According to Johnson, the most important thing is consistency. \u201cBuild a habit and do it every single day,\u201d he said.<\/p>\n
\nThe role of strength training<\/p>\n
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Dr Raju Vaishya, senior consultant in orthopaedics, joint replacement, and arthroscopic surgery at Indraprastha Apollo Hospital, said strength training provides long-term protection for bones, joints, and muscles far beyond its appearance. It is one of the best methods of maintaining independence and mobility throughout a lifetime.<\/p>\n
\u201cAs we age, bone density naturally decreases, increasing the risk of osteoporosis and fractures. Weight-bearing exercises like squats, lunges, or even lifting stimulate bone turnover and enhance mineral density, strengthening bones and making them more resistant,\u201d said Dr Vaishya.<\/p>\n
For young adults, this helps build a strong foundation early in life. For older adults, it serves as a means to resist the inevitable increase in bone loss and maintain strength for daily activities.<\/p>\n
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The most important thing is consistency. (Source: Freepik)<\/p>\n
Muscles act like natural shock absorbers, cushioning joints against impact and wear.\u00a0\u201cWhen strengthened properly, they reduce the risk of degenerative conditions, such as arthritis. For example, targeted quadriceps and hamstring exercises help stabilise the knee, while strengthening the core and back muscles eases the load on the spine,\u201d he said, adding that this is why many orthopaedic patients recovering from injuries are prescribed resistance exercises rather than repetitive cardio. Such routines not only aid in faster healing but also restore balance and reduce the likelihood of recurrence.<\/p>\n
Why cardio is also important<\/p>\n