The poll, commissioned by Adaptil \u2013 which provides calming solutions for pets \u2013 also revealed that 56% of owners could tell immediately if their pet was anxious and said the main signs in dogs included barking (44%), having a low or tucked tail (42%), pacing (34%) or trembling (29%).<\/p>\n
![\"Matt](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/1_image00001jpeg.jpg\")
Matt, Katherine and their daughter Anastasia with Cavapoo Harry(Image: Supplied)<\/p>\n
I have even experienced anxiety with my own dog, Cavapoo Harry. He has always been a bit of a nervous chap, but when our daughter Anastasia came along, his entire life was turned upside down.<\/p>\n
As a result, we decided to created some safe spaces in our home where he could feel secure. Although it can be very distressing to see man\u2019s best friend suddenly suffer with anxiety and stress, the good news is that with the right knowledge and support, anxious dogs can live happier, calmer lives.<\/p>\n
Here, we look into the top 10 causes of anxiety in dogs and how to manage it\u2026<\/p>\n
Top ten pet hates<\/p>\n
1. Routine is reassuring<\/p>\n
Dogs thrive on routine so try to keep their feeding, walking and playtimes consistent, especially during periods of change.<\/p>\n
2. Create a safe space<\/p>\n
A quiet area with your dog\u2019s favourite bed or blanket can provide a comforting retreat during stressful events like fireworks or thunderstorms.<\/p>\n
One tip is to cut a square of carpet or material that can be used as the safe space at home, then taken out and about with you so your dog has a portable safe space. The carpet\u2019s familiar scent will help.<\/p>\n
3. Use positive reinforcement<\/p>\n
Reward calm behaviour with treats and affection so your dog learns that relaxation brings good things.<\/p>\n
4. Exercise and mental stimulation<\/p>\n
Physical activity and brain games help burn off nervous energy and promote a balanced mindset.<\/p>\n
5. Consider calming aids<\/p>\n
There are many options to choose from, including pheromone diffusers, anxiety wraps and vet-approved supplements. In severe cases, prescription medication may be needed.<\/p>\n
6. Music<\/p>\n
Dogs find music calming and it can help during firework season or to help with separation anxiety. Some studies that have found that classical music is proven to cut stress. Try some Beethoven or Bach.<\/p>\n
7. Don\u2019t punish anxious behaviour<\/p>\n
Fear-based responses to bad behaviours with punishment can worsen anxiety and erode trust. Look to address the root cause.<\/p>\n
8. Certified behavioural experts<\/p>\n
Some dogs need a more intensive approach so visiting a dog behaviourist may be a good idea.<\/p>\n
9. Stay calm<\/p>\n
It may seem difficult but if you can stay calm, it will help as your dog is likely to pick up on your anxiety.<\/p>\n
10. Speak to your vet<\/p>\n
Every dog is different. A tailored approach that fits your dog\u2019s needs is the most effective. The anxiety could be due to an underlying health condition.<\/p>\n
![\"Woman](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/0_Woman-stroking-her-pet-dog.jpg\")
It’s important to stay calm and soothe your stressed dog (Image: Getty Images)How to manage anxiety<\/p>\n
1. Separation anxiety<\/p>\n
Dogs experience distress and anxiety when separated from their owners. This was widespread following the Covid-19 lockdown when many people got puppies while working from home but as soon as they went back to the office, it caused issues for their dogs who were used to being with them constantly.<\/p>\n
Separation anxiety can manifest in various ways including barking or howling, destructive behaviour including chewing, scratching at doors and windows and soiling in the house. Other signs include panting, trembling, pacing and drooling. It can also cause clingy behaviour.<\/p>\n
2. Loud noises<\/p>\n
Thunderstorms, fireworks and other loud noises can all trigger anxiety in dogs. This is especially noticeable around Guy Fawkes Night on November 5 \u2013 a time dreaded by many pet owners as it causes such stress for them. This fear can manifest as panic, destructive behaviour and even aggression.<\/p>\n
3. Unfamiliar environments<\/p>\n
New environments present a flood of different smells, sights and sounds that can overwhelm a dog\u2019s senses and make them anxious as they need familiar scents and routine to feel secure.<\/p>\n
A new environment disrupts these cues, often leaving them feeling lost and anxious. This can manifest with the dog trying to avoid the new environment and social interactions or withdrawal or hiding.<\/p>\n
4. Changes in routine<\/p>\n
Sudden changes to daily routine, like a new work schedule or a move to a new house, can cause anxiety.<\/p>\n
5. New people and animals<\/p>\n
Dogs may become anxious when meeting new people, like a new partner or baby, or if the household welcomes another pet. Anxiety can manifest in jealousy and guarding resources, such as food or toys.<\/p>\n
6. Medical conditions<\/p>\n
Illness and pain can often contribute to anxiety as dogs may become more sensitive to their environment and less tolerant as they feel unwell.<\/p>\n
7. Ageing<\/p>\n
As dogs grow older, they may develop new fears due to cognitive decline or health conditions.<\/p>\n
8. Previous trauma<\/p>\n
Dogs who have experienced traumatic events like abandonment or abuse may develop anxiety.<\/p>\n
9. Lack of socialisation<\/p>\n
If a dog isn\u2019t properly socialised as a puppy, they may become anxious in new situations or around other dogs and people \u2013 especially while walking.<\/p>\n
10. Lack of exercise<\/p>\n
A dog\u2019s behaviour can be dramatically impacted by how much exercise they do. Dogs are naturally energetic creatures that need to stay active to maintain their physical and emotional well-being. A dog may grow bored, anxious or destructive without enough exercise.<\/p>\n
![\"Rescue](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/1_image00003jpeg.jpg\")
Rescue dog Oscar and his owner Harry Daniels (Image: Supplied)Case Study: Oscar, German Shepherd, aged four<\/p>\n
Oscar is a rescue dog who was rehomed by the Dog\u2019s Trust and went to live with Stephanie Noble and husband Harry in South London. Stephanie said: \u201cOscar has always been very anxious. He was a lockdown dog and he came to us at 10 months old after his old owners could not cope with him.<\/p>\n
\u201cWe have tried various ways to reduce his anxiety, like a behaviourist, a doggy camp, medication and rewarding him with treats. He still gets a little anxious now but has really improved.<\/p>\n