In the video post, she added, \u201cWhen you hit the gym to do a targeted leg workout, don\u2019t forget to exercise all the muscle groups. Begin with the biggest muscles<\/a><\/strong> in the body \u2014 the quads (leg press); balance it with the hamstrings (leg extensions); seated hip adduction (adductor and glutes), and sitting calf raiser for the calf muscles.\u201d<\/p>\n <\/p>\n Taking a cue from her candid admission, we asked an expert how lower-body strength becomes non-negotiable in fitness. \u201cThe leg muscles are the largest muscle groups in the body and play a crucial role in mobility, balance, metabolic health and long-term independence. Her routine<\/a><\/strong> reinforces the idea that walking alone is not enough to maintain muscle mass and joint stability over time,\u201d said consultant dietitian and fitness expert Garima Goyal.<\/p>\n The demonstrated exercises include focus on targeted strength training for the thighs, hips, and calves. \u201cMovements such as seated calf raises strengthen the lower legs and improve ankle stability, which is essential for balance and fall prevention. Seated hip adduction targets the inner thighs, supporting pelvic stability and knee alignment. Leg extensions isolate the quadriceps, which are critical for everyday movements like standing up from a chair or climbing stairs. The leg press engages multiple muscle groups together, including the quadriceps, hamstrings, and glutes, helping build functional strength that translates directly into daily activity,\u201d said Goyal.<\/p>\n From a health perspective, leg resistance training offers benefits beyond muscle tone. Strong lower-body muscles improve insulin sensitivity, support better blood sugar regulation, and contribute to a higher resting metabolic rate. This becomes especially important for women as they age, when hormonal changes can accelerate muscle loss and reduce bone density. Weight-bearing<\/a><\/strong> and resistance exercises help counter these changes by strengthening both muscles and bones.<\/p>\n What stands out in Bhagyashree\u2019s approach is the emphasis on consistency and controlled movement rather than intensity alone.<\/p>\n \u201cThese machine-based exercises allow for safer loading of muscles with proper form, reducing strain on the joints while still providing enough stimulus for strength<\/a><\/strong> gains. This makes such routines suitable not just for fitness enthusiasts but also for midlife and older adults when guided appropriately,\u201d said Goyal.<\/p>\n Incorporating structured leg workouts into a weekly routine supports strength, mobility, and long-term quality of life. It is a reminder that fitness after 40 is less about aesthetics and more about preserving function, independence, and resilience in the years ahead.<\/p>\n Story continues below this ad<\/p>\n DISCLAIMER:\u00a0This article is based on information from the public domain and\/or the experts we spoke to. Always consult your health practitioner before starting any routine.<\/p>\n \t\t\t\t\t\t\t\t\t\t\t\t\n<\/blockquote>\n
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