{"id":77293,"date":"2025-05-05T19:58:09","date_gmt":"2025-05-05T19:58:09","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/77293\/"},"modified":"2025-05-05T19:58:09","modified_gmt":"2025-05-05T19:58:09","slug":"why-its-100-worth-the-money","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/77293\/","title":{"rendered":"Why it&#8217;s 100% worth the money"},"content":{"rendered":"<p>There is a lot to discuss today when it comes to health and wellness. From <a href=\"https:\/\/nypost.com\/2025\/04\/21\/us-news\/rfk-jr-plans-to-cut-artificial-dyes-from-us-food-supply\/\" target=\"_blank\" rel=\"noopener\">synthetic dyes<\/a> in, or maybe soon, not in, our food to sensational <a href=\"https:\/\/nypost.com\/2025\/04\/09\/health\/5-most-unique-products-we-tried-at-las-biohacker-expo\/\" target=\"_blank\" rel=\"noopener\">biohacker expos<\/a> exhibiting all the tech tools worthy of \u201cThe Jetsons,\u201d it\u2019s sometimes easy to forget that we may be quite complex, but what we need to work our best is remarkably simple. \u00a0<\/p>\n<p>However, living simply isn\u2019t always easy to come by these days, so chances are we outsource basics where we can, like supplements. It\u2019s no surprise, then, that supplements have become a go-to for people trying to cover their bases \u2014 and <a href=\"https:\/\/clicks.trx-hub.com\/xid\/nypost_01638_nypost?p=https%3A%2F%2Fnypost.com%2F%3Fp%3D35715038%26post_type%3Darticle%26preview_id%3D35715038&amp;q=https%3A%2F%2Flyma.sjv.io%2Fc%2F2229206%2F2870068%2F33412%3FsubId1%3Dnyp-FF-BTNL-lymasupplementreview%26u%3Dhttps%3A%2F%2Flyma.life%2Fen-us%2Fproducts%2Fthe-lyma-supplement-v4&amp;author=Holly%20Coley&amp;articleID=35715038&amp;event_type=click&amp;publishdate=april%2024%2C%202025&amp;linksource=web&amp;primarytag=supplements&amp;contentsection=shopping&amp;trx-iid=iid1745520813628eii\" target=\"_blank\" rel=\"noopener\">LYMA<\/a> is one name that keeps coming up.<\/p>\n<p>Most people who\u2019ve taken the LYMA Supplement rave about its metabolism-boosting benefits and the way it improves hair and nails. And while that\u2019s totally true, it\u2019s also a must-try for those with poor sleep.<\/p>\n<p>Blame doom-scrolling, blue light or too much caffeine before bed, but a startling number of folks are sleep deprived. According to the <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation#:~:text=According%20to%20the%20Centers%20for%20Disease%20Control,Americans%20have%20chronic%2C%20or%20ongoing%2C%20sleep%20disorders.\" target=\"_blank\" rel=\"noopener\">National Heart, Lung, and Blood Institute,<\/a> 1 out of 3 adults don\u2019t get enough rest, and 50-70% have ongoing sleep disorders \u2014 yikes.<\/p>\n<p>Blame doom-scrolling, blue light, too much caffeine, or any combination of the aforementioned, depending on the day, but a startling number of Americans are sleep-deprived. According to the <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation#:~:text=According%20to%20the%20Centers%20for%20Disease%20Control,Americans%20have%20chronic%2C%20or%20ongoing%2C%20sleep%20disorders.\" target=\"_blank\" rel=\"noopener\">National Heart, Lung, and Blood Institute<\/a>, one out of three adults doesn\u2019t get enough rest, and 50 to 70% have ongoing sleep disorders \u2014 yikes.<\/p>\n<p>While the folks at LYMA aren\u2019t marketing the supplement as a cure for insomnia, our tester, Senior Social Media Manager of Commerce Michelle Moezam, was most impressed by how it improved her Zzzs.