A ginger shot<\/a> has long been a staple of juice bars<\/a> across the country, offering people an invigorating and spicy kick to their day.<\/p>\n Now, people can now purchase the daily wellness shots at grocery stores and online shops for as little as under $2. But, are they worth the eye-watering flavor?<\/p>\n Experts say ginger shots can aid digestion and benefit immune health<\/a>, as well as lower blood sugar levels<\/a> and fight disease-causing inflammation.<\/p>\n \u201cGinger has some apparent health benefits,\u201d Novant Health Forsyth Medical Center registered dietitian Alice Smith said in a statement<\/a>.<\/p>\n \u201cResearch has shown it may help fight inflammation, boost immunity and deliver digestive support.”<\/p>\n open image in gallery<\/p>\n Ginger shots have long been used in the U.S., boasting multiple health benefits. But are they worth the spicy kick? (Getty Images\/iStock)<\/p>\n Immune boost<\/p>\n Ginger has been used in traditional Chinese or Ayurvedic medicine for thousands of years. <\/p>\n Perhaps its most well-known health benefit is its immune-boosting properties. <\/p>\n That\u2019s because ginger contains vitamins C, B6 and A<\/a>, which all protect our immune health. <\/p>\n Although, there isn\u2019t really that much in a teaspoon – often the amount included in a shot.<\/p>\n That\u2019s why some ginger shots include lemon or orange juice to boost the amount of vitamin C you consume.<\/p>\n \u201cConsuming these nutrients together can help to boost your intake of immune-fighting foods,\u201d registered dietitian Candace O\u2019Neill told the Cleveland Clinic<\/a>.<\/p>\n Bloat-busting<\/p>\n The fresh ginger in the shots is actually better for you than a glass of ginger ale when it comes to battling bloating. <\/p>\n \u201cThere are certain enzymes in ginger that can help with bloating, help ease constipation and help with nausea,\u201d said O\u2019Neill. <\/p>\n \u201cIf you\u2019re dealing with IBS symptoms, this may help to reduce some of your symptoms,\u201d they added.<\/p>\n Ginger can also soothe morning sickness and even cancer-induced nausea and vomiting, according to the clinic.<\/p>\n Spicy relief<\/p>\n Ginger has properties that help fight harmful inflammation.<\/p>\n “Ginger has been found to lower levels of C-reactive protein, which causes inflammation,\u201d registered dietitian Elouise Rice said in a statement<\/a>. <\/p>\n And, studies<\/a> also show that ginger helps with long-term pain relief due to its potent natural oil called gingerol<\/a>.<\/p>\n \u201cResearch shows that gingerol reduces the activity and synthesis of pro-inflammatory compounds, which are associated with pain,\u201d said O\u2019Neill.<\/p>\n open image in gallery<\/p>\n A ginger shot provides multiple vitamins that boost immune health and fight inflammation (Getty Images\/iStock)<\/p>\n Blood sugar and cholesterol levels<\/p>\n Ginger may play a role in regulating insulin production, which can help keep blood sugar levels stable, according to O\u2019Neill.<\/p>\n \u201cThere is some evidence that it may improve insulin sensitivity and it may reduce some enzymes in the body that break down carbohydrates and increases glucose metabolism,\u201d she said.<\/p>\n One small study<\/a> showed that taking just two grams of powdered ginger supplements a day lowered blood sugar in people with type 2 diabetes, according to UCLA Health<\/a>.<\/p>\n![\"Ginger](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/01\/iStock-1406177848.jpeg\")
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