{"id":626619,"date":"2025-12-11T16:48:30","date_gmt":"2025-12-11T16:48:30","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/626619\/"},"modified":"2025-12-11T16:48:30","modified_gmt":"2025-12-11T16:48:30","slug":"everything-you-need-to-know-about-the-super-flu-sweeping-the-nation","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/626619\/","title":{"rendered":"Everything you need to know about the &#8216;super flu&#8217; sweeping the nation"},"content":{"rendered":"<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">In Northern Ireland, flu cases have increased across all groups and confirmed cases have risen from 988 to 1,227, while hospital admissions went from 264 to 346.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Updated figures from the Public Health Agency in Northern Ireland said that to date this season, nearly 500,000 vaccines have been administered here.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Across the UK, hospital admissions for flu are currently up 56% compared with the same week last year, and the UK Health Security Agency have predicted that next week, some 8,000 patients in England could be in hospital with the virus.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Despite a surging number of cases, experts have warned there is no peak in sight.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">In Northern Ireland, a call for vaccine take-up has been issued following the &#8220;concerning&#8221; sharp increase in flu cases \u2014 with the Stormont Health Minister Mike Nesbitt reinforcing the message.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Dr Joanne McClean, Director of Public Health at the PHA in Northern Ireland, said: \u201cVaccination remains the best way to protect yourself and others and we\u2019re pleased that nearly half a million people have already come forward to take up the offer of the seasonal influenza vaccine.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">&#8220;However, with Christmas fast approaching and the additional mixing that comes over the festive season, including visiting older and vulnerable relatives, we are encouraging eligible people to make arrangements to get vaccinated without delay.\u201d<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">But what exactly is the new H3N2 strain, and what makes it so dangerous?<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">What are the symptoms, and what are the best ways of avoiding catching it? Here, we tell you everything you need to know.<\/p>\n<p>What is the new strain?<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">H3N2 is a \u2018drifted\u2019 influenza strain which is currently the most dominant strain, according to the UK Health Security Agency (UKHSA).<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Also known as \u2018subclade K\u2019, it is more contagious than past years\u2019 variants, and experts say it has mutated in a way that it no longer closely resembles the version used in this year&#8217;s flu jab.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">The H3N2 subtype is one of three main viruses that cause seasonal flu, and the letters and numbers in its name refer to the virus\u2019s surface proteins, haemagglutinin (H) and neuraminidase (N).<\/p>\n<p><img decoding=\"async\" alt=\"Health Minister Mike Nesbitt with vaccinators Lorraine, Oriel and Claire at the Ulster Hospital Vaccination Centre in Belfast (Liam McBurney\/PA)\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/12\/dbf42703-f1a7-476d-a47b-49497993f7f1.jpg\" loading=\"lazy\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_caption1 beltel-300db776_none beltel-91174671_secondary beltel-66f0fec7_regular beltel-1d70522a_marginbottom0 beltel-1d70522a_marginleft0 beltel-1d70522a_marginright0 beltel-1d70522a_margintop3 beltel-b48c4984_left\" style=\"color:var(--color-grey-60)\">Health Minister Mike Nesbitt with vaccinators Lorraine, Oriel and Claire at the Ulster Hospital Vaccination Centre in Belfast (Liam McBurney\/PA)<\/p>\n<p>What are the symptoms?<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">H3N2 still presents with similar symptoms to seasonal flu, such as a fever, cough, muscle aches, fatigue, and vomiting and diarrhoea.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">People most at risk for developing complications include young children, older adults, pregnant women and those with chronic underlying medical conditions, such as asthma, heart disease and weakened immune systems.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">If otherwise well, there is no need to see a GP or attend A&amp;E \u2014 but watch out for red flags like difficulty breathing, chest pain or severe dehydration.<\/p>\n<p>What to do if you think you have the flu?<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">The NHS suggests rest, keeping warm, drinking plenty of fluids and taking paracetamol or ibuprofen to help with fever, aches and pains. Pharmacists can also advise on remedies.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">The health service stresses that people should call NHS 111 or seek an urgent GP appointment if they are over 65, pregnant, worried about their child&#8217;s symptoms, have long-term medical conditions, have a weakened immune system or if symptoms do not improve after seven days.<\/p>\n<p><img decoding=\"async\" alt=\"Flu cases have spiked in recent weeks (Credit: Getty)\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/12\/50a6d974-e801-468c-9c7e-829f7c2d763a.jpg\" loading=\"lazy\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_caption1 beltel-300db776_none beltel-91174671_secondary beltel-66f0fec7_regular beltel-1d70522a_marginbottom0 beltel-1d70522a_marginleft0 beltel-1d70522a_marginright0 beltel-1d70522a_margintop3 beltel-b48c4984_left\" style=\"color:var(--color-grey-60)\">Flu cases have spiked in recent weeks (Credit: Getty)<\/p>\n<p>Should I wear a mask?<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Health bosses are unanimous in saying the most effective way to protect yourself this flu season is to get the flu vaccine.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Experts say that the jab is safe, widely available in pharmacies and inexpensive \u2014 with millions across the country eligible for a free one. It is thought to achieve maximum protection for an individual after 10-14 days.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Dr Thomas Waite, deputy chief medical officer, said: \u201cFlu can be an unpleasant infection for many and life-threatening for some; vaccination is the best form of defence.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">\u201cEarly data from the UKHSA shows this year\u2019s vaccine is continuing to provide good protection against flu variants circulating this year. The flu season has started early this year. Now is the time to get vaccinated if you are eligible.\u201d<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Bosses are also encouraging people to wear a face mask outside if they feel unwell.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Daniel Elkeles, chief executive of NHS Providers, strongly encouraged people who have a cough or who are sneezing to put on a face covering in public places, including on public transport.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">You can also protect yourself by regularly handwashing, avoiding close contact with ill people or crowded indoor gatherings, and keeping your home well-ventilated.<\/p>\n<p>Who is eligible for vaccines?