{"id":695129,"date":"2026-01-14T09:58:14","date_gmt":"2026-01-14T09:58:14","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/695129\/"},"modified":"2026-01-14T09:58:14","modified_gmt":"2026-01-14T09:58:14","slug":"press-conference-i-spend-zero-energy-thinking-about-that","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/695129\/","title":{"rendered":"PRESS CONFERENCE | \u201cI spend zero energy thinking about that\u201d"},"content":{"rendered":"


\nThe American also spoke at length about Simon Yates<\/a>‘ unexpected retirement, describing the phone call that delivered the news and the team\u2019s reaction now that riders have regrouped. He reflected on how little time the sport allows for celebration even after huge wins, and what he sees as the value of marking achievements in order to protect motivation over the long haul.<\/p>\n

Looking at the Tour, you\u2019re coming with different agendas this year. Do you hope to get your own chances at the Tour as well?
\n
<\/b>I think it\u2019s no different than other years. I\u2019ve always hoped to have an opportunity to go for a stage win, but the focus will be with Jonas and the GC for all of us.<\/p>\n

So you won\u2019t be going hunting stages as a primary goal?
\n
<\/b>No. Like I said, I always hope for an opportunity to go for a stage, and that comes out of circumstance in the race if it comes up. If there\u2019s a day that is free for me to go in the break, or for Wout to go in the break, then it can happen. But when we start the race, we don\u2019t have that in mind. It\u2019s all about Jonas.<\/p>\n

Your nutritionist mentioned the possibility of being under fuelled at the Tour because of the mental load. Is that something you felt?
\n
<\/b>It\u2019s not something that I know much about. It\u2019s for sure a stressful race, and I didn\u2019t feel under fuelled last year, but it\u2019s possible.<\/p>\n

What do you make of Jonas opting to race the Giro and the Tour with a new approach? What was your reaction to him making that choice?
\n
<\/b>I have a lot of confidence in him. Jonas is someone who gets a lot from winning races, and when he\u2019s confident, he races really well. I saw that with Wout, but I also saw it in the past when he was winning the Tour. I really back his decision, because I\u2019m hoping he can get his hands in the air a few times in the Giro, win some stages, and hopefully the overall, and then show up to the Tour with much less pressure and much more ease, and actually just joy. A lot of times, when you are at altitude the whole year and you are only thinking about the Tour, it can build a lot of stress.<\/p>\n

It\u2019s a massive change in your calendar as well. Why was this the moment to reset and switch away from the cobbled classics towards the Italian classics and the Ardennes?
\n
<\/b>Last year I watched the Ardennes and I really wanted to be there, and at that point in the spring I asked if I could do the spring differently the next year. Not going to the cobbled classics is because I really want to be good at the Ardennes, and to do that I want to go to altitude before then. That forces me to skip the cobbled classics, because I\u2019ll be at altitude.<\/p>\n

With Jonas doing the Giro and the Tour, and no set GC leader for the Vuelta, is this a match made in heaven for you to lead the Vuelta?
<\/b>I\u2019m not planning on going to the Vuelta. I\u2019m going to do the World Championships instead, and Lombardia afterwards.<\/p>\n

In the first part of the season you\u2019re only doing one stage race, Tirreno Adriatico. Is that a conscious choice, less stage races but more one day racing?
\n
<\/b>I think in the end it\u2019ll be quite similar to what I\u2019ve been doing, with just one stage race. In the past I only did one stage race before the Dauphin\u00e9, and I think it works well. Racing less and showing up to every race prepared is what works well for me.<\/p>\n

Is there a specific reason you\u2019re doing Tour de Suisse instead of the Dauphin\u00e9 this year?
\n
<\/b>The Ardennes classics are a little bit later, so I\u2019m hoping to have a peak in form around then, which is later than the usual timing around March and Flanders. This year I\u2019ll take a break after Li\u00e8ge, which is later, so I won\u2019t be with the team for the first 10 days of their Sierra camp for the Tour. I\u2019ll show up later, which delays everything. Suisse makes more sense with timing.<\/p>\n

How well do you know the new faces coming into the team like Bruno Armirail and Louis Barre, and what can they bring?
\n
<\/b>I think it\u2019s important to get used to the new riders. Getting more French guys in the team is fun for me because it means I can practise my French more. Bruno is also a little bit less English speaking right now, at least he was in December, and I think he has already learned a lot since then. It\u2019s nice being on the other side of it, because I was once an English speaking rider in a French team and I know what it\u2019s like, so I can relate. In general, bringing in a lot of new riders means you have to get to know them, and it takes time. You spend a lot of time riding and at training camps together, so it happens naturally, but it does require intention. For my spring, I\u2019ll be racing with a lot of new riders compared to the past years when it was a very similar group through the whole year. This year I\u2019ll be with a lot of the Italian guys, and the new Filippo and Davide, and then in the Ardennes I\u2019ll be with Louis and some other new riders. It\u2019s a matter of training with them and talking to them.<\/p>\n

