{"id":63687,"date":"2025-04-30T19:11:09","date_gmt":"2025-04-30T19:11:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/63687\/"},"modified":"2025-04-30T19:11:09","modified_gmt":"2025-04-30T19:11:09","slug":"doctor-warns-dieters-about-overlooked-habit-that-will-completely-sabotage-fat-loss","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/63687\/","title":{"rendered":"Doctor warns dieters about overlooked habit that will ‘completely sabotage fat loss’"},"content":{"rendered":"

Dehydration could be silently sabotaging your weight loss efforts, according to a leading expert.<\/p>\n

Professor Franklin Joseph, head of Dr Frank’s Weight Loss Clinic, warned that not drinking enough water might be the hidden reason many struggle to shed pounds.<\/p>\n

“Dehydration can completely sabotage your fat loss,” he said.<\/p>\n

This issue becomes particularly problematic during hot weather when fluid loss increases through sweating.<\/p>\n

\"measuring<\/p>\n

Dehydration affects our bodies in multiple ways that hinder weight loss<\/p>\n

GETTY<\/p>\n

The expert explains that dehydration affects our bodies in multiple ways that hinder weight loss.<\/p>\n

“When you’re even mildly dehydrated, your body’s metabolism slows down, your appetite hormones become disrupted, and you’re far more likely to mistake thirst for hunger,” Professor Joseph explained.<\/p>\n

This confusion between thirst and hunger leads many to reach for unnecessary snacks.<\/p>\n

“People think they need a snack when in reality, they just need a glass of water,” he said.<\/p>\n

This confusion can lead to “unnecessary snacking, cravings for sugary foods, and a complete derailment of calorie goals”. Beyond overeating, dehydration directly impacts fat-burning capabilities.<\/p>\n

“Fat metabolism – the process of breaking down fat for energy – requires adequate water,” Prof Joseph said. “If you’re dehydrated, your body simply can’t mobilise fat stores as effectively.”<\/p>\n

Hot weather brings additional challenges with high-calorie refreshments, with professor Joseph warning: “People end up guzzling fruit juices, iced coffees, fizzy drinks – all packed with sugar and calories.” <\/p>\n

\"PERSON<\/p>\n

Adequate hydration is essential for fat loss<\/p>\n

GETTY<\/p>\n

Prof Joseph recommends staying consistently hydrated as an essential weight loss tool.<\/p>\n

“Start your day by drinking a large glass of water – before your coffee,” he advised, emphasising that successful weight loss during warmer months requires a balanced approach.<\/p>\n

The key is to “focus on hydration, smart eating, and regular movement – even during a heatwave”.<\/p>\n

Following this advice will help ensure your fat loss journey stays on track despite the challenges of hot weather.<\/p>\n","protected":false},"excerpt":{"rendered":"Dehydration could be silently sabotaging your weight loss efforts, according to a leading expert. Professor Franklin Joseph, head…\n","protected":false},"author":2,"featured_media":63688,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[372,105,388,4434,16,15],"class_list":{"0":"post-63687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-diet","9":"tag-health","10":"tag-lifestyle","11":"tag-nutrition","12":"tag-uk","13":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114428502609542261","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/63687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=63687"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/63687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/63688"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=63687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=63687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=63687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}