{"id":738731,"date":"2026-02-03T04:04:12","date_gmt":"2026-02-03T04:04:12","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/738731\/"},"modified":"2026-02-03T04:04:12","modified_gmt":"2026-02-03T04:04:12","slug":"a-doctors-guide-to-longevity-supplements-and-aging-well","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/738731\/","title":{"rendered":"A Doctor\u2019s Guide to Longevity Supplements and Aging Well"},"content":{"rendered":"<p>Aging is a privilege we should all enthusiastically embrace; but with all the longevity supplements, biohacking methods, anti-aging strategies, and injectable treatments swirling around, it\u2019s easy to lose the plot. When it comes to longevity, how we care for ourselves now is the biggest indicator of how we\u2019ll age. \u201cClinically, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9279031\/\" target=\"_blank\" rel=\"nofollow noopener\">healthy aging<\/a> means keeping people active, mentally sharp, and able to fully participate in their lives for as long as possible,\u201d explains physician and founder of <a data-offer-url=\"https:\/\/pages.parsleyhealth.com\/\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/pages.parsleyhealth.com\/&quot;}\" href=\"https:\/\/pages.parsleyhealth.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Parsley Health<\/a> Robin Berzin, MD. \u201cLiving longer without strength, mobility, or cognitive clarity isn\u2019t a win.\u201d The distinction between lifespan versus health span is an important one. \u201cThe goal with longevity isn\u2019t just more time; it\u2019s more quality time,\u201d adds Dr. Berzin. Anti-aging supplements, then, focus not on looking better, but supporting you feeling better.<\/p>\n<p>Vogue\u2019s Favorite Longevity Supplements:<\/p>\n<p>Genetics play a role, of course, but not as much as you think. \u201cGenetics are the dictionary, but behavior writes our story,\u201d says board-certified physician and founder of <a data-offer-url=\"https:\/\/www.lifespanmedicine.com\/our-team\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/www.lifespanmedicine.com\/our-team&quot;}\" href=\"https:\/\/www.lifespanmedicine.com\/our-team\" rel=\"nofollow noopener\" target=\"_blank\">LifeSpan Medicine<\/a> Chris Renna, DO. \u201cBehavior influences the epigenetic changes that play the biggest role in who we are and what we are able to do.\u201d There are a few evidence-backed pillars of longevity science. \u201cPhysical activity (especially resistance training), sleep quality, nutrition, and stress regulation remain the strongest levers we have to healthy aging, according to scientific research,\u201d explains doctor and clinical advisor in aging research at King\u2019s College University <a data-offer-url=\"https:\/\/michaelsagner.com\/\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/michaelsagner.com\/&quot;}\" href=\"https:\/\/michaelsagner.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Michael Sagner, MD<\/a>. \u201cMost underestimate the power of the basics, including caring for your mental health and leading a fulfilling social life, and immediately jump to injections, infusions, and unproven \u2018fancy\u2019 interventions.\u201d<\/p>\n<p>However, modern life, stress, and nutrition means we all may need a little extra help from time to time and the best longevity supplements can act as a support system to help fill in any nutritional gaps. If you want to embrace aging with open arms, but look and feel as good as humanly possible while doing it, we\u2019ve tapped three doctors and longevity experts to dish on the best longevity supplements and strategies to support longer, healthier years.<\/p>\n","protected":false},"excerpt":{"rendered":"Aging is a privilege we should all enthusiastically embrace; but with all the longevity supplements, biohacking methods, anti-aging&hellip;\n","protected":false},"author":2,"featured_media":738732,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[4318],"tags":[22388,155197,155198,22389,22390,952,105,4434,60816,246,22393,50556,16,15,4715,2488],"class_list":["post-738731","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-_commerce","tag-_presets_commerce_vogue","tag-_presets_commerce_vogue_beauty","tag-_seo","tag-_syndication_noshow","tag-beauty","tag-health","tag-nutrition","tag-onecolumn","tag-shopping","tag-storytypecategory-guide-comparison","tag-textabovecenterfullbleed","tag-uk","tag-united-kingdom","tag-web","tag-wellness"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/116004720629812553","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/738731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=738731"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/738731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/738732"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=738731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=738731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=738731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}