{"id":731346,"date":"2026-01-30T18:13:13","date_gmt":"2026-01-30T18:13:13","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/731346\/"},"modified":"2026-01-30T18:13:13","modified_gmt":"2026-01-30T18:13:13","slug":"alexandria-native-garners-national-attention-for-healthy-recipes-alexandria-echo-press","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/731346\/","title":{"rendered":"Alexandria native garners national attention for healthy recipes &#8211; Alexandria Echo Press"},"content":{"rendered":"<p>COLORADO SPRINGS &#8211; It\u2019s not exactly news that Minnesotans are good cooks. But one former Minnesotan, from Alexandria, no less, is popping up in places like <\/p>\n<p>      <a class=\"Link \" href=\"https:\/\/www.foodandwine.com\/chef-recommended-lodge-cast-iron-cleaning-tools-11879304\" target=\"_blank\" data-cms-ai=\"0\" rel=\"noopener\">Food &amp; Wine<\/a><\/p>\n<p>      , <\/p>\n<p>      <a class=\"Link \" href=\"https:\/\/www.marthastewart.com\/how-to-degrease-air-fryer-11885908\" target=\"_blank\" data-cms-ai=\"0\" rel=\"noopener\">Martha Stewart<\/a><\/p>\n<p>      , <\/p>\n<p>      <a class=\"Link \" href=\"https:\/\/www.goodhousekeeping.com\/home\/organizing\/g69947266\/things-in-your-fridge-to-throw-out-asap\/\" target=\"_blank\" data-cms-ai=\"0\" rel=\"noopener\">Good Housekeeping<\/a><\/p>\n<p>      , <\/p>\n<p>      <a class=\"Link \" href=\"https:\/\/www.huffpost.com\/entry\/top-tiktok-food-trends-of-2025-you-must-try_l_693821b7e4b064dbeef0414c?utm_campaign=yahoo-recirc\" target=\"_blank\" data-cms-ai=\"0\" rel=\"noopener\">HuffPost<\/a><\/p>\n<p>      , <\/p>\n<p>      <a class=\"Link \" href=\"https:\/\/www.allrecipes.com\/chef-favorite-kitchen-tools-2025-11870823\" target=\"_blank\" data-cms-ai=\"0\" rel=\"noopener\">All Recipes<\/a><\/p>\n<p>      , <\/p>\n<p>      <a class=\"Link \" href=\"https:\/\/www.thetimes.com\/us\/news-today\/article\/david-bars-protein-weight-loss-0q8d5ms7z\" target=\"_blank\" data-cms-ai=\"0\" rel=\"noopener\">The Times<\/a><\/p>\n<p>      , <\/p>\n<p>      <a class=\"Link \" href=\"https:\/\/www.realsimple.com\/soup-shortcuts-11874831\" target=\"_blank\" data-cms-ai=\"0\" rel=\"noopener\">Real Simple<\/a><\/p>\n<p>      , <\/p>\n<p>      <a class=\"Link \" href=\"https:\/\/www.bhg.com\/holiday-cocktails-and-mocktails-tiktok-8757224\" target=\"_blank\" data-cms-ai=\"0\" rel=\"noopener\">Better Homes &amp; Gardens<\/a><\/p>\n<p>      , and more.<\/p>\n<p>Emmy Clinton left Alexandria with her family about 12 years ago, when she was 16. Now 28 and living in Colorado with her husband, Clinton, she&#8217;s a recipe developer, cook, and founder of the healthy recipe site, <\/p>\n<p>      <a class=\"Link \" href=\"https:\/\/entirelyemmy.com\/\" target=\"_blank\" data-cms-ai=\"0\" rel=\"noopener\">Entirely Emmy!<\/a><\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" class=\"Image\" alt=\"Emmy noonan park.jpg\"  width=\"840\" height=\"680\" src=\"https:\/\/cdn.forumcomm.com\/dims4\/default\/2d980d5\/2147483647\/strip\/true\/crop\/2902x2349+0+0\/resize\/840x680!\/quality\/90\/?url=https%3A%2F%2Fforum-communications-production-web.s3.us-west-2.amazonaws.com%2Fbrightspot%2F9d%2F2d%2Fc3bfa21240ba80ff7390d64216f9%2Femmy-noonan-park.jpg\" data-lazy-load=\"true\" bad-src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZlcnNpb249IjEuMSIgaGVpZ2h0PSI2ODBweCIgd2lkdGg9Ijg0MHB4Ij48L3N2Zz4=\"\/><\/p>\n<p>        &#8220;Noonan Park with my best friend, Ellie Hurlen, who still lives in Alexandria!