{"id":7398,"date":"2025-04-10T08:46:19","date_gmt":"2025-04-10T08:46:19","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/7398\/"},"modified":"2025-04-10T08:46:19","modified_gmt":"2025-04-10T08:46:19","slug":"im-a-nutritionist-these-are-the-three-foods-i-recommend-to-help-boost-your-iq-and-flush-out-toxins","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/7398\/","title":{"rendered":"I’m a nutritionist – these are the three foods I recommend to help boost your IQ and flush out toxins"},"content":{"rendered":"

By SCARLETT DARGAN FOR YOU MAGAZINE<\/a> <\/p>\n

Published: 07:55 EDT, 9 April 2025 | Updated: 10:17 EDT, 9 April 2025 <\/p>\n

How many different things have you tried to improve your brain function? From splurging \u00a397 a month on supposed super-supplement AG1<\/a> or stocking up on \u2018focus gummies\u2019 from Holland & Barrett, many people spend a decent chunk of cash on products claiming to boost your cognitive function.<\/p>\n

But when it comes to looking and feeling sharper, what you put on your plate (or in your glass) has more of an impact than people realise. That\u2019s why registered nutritionist Clare Jennings has teamed up with Presscription, creators of brain-boosting cold-pressed juices,<\/a>\u00a0to spotlight three ingredients to support a sharper mind.\u00a0<\/p>\n

Broccoli \"\" <\/p>\n

Broccoli is a \u2018natural detoxifier\u2019, Jennings says, \u2018and one of the most powerful detox-supporting vegetables. It\u2019s especially rich in sulforaphane, a compound that stimulates the liver\u2019s natural cleansing enzymes and help the body flush out waste.\u2019<\/p>\n

From a brain standpoint, Jennings highlights broccoli is \u2018packed with antioxidants that protect brain cells from free radical damage. Over time, consumption of these antioxidants can support clearer thinking, better focus, and a stronger memory.\u2019<\/p>\n

Blueberries \"\" <\/p>\n

Blueberries are \u2018loaded with flavonoids that support cellular repair\u2019, Jennings says, \u2018and help reduce the toxins that build-up because of diet, stress and environmental exposure.\u2019<\/p>\n

The small-but mighty fruit has been \u2018linked to faster brain processing speeds and memory support\u2019, Jennings points out. \u2018They\u2019re small, but they deliver big results for mental performance.\u2019<\/p>\n

Lemons \"\" <\/p>\n

\u2018Lemons are a detox staple,\u2019 Jennings explains, \u2018forming the basis of many detox juices because of their natural cleansing and alkalising properties. High in vitamin C, lemons help support liver function and digestive efficiency, which are both essential for your body to clean itself.\u2019<\/p>\n

\u2018Hydration, which a lemon’s nutrients help to boost, also plays a huge role in mental clarity,\u2019 Jennings adds. \u2018Adding lemon water to your morning routine helps rehydrate your body and switch the brain on after its relaxed while you sleep.\u2019<\/p>\n

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