<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">According to the PHA: Eligible school children \u2014 the majority of school children from primary one to year 12 should receive the nasal vaccine in school. If an eligible child misses the offer of vaccination in school, parents\/guardians can make arrangements with their GP to get it.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Pre-school children \u2014 parents should contact their GP practice to book an appointment for their child to get the nasal vaccine.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Eligible adults \u2014 vaccination is available via community pharmacy or trust clinics. Please make yourself aware of your local pharmacy\u2019s arrangements, as some will take bookings while others will accept walk-ins. Details of trust walk-in clinics happening this coming week can be found at www.nidirect.gov.uk\/wintervaccines<\/p>\n<p>How have hospitals been impacted?<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Northern Ireland\u2019s hospitals have been increasingly busy this winter.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">As of 12pm today, there were 820 people waiting in Northern Ireland\u2019s Emergency Departments \u2014 it\u2019s not known how many are flu-related.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Updated figures show there are currently just under 400 hospital admissions in Northern Ireland due to flu.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Across England last week, 1,717 patients were admitted to hospitals each day with the infection.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Hospitals are advising people to be cautious when visiting hospitals, with the following guide for what to do:<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Stay Home if you Feel Unwell: If you are experiencing symptoms of a cold, a high temperature, a sore throat, a runny nose, or diarrhoea and vomiting, do not visit hospital sites. Resting at home not only speeds your recovery but also helps prevent the spread of illness to vulnerable patients.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Clean your Hands: Hand hygiene is crucial in breaking the chain of infection. Use the hand sanitiser provided at the entrances to all wards and clinical areas, both when entering and leaving.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Please wear a face mask: In wards and clinical areas, it will be helpful to wear a mask or face covering to protect yourself and others. This is a temporary and practical step, and masks are just one measure to reduce the spread at this time.<\/p>\n<p><img decoding=\"async\" alt=\"Updated figures from the Public Health Agency in Northern Ireland said to date this season nearly 500,000 vaccines have been administered here. (Alamy\/PA)\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/12\/cefd5456-b71f-4f90-965f-785763cf76a0.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_caption1 beltel-300db776_none beltel-91174671_secondary beltel-66f0fec7_regular beltel-1d70522a_marginbottom0 beltel-1d70522a_marginleft0 beltel-1d70522a_marginright0 beltel-1d70522a_margintop3 beltel-b48c4984_left\" style=\"color:var(--color-grey-60)\">Updated figures from the Public Health Agency in Northern Ireland said to date this season nearly 500,000 vaccines have been administered here. (Alamy\/PA)<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_caption1 beltel-300db776_none beltel-91174671_secondary beltel-66f0fec7_regular beltel-1d70522a_marginbottom0 beltel-1d70522a_marginleft0 beltel-1d70522a_marginright0 beltel-1d70522a_margintop3 beltel-b48c4984_left\" style=\"color:var(--color-grey-60)\">News Catch Up &#8211; Thursday 11 December  <\/p>\n<p>Are there any school closures?<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">There have been reports of schools across the UK closing due to outbreaks, with St Martin\u2019s school in Caerphilly, South Wales, forced to lockdown after 250 pupils and staff fell ill.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">There are not yet any reports of any schools in Northern Ireland closing.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">In Londonderry, a school principal said the seriousness of a flu outbreak, combined with other illnesses, meant he considered closing part of his school.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Brian Guthrie, principal of Ebrington Primary School in Londonderry, said the drop in staff numbers meant he was extremely close to unsafe staff-to-pupil ratios, at which point he would have been forced into a part-closure on health and safety grounds.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">The worst of the outbreak struck at the end of November, he explained: \u201cOn the Tuesday, it was 68% of pupils in attendance and on Wednesday, it was only 63% in attendance and on Thursday, it was 72% in attendance.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">\u201cSo on the Tuesday and Wednesday we were talking about 160 to 170 pupils off on those two days and also 15 to 16 staff off as well.\u201d<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Play-based learning amongst Primary 1 and 2 pupils means that sickness spread rapidly in those classrooms.<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Dr William Welfare, UKHSA\u2019s director of health protection, said that while outbreaks of flu in schools are not uncommon, closures are rare.<\/p>\n<p>How can I prevent the spread?<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">\u2018Catch it. Bin it. Kill it\u2019 \u2014 carry tissues and use them to catch coughs or sneezes, then bin the tissue;<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Wash your hands \u2014 regularly wash your hands throughout the day and hands should always be washed before eating or drinking and after using the toilet;<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Rest up \u2014 know when to stay home to stop the spread. If you have a high temperature stay home until you feel better or if you have diarrhoea and\/or vomiting, you should stay home for at least 48 hours after the last episode;<\/p>\n<p class=\"beltel-ebe0ecc6_root beltel-ebe0ecc6_paragraph beltel-300db776_none beltel-91174671_primary beltel-1d70522a_marginbottom5 beltel-1d70522a_margintop0 beltel-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Speak to your pharmacist about over-the-counter remedies and remember antibiotics don&#8217;t work on viruses.<\/p>\n","protected":false},"excerpt":{"rendered":"In Northern Ireland, flu cases have increased across all groups and confirmed cases have risen from 988 to&hellip;\n","protected":false},"author":2,"featured_media":626620,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5011],"tags":[112716,1144,16,15],"class_list":{"0":"post-626619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-northern-ireland","8":"tag-claire-williamson","9":"tag-northern-ireland","10":"tag-uk","11":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115701961153274497","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/626619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=626619"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/626619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/626620"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=626619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=626619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=626619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}