&#8221; writes Emmy of this photo.<\/p>\n<p>Contributed photo \/ Emmy Clinton<\/p>\n<p>But in a cyber-environment where food sites, recipe content creators, cooks and chefs about, how did she start attracting national attention?<\/p>\n<p>\u201cI found out I had celiac disease when I left for college, and so I can&#8217;t have gluten,\u201d Clinton explains, \u201cand so a huge part of that was learning what I could eat, what I couldn&#8217;t eat &#8211; but then eliminating foods that are really good. And I was so discouraged. I was just really bummed, because I loved baking. And it really led me to start cooking with whole foods that were gluten-free, refined-sugar free, but they didn&#8217;t compromise on flavor. And so I feel like that has been something that has really made my business stand out: whole foods that you wouldn&#8217;t think are good, but are so delicious.<\/p>\n<p>\u201cThe thing that I&#8217;ve really focused on is the process of cooking healthy and good food,\u201d Clinton continues. \u201cSo that&#8217;s been a lot of what I&#8217;ve highlighted: How to cook chicken well, and how to roast brussel sprouts well. My focus is making foods that are healthy actually taste good. And I think that&#8217;s had a huge impact on getting national attention.\u201d<\/p>\n<p>For a lot of folks, you lose them at \u201cbrussels sprouts.\u201d Clinton laughs her infectious laugh when asked, \u201cHow do you make a brussels sprout taste good?\u201d<\/p>\n<p>\u201cI love that question,\u201d she says. \u201cOne thing that I&#8217;ve started doing is \u2014 first off, long roasting changes it. It makes any vegetable taste so delicious, if you roast it for an hour and a half to two hours on a lower heat. That has been something that has changed my love for vegetables.<\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" class=\"Image\" alt=\"hot-honey-brussel-sprouts-recipe.jpg\"  width=\"840\" height=\"630\" src=\"https:\/\/cdn.forumcomm.com\/dims4\/default\/647a885\/2147483647\/strip\/true\/crop\/1200x900+0+0\/resize\/840x630!\/quality\/90\/?url=https%3A%2F%2Fforum-communications-production-web.s3.us-west-2.amazonaws.com%2Fbrightspot%2F53%2Fbf%2F304a19294486b98853b7476628d2%2Fhot-honey-brussel-sprouts-recipe.jpg\" data-lazy-load=\"true\" bad-src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZlcnNpb249IjEuMSIgaGVpZ2h0PSI2MzBweCIgd2lkdGg9Ijg0MHB4Ij48L3N2Zz4=\"\/><\/p>\n<p>        Emmy Clinton&#8217;s Hot Honey Brussels Sprouts.<\/p>\n<p>Contributed photo \/ Emmy Clinton<\/p>\n<p>\u201cBut then I make the best <\/p>\n<p>      <a class=\"Link \" href=\"https:\/\/entirelyemmy.com\/hot-honey-brussel-sprouts\/\" target=\"_blank\" data-cms-ai=\"0\" rel=\"noopener\">Hot Honey Brussels Sprouts<\/a><\/p>\n<p>      . I toss them in olive oil, salt and pepper, garlic, honey and then, it&#8217;s called Thai chili crunch. Just adding flavors I love, into veggies in general.\u201d<\/p>\n<p>Even though it\u2019s been a minute since Clinton left the state, what does she carry forward and say, this is what I&#8217;m bringing to the world through having grown up as a Minnesotan?<\/p>\n<p>\u201cI think so much, she answers, without hesitation. \u201cOne thing I take pride on is being a kind person. I feel like growing up in Minnesota, you grow up with so many people that are loving and kind and just wonderful to be around. [They] ask questions. And I think it really taught me to love people a lot and see people for who they are and just get to know people.