{"id":601640,"date":"2025-11-29T16:36:15","date_gmt":"2025-11-29T16:36:15","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/601640\/"},"modified":"2025-11-29T16:36:15","modified_gmt":"2025-11-29T16:36:15","slug":"squats-and-lunges-causing-pain-vascular-surgeon-reveals-the-correct-form-for-safe-leg-workouts","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/601640\/","title":{"rendered":"Squats and lunges causing pain? Vascular surgeon reveals the correct form for safe leg workouts"},"content":{"rendered":"<p>&#8220;Stand in front of a mirror or have someone video you,&#8221; he says. View all angles-side and front-slowly. Make adjustments on the spot: widen your stance if your knees start to cave in, cue &#8220;chest proud&#8221; if the back starts to round. Start light or body weight. Always use dynamic moves in your warm-up like leg swings. Progress slowly&#8211;shoot for 3 sets of 10-12 reps.<\/p>\n<p>Breathe smoothly: inhale down, exhale up. If pain persists, consult a professional. His expertise in vascular health underlines injury prevention for active lifestyles. Build Strength the Right Way Mastering form unlocks squats and lunges&#8217; full potential for glutes, quads, hamstrings, and calves. Consistent practice improves posture, mobility, and metabolism. Dr. Kapadia&#8217;s guidance ensures safe gains. Film your next set, spot the fixes, and feel the difference. Strong legs support heart health too-vital in his vascular field.<\/p>\n","protected":false},"excerpt":{"rendered":"&#8220;Stand in front of a mirror or have someone video you,&#8221; he says. View all angles-side and front-slowly.&hellip;\n","protected":false},"author":2,"featured_media":601641,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[4322],"tags":[1630,105,188705,55572,188704,188703,66627,16,15],"class_list":["post-601640","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-legs-workout","tag-lunges","tag-safe-leg-workout","tag-safe-workout","tag-squats","tag-uk","tag-united-kingdom"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115633965371342531","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/601640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=601640"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/601640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/601641"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=601640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=601640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=601640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}