{"id":65227,"date":"2025-05-01T08:46:11","date_gmt":"2025-05-01T08:46:11","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/65227\/"},"modified":"2025-05-01T08:46:11","modified_gmt":"2025-05-01T08:46:11","slug":"five-ways-you-can-really-lose-weight-from-walking-that-beat-doing-10000-steps-a-day","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/65227\/","title":{"rendered":"Five ways you can really lose weight from walking \u2013 that beat doing 10,000 steps a day"},"content":{"rendered":"<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-91174671_secondary indo-1d70522a_marginbottom4 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop4\" style=\"color:var(--color-primary-80)\" data-testid=\"title-summary\">From rucking \u2013 beloved by Kylie Jenner \u2013 to the current trend for Nordic walking, here\u2019s how to mix up your walk for maximum body benefits\n<\/p>\n<p><img decoding=\"async\" alt=\"Speed walking improves cardio health. Photo: Getty Images\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/tyImages_1431394181.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Speed walking improves cardio health. Photo: Getty Images<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Whether pounding the pavements on your way to work or pacing around the park, reaching your daily 10,000-step count has been hailed as the holy grail of micro-fitness metrics \u2013 and let\u2019s face it, the satisfaction you get when your Whoop or Oura says you\u2019ve hit your step goal is pretty addictive.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Getting outside and breathing in fresh air can do wonders for physical and mental health, so it\u2019s no surprise that walking is the most popular form of exercise in Ireland.<\/p>\n","protected":false},"excerpt":{"rendered":"From rucking \u2013 beloved by Kylie Jenner \u2013 to the current trend for Nordic walking, here\u2019s how to&hellip;\n","protected":false},"author":2,"featured_media":65228,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[1630,105,33394,16,15],"class_list":{"0":"post-65227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-kylie-jenner","11":"tag-uk","12":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114431707281900564","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/65227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=65227"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/65227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/65228"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=65227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=65227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=65227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}