{"id":621913,"date":"2025-12-09T09:54:10","date_gmt":"2025-12-09T09:54:10","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/621913\/"},"modified":"2025-12-09T09:54:10","modified_gmt":"2025-12-09T09:54:10","slug":"5-tips-to-learn-from-worlds-healthiest-countries","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/621913\/","title":{"rendered":"5 tips to learn from world&#8217;s healthiest countries"},"content":{"rendered":"<p>One of the hallmarks of the world\u2019s healthiest countries, from Japan to Italy, is a diet centered on whole, minimally processed foods. This includes vegetables, fruits, legumes, whole grains, fish, nuts, and healthy fats like olive oil. <br \/>For instance, the traditional Japanese diet emphasizes vegetables, seafood, soy, and fermented foods, with the practice of hara hachi bu, eating until 80% full, helping prevent overconsumption. Also, in Mediterranean countries like Italy and Spain, meals feature fresh, seasonal ingredients, olive oil, legumes, and moderate fish intake. <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-weight\/diet-reviews\/mediterranean-diet\/\" target=\"_blank\" rel=\"noopener\">Research <\/a>links these dietary habits to exceptional longevity and reduced risk of heart disease and metabolic disorders. <\/p>\n","protected":false},"excerpt":{"rendered":"One of the hallmarks of the world\u2019s healthiest countries, from Japan to Italy, is a diet centered on&hellip;\n","protected":false},"author":2,"featured_media":621914,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[193427,1630,105,59792,193429,193428,16,15,193426],"class_list":{"0":"post-621913","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-centenarians","9":"tag-fitness","10":"tag-health","11":"tag-health-tips","12":"tag-italian-centenarians","13":"tag-japan-centenarians","14":"tag-uk","15":"tag-united-kingdom","16":"tag-worlds-healthiest-countries"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115689008167716655","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/621913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=621913"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/621913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/621914"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=621913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=621913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=621913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}