<\/p>\n<p>About LYMA<\/p>\n<p>If you\u2019re not familiar with LYMA, I\u2019m genuinely surprised. Along with being the maker of the <a href=\"https:\/\/nypost.com\/shopping\/lyma-laser-review\/\" target=\"_blank\" rel=\"noopener\">celebrity-loved LYMA Laser<\/a>, the company has earned <a href=\"https:\/\/clicks.trx-hub.com\/xid\/nypost_01638_nypost?p=https%3A%2F%2Fnypost.com%2F%3Fp%3D35715038%26post_type%3Darticle%26preview_id%3D35715038&amp;q=https%3A%2F%2Flyma.sjv.io%2Fc%2F2229206%2F2870068%2F33412%3FsubId1%3Dnyp-FF-TXL-lymasupplementreview%26u%3Dhttps%3A%2F%2Flyma.life%2Fen-us%2Fpages%2Flyma-in-the-press&amp;author=Holly%20Coley&amp;articleID=35715038&amp;event_type=click&amp;publishdate=april%2024%2C%202025&amp;linksource=web&amp;primarytag=supplements&amp;contentsection=shopping&amp;trx-iid=iid1745520813628eii\" target=\"_blank\" rel=\"noopener\">numerous awards<\/a> for its innovative work in the beauty and wellness space.<\/p>\n<p>Its <a href=\"https:\/\/nypost.com\/2025\/03\/14\/shopping\/lyma-re-launches-supplement-with-a-metabolism-boost\/\" target=\"_blank\" rel=\"noopener\">Supplement<\/a>, which has 11 gold-standard nutraceutical ingredients, has been on the radar of health enthusiasts since its launch. Along with enhancing focus and easing anxiety, it also boosts metabolism through the ingredient ActivAmp, an <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1728869X23000643\" target=\"_blank\" rel=\"noopener\">exercise mimetic<\/a>.<\/p>\n<p>All the ingredients are patented, have been proven in peer-reviewed clinical trials, and are optimized for maximum bioavailability.<\/p>\n<p><img loading=\"lazy\" style=\"aspect-ratio:1.50146628;display:block\" decoding=\"async\" data-modal-image=\"35715982\" width=\"886\" height=\"590\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/Untitled-design-31.jpg\" alt=\"A copper can with supplements \" class=\"wp-image-35715982\"  \/> LYMA<\/p>\n<p><strong>Pros:<\/strong><\/p>\n<ul>\n<li>Ingredients are engineered for maximum bioavailability and are patented and proven in peer-reviewed clinical trials<\/li>\n<li>Shown to improve sleep, metabolism, focus, skin, hair and nails<\/li>\n<li>Improvement can be noticed in as little as two weeks<\/li>\n<li>Beautiful packaging that makes it easy to remember to take the daily supplement<\/li>\n<\/ul>\n<p><strong>Cons:<\/strong><\/p>\n<ul>\n<li>Serving is four pills per day<\/li>\n<\/ul>\n<p>If you have ever wished there was a real-life \u201cLimitless\u201d pill, you\u2019ll want to try this LYMA Supplement. Featuring 11 peer-reviewed ingredients, it offers better focus, reduced anxiety, a stronger metabolism, better sleep and more!<\/p>\n<p>Some <a href=\"https:\/\/clicks.trx-hub.com\/xid\/nypost_01638_nypost?p=https%3A%2F%2Fnypost.com%2F%3Fp%3D35715038%26post_type%3Darticle%26preview_id%3D35715038&amp;q=https%3A%2F%2Flyma.sjv.io%2Fc%2F2229206%2F2870068%2F33412%3FsubId1%3Dnyp-FF-TXL-lymasupplementreview%26u%3Dhttps%3A%2F%2Flyma.life%2Fen-us%2Fpages%2Fsupplement&amp;author=Holly%20Coley&amp;articleID=35715038&amp;event_type=click&amp;publishdate=april%2024%2C%202025&amp;linksource=web&amp;primarytag=supplements&amp;contentsection=shopping&amp;trx-iid=iid1745520813628eii\" target=\"_blank\" rel=\"noopener\">ingredients<\/a> you\u2019ll recognize, like turmeric, vitamin K, keratin, and the buzziest of buzzworthy adaptogens, ashwagandha; others you\u2019ll just be impressed with, especially once you\u2019ve read the science behind each of them.\u00a0<\/p>\n<p>Every ingredient is carefully dosed for maximum effectiveness, ensuring you receive the full benefits. More importantly, the innovative formulation removes the need to buy bottle after bottle of individual supplements (which probably don\u2019t have the concentration to be effective, if we\u2019re being honest).