<\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" class=\"Image\" alt=\"Emmy family.jpg\"  width=\"840\" height=\"1060\" src=\"https:\/\/cdn.forumcomm.com\/dims4\/default\/2d06b64\/2147483647\/strip\/true\/crop\/680x858+0+0\/resize\/840x1060!\/quality\/90\/?url=https%3A%2F%2Fforum-communications-production-web.s3.us-west-2.amazonaws.com%2Fbrightspot%2F3f%2Feb%2F53cb75c94f9d8ccfee440b788738%2Femmy-family.jpg\" data-lazy-load=\"true\" bad-src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZlcnNpb249IjEuMSIgaGVpZ2h0PSIxMDYwcHgiIHdpZHRoPSI4NDBweCI+PC9zdmc+\"\/><\/p>\n<p>        Emmy Clinton and her family at Lake L&#8217;Homme Dieu<\/p>\n<p>Contributed photo\/ Emmy Clinton<\/p>\n<p>\u201cDefinitely the Minnesota Nice has been a refreshing thing to carry through my life. My parents grew up in Minnesota too, so that is something that I grew up with and continue to have in my life, living in Colorado now.<\/p>\n<p>\u201cI think it&#8217;s really helped me build a community of friends too. And then I married a New York Italian. He&#8217;s such a straight shooter and doesn&#8217;t beat around the bush with anything. So it was fun to bring my Minnesota background into our marriage and then learn from him, too, and learn how to be a better communicator. I felt like I did avoid conflict, and so just learning to mesh that. He received it really well and also taught me a lot!<\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" class=\"Image\" alt=\"Emmy wedding edit-.jpg\"  width=\"840\" height=\"560\" src=\"https:\/\/cdn.forumcomm.com\/dims4\/default\/650cfda\/2147483647\/strip\/true\/crop\/4107x2738+0+0\/resize\/840x560!\/quality\/90\/?url=https%3A%2F%2Fforum-communications-production-web.s3.us-west-2.amazonaws.com%2Fbrightspot%2F16%2F23%2Fde0accd647c39f8aec69bf31aa45%2Femmy-wedding-edit.jpg\" data-lazy-load=\"true\" bad-src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZlcnNpb249IjEuMSIgaGVpZ2h0PSI1NjBweCIgd2lkdGg9Ijg0MHB4Ij48L3N2Zz4=\"\/><\/p>\n<p>        Emmy and her husband at their wedding three years ago.<\/p>\n<p>Contributed photo \/ Arleeography<\/p>\n<p>\u201cI think he values truth and honesty and exactly what I&#8217;m feeling. I think it has really grown me to have to talk through things in the moment and learn how to do it in a way that&#8217;s helpful. And be a better listener. I think sometimes there is an aspect of the Minnesota Nice that just prefers peace and lack of conflict, you know?\u201d<\/p>\n<p>So what would Emmy Clinton want her home community to know about how, and what, she\u2019s doing these days?<\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" class=\"Image\" alt=\"Emmy laughing.jpg\"  width=\"840\" height=\"1097\" src=\"https:\/\/cdn.forumcomm.com\/dims4\/default\/19032f9\/2147483647\/strip\/true\/crop\/785x1025+0+0\/resize\/840x1097!\/quality\/90\/?url=https%3A%2F%2Fforum-communications-production-web.s3.us-west-2.amazonaws.com%2Fbrightspot%2F0e%2F8b%2F8722be814714a160ea16cd8271db%2Femmy-laughing.jpg\" data-lazy-load=\"true\" bad-src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZlcnNpb249IjEuMSIgaGVpZ2h0PSIxMDk3cHgiIHdpZHRoPSI4NDBweCI+PC9zdmc+\"\/><\/p>\n<p>        Emmy Clinton.