With the guys who left having important roles in the team, do you feel you need to step up a little bit to fill that void somehow?
\n
<\/b>That\u2019s something I haven\u2019t really thought about, but it\u2019s true. It\u2019s important for me this year to step up and be a leader in some cases, especially in the spring with so many new guys. Sometimes I\u2019ll be the rider who has been on the team the longest in the races I do, apart from Edo, I\u2019m not sure. It\u2019ll be important to welcome everyone and make sure everyone is on the same page.<\/p>\n

You\u2019ve talked about feeling refreshed with a different calendar. Does it feel like there\u2019s a reset within the team too?
\n
<\/b>I think it is true that management sat down last fall and thought about what we can improve. I think they realised they want to listen to our desires a bit more this year. You can see it in the calendars, that riders were given more choice to pick parts of their own schedule, and they listened, especially in Jonas\u2019 case. It was difficult for them to let go of the formula they had perfected for the Tour, because they know it works and they won the Tour twice with it. But Jonas asked many times if he could do something different and approach the Tour in a different way, and I honestly applaud them for it, because it\u2019s not easy to give up something you know works.<\/p>\n

Is that rider input something that continues throughout the season, or is it fixed once the calendar is set?
\n
<\/b>When you make a calendar, they really try to stick with it. It\u2019s not fair to anyone to change your mind, because there is so much planning that goes into it. It would never be my desire unless something happened, like injury or sickness. We\u2019ve made a plan that makes sense and everyone believes in, so for me it\u2019s not going to change much.<\/p>\n

Which Ardennes race suits you best?
\n
<\/b>Li\u00e8ge is a race I\u2019ve watched a lot. I\u2019ve done it a few times, but watching it the past couple of years, I\u2019ve always wanted to be there. The longer climbs feel good for me and might suit me better than the Flemish ones.<\/p>\n

Do you have to go before 36 kilometres to go, is that when everyone goes?
\n
<\/b>I can\u2019t disclose that one.<\/p>\n

How were you notified about Simon Yates<\/a> wanting to retire, and what was your response?
\n
<\/b>Grisha gave me a call a few nights ago and told me they had gotten word from Simon that he was retiring. My opinion in someone else\u2019s life is not really something. I don\u2019t judge people for the decisions they make. I came away with even more respect for him, because I know that decision wasn\u2019t easy. I\u2019m sure he has good reasons, and you only know someone\u2019s experience when you\u2019re the one living it. I applaud that he was willing to take a hard decision and be confident with it. I can\u2019t do more than that.Now you\u2019re gathered here for the first time since it happened, how have you been talking about it among yourselves?
\n
<\/b>It comes up on rides and when you come back together, because it just happened. It\u2019s not like Simon was talking about it last year, at least not publicly or with us. Probably with the people he is close with, it was something he talked about, but he was very professional last year. He was always very present in all the races and training camps I was with him at. We talk about whether anyone was surprised, whether anyone got the feeling he was checked out, and none of us really can say that, because he was so professional and he was the full Simon Yates<\/a> in every race he was at. Maybe even better than ever, he was very high level last year. You don\u2019t know. I didn\u2019t win the Giro and I don\u2019t know what that experience is like, so I can\u2019t judge him for it. All I saw was him winning the Giro and a few days later going to altitude and joining us preparing for the Tour. I just thought, wow, this guy is extremely dedicated. He didn\u2019t really have any celebration. People imagine you win a Grand Tour and celebrate, but it\u2019s not the reality of cycling. There\u2019s always another race. I\u2019m full of admiration.<\/p>\n

Has it been addressed by management at camp, or is it more informal among riders?
\n
<\/b>We arrived yesterday, so there hasn\u2019t been a formal meeting about it. But Grisha called most of the guys who were racing with him last year and notified them. We all talk about it. There\u2019s nothing to hide.<\/p>\n

What is your first memory from the Ardennes classics, and why do you like those races so much, especially Liege?
\n
<\/b>I remember watching many editions, and for some reason I have a memory of Fuglsang when he won Li\u00e8ge and his near crash on the descent. That stuck in my mind. I also raced Li\u00e8ge with Alejandro, and I think it was his last time doing Li\u00e8ge. He had won it so many times, and I remember his passion for the race. The night before, we watched a bunch of his victories at Li\u00e8ge. I remember feeling fun and exciting emotions about the race and looking forward to it. It\u2019s a special and historical race, and I want to do it again because I think it suits me well.<\/p>\n

You spent time racing around Dutch Limburg with the US national team. How did those years shape you, especially as a non European rider?
\n
<\/b>Those were my first experiences in Europe with the national team. The first time I came I was 14. We stayed in Sittard and trained on the climbs, the Cauberg and the Three Point climb. I don\u2019t even know the Dutch names for all those climbs yet, but they\u2019re roads I know well. That place is part of my first memories of Europe as a kid, so I definitely have an emotional connection to it.<\/p>\n

