">FROM faddy diets to dodgy detoxes &#8211; most of us have heard it all before when it comes to weight loss.<\/p>\n<p>But burning fat can be easy and mostly free.<\/p>\n<p>In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all&#8230;<\/p>\n<ol>\n<li><strong>Don&#8217;t skip breakfast<\/strong><br \/>Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.<\/li>\n<li><strong>Eat regular meals<\/strong><br \/>Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.<\/li>\n<li><strong>Eat plenty of fruit and veg<\/strong><br \/>Fruit and veg are low in calories and fat, and high in fibre \u2013 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.<\/li>\n<li><strong>Get more active<\/strong><br \/>Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.<\/li>\n<li><strong>Drink lots of water<\/strong><br \/>People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.<\/li>\n<li><strong>Eat high fibre foods<\/strong><br \/>Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.<\/li>\n<li><strong>Read food labels<\/strong><br \/>Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.<\/li>\n<li><strong>Use a smaller plate<\/strong><br \/>Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it&#8217;s full, so eat slowly and stop eating before you feel full.<\/li>\n<li><strong>Don&#8217;t ban foods<\/strong><br \/>Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There&#8217;s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.<\/li>\n<li><strong>Don&#8217;t stock junk food<\/strong><br \/>To avoid temptation, do not stock junk food \u2013 such as chocolate, biscuits, crisps and sweet fizzy drinks \u2013 at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.<\/li>\n<li><strong>Cut down on alcohol<\/strong><br \/>A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.<\/li>\n<li><strong>Plan your meals<\/strong><br \/>Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"EVER felt like being overweight wasn&#8217;t your fault? A new study adds weight to the idea that it&#8217;s&hellip;\n","protected":false},"author":2,"featured_media":5687,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[442,443,105,426,210,445,1390,437,16,15],"class_list":{"0":"post-5686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-body-shapes","9":"tag-diet-nutrition-and-weight-loss","10":"tag-health","11":"tag-health-warnings","12":"tag-mental-health-and-illness","13":"tag-obesity","14":"tag-pregnancy-and-childbirth","15":"tag-section-healthnews-health","16":"tag-uk","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114307706609180120","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/5686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=5686"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/5686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/5687"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=5686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=5686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=5686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}