<\/p>\n<p>Contributed photo \/ Emmy Clinton<\/p>\n<p>\u201cI ran a half Ironman [this year] and it was something I just never dreamed of doing,\u201d she says, still sounding a little amazed. \u201cI think that you can do the hard things with proper nutrition and fueling, and that just shifting the way I thought about food and the way I feel in my body, instead of seeing something wrong as a limitation, but rather pressing into it and growing in it and making it a mission versus something to just discourage me has really changed my life.<\/p>\n<p>\u201cI know it sounds like a small thing, but I remember being so sad. And it&#8217;s so cool that something that was really a limitation in my head at first, has grown into such a sweet opportunity to help people and grow a business and do what I love with nutrition and activity. It&#8217;s given me a different outlook on a lot of things. I just think it opened my mind to the way I saw myself and the things I could do and become.\u201d<\/p>\n<p>            <a href=\"https:\/\/www.echopress.com\/lisa-johnson\" data-cms-ai=\"0\" target=\"_blank\" rel=\"noopener\"><\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" class=\"Image\" alt=\"Lisa Johnson\"  width=\"100\" height=\"100\" src=\"https:\/\/cdn.forumcomm.com\/dims4\/default\/755b086\/2147483647\/strip\/true\/crop\/2530x2530+0+0\/resize\/100x100!\/quality\/90\/?url=https%3A%2F%2Fforum-communications-production-web.s3.us-west-2.amazonaws.com%2Fbrightspot%2F39%2F26%2F0a2074d940ea8faf0583d8cdf6d7%2F042524-n-wct-lisajohnsonheadshot.png\" data-lazy-load=\"true\" bad-src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZlcnNpb249IjEuMSIgaGVpZ2h0PSIxMDBweCIgd2lkdGg9IjEwMHB4Ij48L3N2Zz4=\"\/><\/p>\n<p>            <\/a><\/p>\n<p>                Lisa Johnson has been a broadcast journalist, anchor and producer over half her life. She started her broadcast career spinning country music at KWWK\/KOLM Radio in Rochester, Minnesota. She&#8217;s worked in Moorhead, Bismarck, Wahpeton and Fergus Falls, and spent the last 30 years hosting a morning news show in Duluth. She is glad to be back closer to family in western Minnesota, and is an unabashed morning person.  <\/p>\n<p>Story ideas? Email <a class=\"Link \" href=\"https:\/\/www.echopress.com\/lifestyle\/mailto:ljohnson@echopress.com\" target=\"_blank\" data-cms-ai=\"0\" rel=\"noopener\">ljohnson@echopress.com<\/a>\n            <\/p>\n","protected":false},"excerpt":{"rendered":"COLORADO SPRINGS &#8211; It\u2019s not exactly news that Minnesotans are good cooks. But one former Minnesotan, from Alexandria,&hellip;\n","protected":false},"author":2,"featured_media":731347,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[154199,172330,4462,25231,217260,217261,217262,105,8697,4434,21965,16,15,6514],"class_list":{"0":"post-731346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-alexandria","9":"tag-brussels-sprouts","10":"tag-celiac-disease","11":"tag-cooking","12":"tag-douglas-county","13":"tag-emmy-clinton","14":"tag-entirelyemmy","15":"tag-health","16":"tag-minnesota","17":"tag-nutrition","18":"tag-recipes","19":"tag-uk","20":"tag-united-kingdom","21":"tag-whole-foods"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/115985410583088966","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/731346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=731346"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/731346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/731347"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=731346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=731346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=731346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}