{"id":68516,"date":"2025-05-02T13:42:08","date_gmt":"2025-05-02T13:42:08","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/68516\/"},"modified":"2025-05-02T13:42:08","modified_gmt":"2025-05-02T13:42:08","slug":"harvard-doctor-shares-4-best-options-for-snacks-that-people-can-have-everyday-without-damaging-liver-and-gut-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/68516\/","title":{"rendered":"Harvard doctor shares 4 best options for snacks that people can have everyday without damaging liver and gut health"},"content":{"rendered":"<p>Vitamin C and dark chocolate might sound like an odd mix, but it&#8217;s a deliberate pairing in Dr Sethi\u2019s snack routine.<\/p>\n<p>Many don\u2019t know this\u2014almonds and pistachios contain a good dose of vitamin C, especially when raw. Pair that with 70% (or higher) dark chocolate, and there\u2019s a subtle synergy. The antioxidants in the chocolate enhance the absorption of nutrients from the nuts. At the same time, flavonoids in the chocolate support liver detox pathways.<\/p>\n<p>This combo does more than boost energy\u2014it reduces oxidative stress, which is often the root of slow digestion, bloating, and liver congestion.<\/p>\n","protected":false},"excerpt":{"rendered":"Vitamin C and dark chocolate might sound like an odd mix, but it&#8217;s a deliberate pairing in Dr&hellip;\n","protected":false},"author":2,"featured_media":68517,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[34464,105,34461,34465,34462,34466,4434,34463,16,15],"class_list":{"0":"post-68516","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-gut-snacks","9":"tag-health","10":"tag-healthy-gut-snacks","11":"tag-healthy-liver-snacks","12":"tag-healthy-snacking","13":"tag-liver-gut","14":"tag-nutrition","15":"tag-snacks-health","16":"tag-uk","17":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114438533899055717","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/68516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=68516"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/68516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/68517"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=68516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=68516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=68516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}