{"id":73650,"date":"2025-05-04T10:48:14","date_gmt":"2025-05-04T10:48:14","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/73650\/"},"modified":"2025-05-04T10:48:14","modified_gmt":"2025-05-04T10:48:14","slug":"all-for-2-plates-of-momos-triptii-dimris-intense-workout-session-is-dedicated-to-her-favourite-cheat-meal-fitness-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/73650\/","title":{"rendered":"\u2018All for 2 plates of momos\u2019 Triptii Dimri\u2019s intense workout session is dedicated to her favourite cheat meal | Fitness News"},"content":{"rendered":"

Sandeep Reddy Vanga\u2019s Animal (2023) starring Ranbir Kapoor went on to become a monster hit. What the movie also did was elevate Triptii Dimri \u2013 an actor who was celebrated for her performances in movies like Qala (2022), Bulbbul (2020), and Laila Majnu (2018) \u2013 to the status of \u201cNational crush\u201d.<\/p>\n

Now, Dimri is not just turning heads for her work in movies, she\u2019s setting serious fitness goals too. Her recent workout video showed her doing a smart mix of exercises that focus on flexibility, endurance, and core strength. \u201cWhen you realise it\u2019s all for 2 plates of momos,\u201d she captioned the video, adding that \u201cthis was not in the fitness plan.\u201d<\/p>\n

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Personal trainer Deepika Sharma told indianexpress.com<\/a> that the exercises showcased in the video are plank backward walk with ball pull, weighted butterfly stretch and frog jumps, along with a balanced split.<\/p>\n

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Here\u2019s a brief overview of how these exercises impact health, and why you should add them to your daily fitness routine:<\/p>\n

1. Plank backward walk with ball pull<\/p>\n

\u201cStart in a plank with a rubber ball in front. As you walk your feet back, you pull the ball toward you with your hands.
This move fires up your core, shoulders, and coordination. It\u2019s sneaky hard\u2014because you\u2019re moving under tension while staying stable,\u201d said Sharma.<\/p>\n

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Chandrashekar Gajawelli, fitness expert at Cult, said that this move also activates stabilising muscles and improves control under fatigue.<\/p>\n

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2. Weighted butterfly stretch<\/p>\n

Sharma recommended sitting with feet together and knees out in butterfly position, holding light weights in both hands. \u201cIt opens up your hips and inner thighs, while the added weights engage your upper body and keep the stretch active\u2014not lazy,\u201d she said.<\/p>\n

\u201cBy incorporating dumbbells, she adds an upper body challenge while increasing hip mobility. It\u2019s a great way to improve posture, flexibility, and blood flow in the groin region,\u201d said Shekhar.<\/p>\n

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3. Frog jumps<\/p>\n

\u201cFrom a wide squat, launch yourself forward like a frog, land, and repeat,\u201d said Sharma. This one\u2019s all legs and lungs, great for explosive power, agility, and building lower body strength while getting your heart rate up. \u201cIt fires up the quads, glutes, and core while improving cardiovascular endurance and agility \u2013 a high-intensity full-body burner that demands coordination and power,\u201d said Shekhar.<\/p>\n

4. Balanced Split:<\/p>\n

Holding the doorframe, Triptii does a controlled front split, focusing on lengthening the hamstrings and improving hip flexibility. Supported stretches like this help prevent injuries and boost lower body mobility.<\/p>\n

According to both experts, Triptii\u2019s workout<\/a><\/strong> is a brilliant example of functional training, blending strength, mobility, and explosive power. \u201cWhether you\u2019re a beginner or experienced, incorporating a few of these exercises can add depth to your training routine while enhancing flexibility and core control,\u201d said Shekhar.<\/p>\n

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