{"id":602848,"date":"2025-11-30T06:49:11","date_gmt":"2025-11-30T06:49:11","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/602848\/"},"modified":"2025-11-30T06:49:11","modified_gmt":"2025-11-30T06:49:11","slug":"how-vitamin-d3-and-k2-work-together-to-manage-calcium-effectively-and-protect-our-arteries","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/602848\/","title":{"rendered":"How vitamin D3 and K2 work together to manage calcium effectively, and protect our arteries"},"content":{"rendered":"<p>Typical research doses range from 800-2000 IU-that&#8217;s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per day, though specific trials vary. More is not always better, say health agencies, since chronic, high-dose vitamin D can cause toxicity, and vitamin K supplements may interact with blood-thinning drugs such as warfarin. Generally, experts recommend testing vitamin D levels and-with a clinician, reviewing medications and medical history before starting combined D3-and K2-supplements rather than taking matters into one&#8217;s own hands-with high-dose capsules.<\/p>\n","protected":false},"excerpt":{"rendered":"Typical research doses range from 800-2000 IU-that&#8217;s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per&hellip;\n","protected":false},"author":2,"featured_media":602849,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[177368,105,966,4434,16,15,142468,189009,46740],"class_list":{"0":"post-602848","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-calcium-deficiency","9":"tag-health","10":"tag-heart-health","11":"tag-nutrition","12":"tag-uk","13":"tag-united-kingdom","14":"tag-vitamin-d3","15":"tag-vitamin-healthy","16":"tag-vitamin-k2"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115637319608689773","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/602848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=602848"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/602848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/602849"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=602848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=602848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=602848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}