<\/p>\n<p>Whereas four pills a day feels like a lot at first, once you\u2019re used to it and understand it\u2019s all you need, it quickly becomes second nature. I noticed a change quickly, and many report improvements in as little as two weeks.<\/p>\n<p><strong>Serving:<\/strong> 4 pills | <strong>Capsule number:<\/strong> 30 day supply<\/p>\n<p>Our review of the LYMA Supplement<\/p>\n<p>When Moezam read the details on the LYMA Supplement, she was eager to serve as our resident tester. As one of our team\u2019s dedicated wellness buffs (she knows all her health stats!), she was clearly the best person for the job.<\/p>\n<p>\u201cIn all honesty, I was already doing my own independent research on sleep supplements,\u201d she said. In fact, she was even \u201cdeep diving\u201d into which vitamin combinations were best for maximum absorption.<\/p>\n<p>\u201cIt became a headache,\u201d she admitted. \u201cI wanted the research to be done already. I just didn\u2019t want extra added sugars or melatonin, since those felt generic and not personalized to what I needed.\u201d<\/p>\n<p>Before testing the supplement for 30 days, she took some notes on her current sleep patterns to better track any changes.\u00a0<\/p>\n<p>She noticed every morning, she woke between 4 a.m. and 5:30 a.m. \u2014 and not on purpose. When she first started taking the LYMA Supplement, that abruptly stopped.\u00a0<\/p>\n<p>\u201cThis was actually the first change I noticed,\u201d she said. \u201cI would still stir a bit but remember vividly being able to fall back into a little bit more REM before my 7:30 a.m. alarm.\u201d<\/p>\n<p>Along with uninterrupted rest, Moezam found she fell asleep faster.<\/p>\n<p><img loading=\"lazy\" style=\"aspect-ratio:1.50146628;display:block\" decoding=\"async\" data-modal-image=\"35716485\" width=\"886\" height=\"590\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/Untitled-design-37.jpg\" alt=\"A hand with vitamins, and a dog watching.\" class=\"wp-image-35716485\"  \/>Moezam\u2019s dog makes sure she takes her supplement. Michelle Moezam<\/p>\n<p>\u201cI followed the instructions closely and waited at least 30 minutes between caffeine breaks to take the daily four pills and noticed on day two how differently my body was digesting the amount of caffeine I was consuming,\u201d she noted. \u201cI drank a pink Red Bull at 3 p.m. (like an idiot) and still somehow slept like a rock that night.\u201d<\/p>\n<p>By day three, she was \u201chooked,\u201d with the first two nights being the \u201cdeepest sleep\u201d she had ever experienced. \u201cIt was incredible to think this is how much deep sleep people are normally getting,\u201d she mused.<\/p>\n<p>How the LYMA Supplement aids sleep<\/p>\n<p>The LYMA Supplement has several ingredients in its nutraceutical lineup that promote better sleep.\u00a0<\/p>\n<p>Its 100% cold-water-dispersed turmeric extract, for example, is anti-inflammatory and helps ease inflammation <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8981587\/#:~:text=Pathologies%20that%20alter%20inflammatory%20molecules,and%20the%20electroencephalogram%20during%20sleep.\" target=\"_blank\" rel=\"noopener\">(a sleep disrupter)<\/a> by blocking inflammatory enzymes. More importantly, LYMA\u2019s patented turmeric, HydroCurc, is highly concentrated, enabling the body to absorb it more fully.<\/p>\n<p>The Supplement also contains an adapted version of PEA (palmitoylethanolamide), a type of fatty acid. PEA is sometimes referred to as the \u201c<a href=\"https:\/\/www.mdpi.com\/2227-9059\/12\/7\/1620#:~:text=PEA%2C%20in%20contrast%20to%20cannabidiol,within%20the%20body%20%5B13%5D.