What is your perspective on celebration and mental recovery after a big win, either yours or a teammate\u2019s?
\n
<\/b>It\u2019s different for every person, but I\u2019m not a great example. I haven\u2019t done a super good job of taking a moment when I achieve something and putting it in perspective. It\u2019s hard in cycling because when you win and you\u2019re going well, people want to continue that form. They think, if you can win that, you can win the next one. Thankfully in this team it doesn\u2019t happen so much, it\u2019s not like we change calendars when someone is on form, but at my previous team it happened a lot and you\u2019d get raced out of shape. I think it\u2019s important, and something the sport can improve on, to create meaning out of achievements, because that\u2019s how you keep motivation. If you don\u2019t celebrate in some way, whatever that means for each person, you start to question why you are trying to achieve those things.<\/p>\n

Is that something team staff actively transmits to you as well?
\n
<\/b>The best example is after the Vuelta last year, when we didn\u2019t have the official podium ceremony. It was cool to see how much effort the team put into organising some sort of celebration, because they know how important it is. Since the last stage was cancelled, it would have been easy to pack up and go home and forget about it, but they made a huge effort because they are aware it\u2019s important to create the memory that we did something and we should celebrate it and realise the work. It\u2019s not just riders, there were hundreds of staff behind it, chefs, mechanics, soigneurs, everyone. They know that makes a difference going forward when you have that memory of celebrating and coming back together after doing something like that.<\/p>\n

Are there any behind the scenes details you can share about how that Vuelta celebration came together?
\n
<\/b>I don\u2019t even know how. I wasn\u2019t part of the organisation at all. I remember finishing and as riders we were stuck with the police. They drove us under Madrid and we were in tunnels for a few hours so they could keep the convoy safe. As riders you don\u2019t have your phone, so we were just in the car. By the time we got back to the hotel, they were already organising it, so I don\u2019t know how they did it.<\/p>\n

With more money coming into the sport, do you still see yourselves as the main competitors to UAE Team Emirates, or do you think you are being overtaken?
\n
<\/b>I spend zero energy or time thinking about that. I don\u2019t know what to tell you. We do our best and try to show up at every race to try to win. I don\u2019t sit there and compare. I\u2019m sure there are other teams doing really well and preparing well.<\/p>\n

So you\u2019re not looking at other teams and thinking maybe you should go over there instead?
\n
<\/b>No. I don\u2019t know.<\/p>\n

Have you been surprised by how positive Wout\u2019s progress looks after the ankle fracture?
\n
<\/b>No doubt. I don\u2019t know anything about it, but when I heard he broke his ankle, my dad, who\u2019s a doctor, was like, that\u2019s going to be really bad, because ankle fractures can be complicated. I expected it worse. When Wout sent me a picture early in the new year and he was already pedalling on a trainer, I was shocked. I thought it was going to be much different than that. He was riding outside today, and I was surprised to even see him on the travel plan for this camp.<\/p>\n

How have you developed since joining a more organised structure compared to the Movistar years?
\n
<\/b>When you arrive in a structure like this where they have systems set up, it takes a huge weight off you. You don\u2019t have to organise camps and wonder if you are doing the right training or whether you need to hire a nutritionist. Then you have more time in your day to organise your life and do other things. That\u2019s what I\u2019ve spent more time doing since I arrived here, setting up a life that makes me happy off the bike and supports my racing, making sure I show up motivated and content with myself, and not trying to manage burnout, just trying to be happy and be a happy person. You have more energy and ability to do that when those other things are taken care of.<\/p>\n

Did you lose weight, did you gain more, and what were the physical consequences of this change?
\n
<\/b>I\u2019m a little bit lighter and I\u2019m definitely stronger. I feel like every year that goes by, you get a little bit stronger if you keep consistent training. I was still pretty young until recently and my body was developing, so I think it\u2019s natural progression. But the biggest change is your mental capacities opening up to other areas of your life.<\/p>\n

Is it in the back of your mind to one day make the step towards winning a three-week stage race?
\n
<\/b>Yeah, I\u2019ve already put it as an objective I\u2019d like to go for at some point in my career. It remains to be seen whether it\u2019s possible or not. You only know if you try and show up. I can\u2019t answer if it\u2019s possible, but I would love to have an opportunity sometime to do it. I\u2019m sure in the next four years we\u2019ll find a moment where I can put a lot of resources into going for one and really trying to do GC again for it.<\/p>\n","protected":false},"excerpt":{"rendered":" The American also spoke at length about Simon Yates‘ unexpected retirement, describing the phone call that delivered…\n","protected":false},"author":2,"featured_media":695130,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4104],"tags":[4230,462,31323,75813,81082,79,180916,209735,20680,16,15,34351],"class_list":{"0":"post-695129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycling","8":"tag-cycling","9":"tag-interview","10":"tag-jonas-vingegaard","11":"tag-matteo-jorgenson","12":"tag-simon-yates","13":"tag-sports","14":"tag-team-visma-lease-a-bike","15":"tag-tirreno-adriatico","16":"tag-tour-de-france","17":"tag-uk","18":"tag-united-kingdom","19":"tag-wout-van-aert"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115892866391324625","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/695129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=695129"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/695129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/695130"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=695129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=695129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=695129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}