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<\/p>\nBusy schedules can mean regular late nights and early starts, and while it might be possible to power through, this could lead to long-term health problems.<\/p>\n
An expert explained why sleep should not be scrimped on if you hope to live a long and healthy life.<\/p>\n
Of course, longevity cannot be guaranteed, but not sleeping enough puts you at risk of various diseases, COO of Regenerative Orthopedics & Sports Medicine Colin Pott explained. <\/p>\n
He said: “Sleep is non-negotiable. You may think that skimping on sleep is harmless.<\/p>\n
Getting enough sleep can improve your long-term health <\/p>\n
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“However, studies have shown that chronic sleep deprivation can lead to increased risks of heart disease, diabetes and cognitive decline.”<\/p>\n
A 2010 study published in Sleep analysed data from 27 cohort studies to find both short and long sleep periods were linked with a higher risk of death. <\/p>\n
Those who slept less than seven hours per night had a 12 per cent higher risk of all-cause mortality, and those who slept more than eight hours per night had a 30 per cent higher risk. <\/p>\n
The health pro put the optimum amount of sleep at “seven to nine hours per night”.<\/p>\n
Colin added: “Think of it as daily maintenance for your body. Remember, your health is so much more important than your TV series.”<\/p>\n
Another aspect of life that should be prioritised is getting regular checkups, the expert continued. <\/p>\n
He said: “They are non-negotiable. Regular screenings catch early certain conditions like high blood pressure or diabetes, which can silently shorten your lifespan. <\/p>\n
“So, if you\u2019d like to add more healthy years to your life, visiting your doctor annually is unavoidable.”<\/p>\n
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Regular check-ups are “non-negotiable” for a longer life <\/p>\n
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Making small changes to your lifestyle could be enough to boost longevity so it is worth making the effort where possible. <\/p>\n
The health pro added: “Complicated regimens don\u2019t necessarily extend lifespan.<\/p>\n
“The best gift you can give your body is small, consistent lifestyle changes. For healthier, happier, and more tomorrows, start making these changes today.”<\/p>\n