3<\/p>\n Scientists found Sprite is an effective cure for a hangover because it speeds up the body’s processing of acetaldehyde<\/p>\n A study published in 2013 found drinking Sprite may help alleviate hangover<\/a> symptoms because it can speed up the body’s processing of acetaldehyde, a harmful byproduct of alcohol<\/a> metabolism.\u00a0<\/p>\n Specifically, the study identified Sprite<\/a> (or a similar lemon-lime soda) as a beverage that could potentially help the liver process acetaldehyde more quickly, potentially leading to a shorter hangover.<\/p>\n The findings, published in the journal Food and Function, focused on how different drinks affected the liver’s ability to metabolise alcohol and its byproducts.\u00a0<\/p>\n The researchers tested 57 different beverages, including herbal infusions, teas, and carbonated drinks.\u00a0<\/p>\n They found that some teas actually slowed down the process of breaking down acetaldehyde, while others, including Sprite, sped it up.\u00a0<\/p>\n Dr Tijion Esho, an expert in longevity & wellness and founder of CULTSKIN<\/a>, more recently commented on the findings. <\/p>\n He told Sun Health: \u201cThere\u2019s some early research that suggests\u00a0Sprite\u00a0may help with hangovers by speeding up the breakdown of acetaldehyde, the compound that causes many of the worst hangover symptoms like nausea, headache<\/a>, and fatigue<\/a>. <\/p>\n “But while it might ease things a little,\u00a0Sprite\u00a0isn\u2019t a magic fix.\u201d<\/p>\n Alongside Sprite’s ability to clear acetaldehyde fast, Dr Esho notes it’s caffeine-free, contains sugar, and hydrates, which can help restore energy after alcohol-induced dehydration. <\/p>\n But there are reasons why the popular fizzy drink might not be able to help your throbbing head and feeling unwell.<\/p>\n I\u2019m a doctor and here\u2019s the four things that will instantly cure your hangover, it\u2019s 100 per cent effective they even do it in hospitals<\/p>\n Dr Esho said: “If you’ve had too much alcohol,\u00a0Sprite\u00a0won\u2019t stop inflammation, electrolyte imbalance, or poor sleep<\/a> the core causes of severe hangovers.<\/p>\n “People with sensitive stomachs might find carbonated drinks worsen nausea or bloating<\/a>.<\/p>\n “It also does nothing to protect the liver or replenish lost nutrients.”<\/p>\n So what does Dr Esho recommend instead? <\/p>\n “Drinks that contain electrolytes<\/a>, glucose, and B vitamins such as sports drinks, coconut water, or specially formulated hangover products \u2014 often provide more comprehensive support,” he said.<\/p>\n “Also, milk thistle, ginger tea, and hydration with added magnesium or potassium can help restore balance.”<\/p>\n 3<\/p>\n Dr Tijion Esho recommends drinks that contain electrolytes over SpriteCredit: Getty 3<\/p>\n Also, making sure you have at least one glass of water before you go to bedCredit: Getty<\/p>\n But Dr Esho’s key advice for hangovers is simple – pre-emptive hydration is everything. <\/p>\n He recommended: “Before bed, have at least one glass of water with electrolytes, and again in the morning. <\/p>\n “Pair it with a light breakfast high in antioxidants like eggs, berries, or avocado \u2014 and avoid caffeine if you’re feeling shaky. <\/p>\n “If you want to try\u00a0Sprite, go ahead but don\u2019t expect miracles.\u201d<\/p>\n What to eat for a hangover…<\/p>\n EATING something can help boost your energy levels when hungover.<\/p>\n If you have indigestion or an upset stomach, the NHS<\/a> advises bouillon soup (a thin, vegetable-based broth) as a good source of vitamins and minerals, which can top-up depleted resources.<\/p>\n![\"Illustration](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/RW-02-05-SPRITE-HANGOVER.jpg\"){kind=icon}
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