{"id":581406,"date":"2025-11-20T00:03:13","date_gmt":"2025-11-20T00:03:13","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/581406\/"},"modified":"2025-11-20T00:03:13","modified_gmt":"2025-11-20T00:03:13","slug":"are-you-eating-chia-seeds-the-wrong-way-harvard-doctor-reveals-the-3-healthiest-ways-to-consume-them","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/581406\/","title":{"rendered":"\u200bAre you eating chia seeds the wrong way? Harvard doctor reveals the 3 healthiest ways to consume them\u200b"},"content":{"rendered":"<p>Chia seeds have earned the reputation of a \u2018superfood\u2019. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. <\/p>\n<p>Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that eating chia seeds wrong can be a big mistake. Revealing that the worst way is consuming chia seeds dry, he also shared three best and the healthiest ways to enjoy these tiny nutrient-powerhouses. <\/p>\n","protected":false},"excerpt":{"rendered":"Chia seeds have earned the reputation of a \u2018superfood\u2019. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they&hellip;\n","protected":false},"author":2,"featured_media":581407,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[1525,183778,63198,183781,105,183780,183779,183782,16,15],"class_list":{"0":"post-581406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-chia-seeds","9":"tag-chia-seeds-risks","10":"tag-gastroenterologist","11":"tag-harvard-doctor","12":"tag-health","13":"tag-healthiest-way-to-eat-chia","14":"tag-right-way-to-eat-chia","15":"tag-saurabh-sethi","16":"tag-uk","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115579099848933439","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/581406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=581406"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/581406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/581407"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=581406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=581406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=581406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}