{"id":753984,"date":"2026-02-10T02:17:16","date_gmt":"2026-02-10T02:17:16","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/753984\/"},"modified":"2026-02-10T02:17:16","modified_gmt":"2026-02-10T02:17:16","slug":"gemma-atkinson-relies-on-pvolve-to-stay-fit-without-a-gym-heres-why-it-works-so-effectively","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/753984\/","title":{"rendered":"Gemma Atkinson relies on Pvolve to stay fit without a gym \u2013 here\u2019s why it works so effectively"},"content":{"rendered":"

Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson<\/a> has a solution: Pvolve<\/a>. The co-host of Women\u2019s Health podcast, Just As Well<\/a>, took to Instagram to share that the low-impact training kit has replaced the substandard \u2018hotel gyms\u2019 she\u2019s tried recently. <\/p>\n

\u2018Treated myself to a Pvolve<\/a> set recently to take with me when traveling,\u2019 she wrote. \u2018I\u2019ll be in London a few days every few weeks for my Women\u2019s Health pod and the hotel gyms haven\u2019t been great. Decided this way I won\u2019t ever be without a session when away from home. Gave it a try today and it was harder than I thought, in a good way. Alongside my heavy lifting days it\u2019ll fit nicely. I now know why Jen Aniston looks so good.\u2019<\/p>\n

\"Image<\/p>\n

So, what is it? The training method is all about functional fitness, using exercises that build strength, mobility and stability simultaneously. It uses patented one-of-a-kind equipment \u2013 as you\u2019ll see Gemma using \u2013 which typically features two resistance bands, a weighted ball, ankle straps and wrist straps. As Pvolve states, the \u2018constant resistance\u2019 from the resistance bands provides an intense burn and helps keep your core engaged throughout the entire workout. <\/p>\n

PVOLVE PVOLVE P.3 Trainer- Home Gym Fitness Equipment Resistance Band with Ankle Strap and Weight System<\/p>\n

\"PVOLVE<\/a><\/p>\n

It\u2019s no wonder that Jennifer Aniston<\/a> is such a fan. The Friends star has been a champion of Pvolve since a friend introduced her to it when she entered her 50s. Now, she does three Pvolve workouts a week with her PT and Pvolve\u2019s Head of Training, Dani Coleman. When we asked Jen what makes Pvolve so effective, she said: \u2018What sets Pvolve apart is the results. I\u2019ve built real strength in my arms and core, improved my mobility, and feel more stable and capable in my everyday life. It\u2019s not about quick fixes \u2013 it\u2019s about seeing and feeling progress that lasts.\u2019 <\/p>\n

Granted, it\u2019s not exactly cheap at \u00a3125 (for the Pvolve P.3 Trainer), but if Gemma\u2019s approach is anything to go by, it\u2019s a wise investment for days when the gym is a no-go. We\u2019re sold.<\/p>\n

RELATED STORIES\"Headshot<\/p>\n

\u00a0As Women\u2019s Health UK\u2019s fitness director and a qualified Pilates and yoga instructor, Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long career in journalism. She secured her first role at Look Magazine, where her obsession with fitness began and she launched the magazine\u2019s health and fitness column, Look Fit, before going on to become Health and Fitness writer at HELLO!. Since, she has written for Stylist, Glamour, Cosmopolitan, Marie Claire, Elle, The Metro, Runner\u2019s World and Red.Now, she oversees all fitness content across womenshealthmag.com.uk<\/a> and the print magazine, spearheading leading cross-platform franchises, such as \u2018Fit At Any Age\u2019, where we showcase the women proving that age is no barrier to exercise. She has also represented the brand on BBC Radio London, plus various podcasts and Substacks \u2013 all with the aim to encourage more women to exercise and show them how.Outside of work, find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram. \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson has a solution: Pvolve.…\n","protected":false},"author":2,"featured_media":753985,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4322],"tags":[217419,216001,2083,222115,1331,1630,3989,105,1330,222114,218897,16,15],"class_list":{"0":"post-753984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-collection-celebrity-workouts","9":"tag-collection-fitness-app","10":"tag-content-type-default","11":"tag-contentid-133c0d3c-9910-4e6e-9672-b05cceeb0930","12":"tag-displaytype-standard-article","13":"tag-fitness","14":"tag-hasproduct-true","15":"tag-health","16":"tag-locale-gb","17":"tag-shorttitle-gemma-atkinson-swears-by-pvolve-to-stay-fit","18":"tag-subsection-strength-training","19":"tag-uk","20":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/116043936483933023","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/753984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=753984"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/753984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/753985"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=753984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=753984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=753984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}