{"id":583368,"date":"2025-11-20T21:49:17","date_gmt":"2025-11-20T21:49:17","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/583368\/"},"modified":"2025-11-20T21:49:17","modified_gmt":"2025-11-20T21:49:17","slug":"how-to-tackle-seasonal-affective-disorder-according-to-the-experts","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/583368\/","title":{"rendered":"How to tackle Seasonal Affective Disorder, according to the experts"},"content":{"rendered":"<p>In lieu of sunny days, sunrise alarm clocks or light-therapy glasses are a great alternative, mimicking the effect of natural light. Or you could add a light box to your desk \u2014 make sure the light is hitting your eyes. \u201cA 10,000-lux light box really benefits your whole system, restoring rhythm and stabilising mood,\u201d says Wolstenhulme. Twenty minutes is enough. Office workers will love the <a rel=\"nofollow noopener\" data-affiliate=\"true\" target=\"_blank\" href=\"http:\/\/go.redirectingat.com\/?id=45843X1573846&amp;articleId=b1258463&amp;url=https%3A%2F%2Fwww.lumie.com%2Fproducts%2Ftask-white-mist&amp;sref=https:\/\/www.standard.co.uk\/lifestyle\/wellness\/how-to-beat-seasonal-affective-disorder-sad-b1258463.html\">Lumie Task Light<\/a> (\u00a3279, lumie.com), which has adjustable brightness and light direction.<\/p>\n","protected":false},"excerpt":{"rendered":"In lieu of sunny days, sunrise alarm clocks or light-therapy glasses are a great alternative, mimicking the effect&hellip;\n","protected":false},"author":2,"featured_media":583369,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4317],"tags":[105,218,14743,16,15,4448,79499],"class_list":{"0":"post-583368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-mental-health","10":"tag-seasonal-affective-disorder","11":"tag-uk","12":"tag-united-kingdom","13":"tag-vitamin-d","14":"tag-winter-blues"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115584235327557483","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/583368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=583368"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/583368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/583369"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=583368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=583368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=583368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}