\" target=\"_blank\" rel=\"noopener\">bliss molecule<\/a>\u201d and helps regulate mood, reduce pain, and improve sleep quality. Ashwagandha, an adaptogen, also plays a role, as it naturally <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">lowers stress levels<\/a>, and we all know how hard it is to sleep when your mind is spiraling!<\/p>\n<p>When should I take the LYMA Supplement?<\/p>\n<p>According to LYMA\u2019s website, the LYMA Supplement can be taken any time of day, with or without food. However, Moezam found that taking the four pills in the afternoon worked best for her.<\/p>\n<p>\u201cI noticed after a little experimenting to take them after 4 p.m. \u2014 that\u2019s at least what worked best for me \u2014 otherwise, the anti-inflammatory properties slurped up the caffeine in my body, and I found myself reaching for a second or third cup of coffee.\u201d<\/p>\n<p><img loading=\"lazy\" style=\"aspect-ratio:1.50146628;display:block\" decoding=\"async\" data-modal-image=\"35716487\" width=\"886\" height=\"590\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/Untitled-design-35.jpg\" alt=\"Two side by side photos of a woman taking vitamins.\" class=\"wp-image-35716487\"  \/>Supplement selfies! Michelle Moezam<\/p>\n<p>For those with a sensitive nose, the ingredient turmeric may cause concern; however, Moezam insists it\u2019s nothing one can\u2019t get over once the benefits start to show.<\/p>\n<p>\u201cAt first sniff, the turmeric is overpowering, but as someone who grew up in a Persian household, it was also a warm and familiar scent. The copper vessel seals the scent shut, so you don\u2019t need to worry about it making your pantry smell if you are opposed to the smell of turmeric.\u201d<\/p>\n<p>What are the benefits of the LYMA Supplement?<\/p>\n<p>The LYMA Supplement utilizes 11 rigorously researched and tested ingredients to address a range of concerns and has been shown to:<\/p>\n<ul>\n<li>Strengthen hair and nails and improve skin quality<\/li>\n<li>Improve sleep<\/li>\n<li>Lower stress and anxiety levels<\/li>\n<li>Ease perimenopausal symptoms in females<\/li>\n<li>Boost immunity<\/li>\n<li>Enhance focus and concentration<\/li>\n<\/ul>\n<p>According to LYMA\u2019s website, improvement can be seen in two weeks, but according to Moezam, you may not have to wait that long.<\/p>\n<p>\u201cIt\u2019s so impressive to me the amount of research that went into the ingredient list, which also makes the price make more sense,\u201d she noted.<\/p>\n<p>Another benefit she noticed was her improved tummy. \u201cThe supplement really aided in my digestion, which isn\u2019t a shock since turmeric is known to benefit liver function and is already a part of my Middle Eastern diet,\u201d she explained.\u00a0<\/p>\n<p>\u201cI have PCOS (polycystic ovary syndrome) and always struggle with a slower metabolic rate and sugar retention. I felt like my energy levels from digestion benefited [while taking the supplement].\u201d\u00a0\u00a0\u00a0<\/p>\n<p>Who is the LYMA Supplement best for?<\/p>\n<p>The LYMA Supplement is suitable for both men and women seeking to holistically address issues such as sleep disturbances, anxiety, a sluggish metabolism, or simply looking for a cognitive function boost. While its luxe packaging (and price tag) suggest it\u2019s for a specific clientele, it\u2019s for anyone serious about investing in their well-being.<\/p>\n<p>\u201cEverything about the experience of taking the pills feels extremely \u2018rich in health\u2019 \u2014 the quality of the capsule on the tongue is quite unreal,\u201d said Moezam, noting \u201cthe glowing copper vessel\u201d the pills come in, along with the bioavailability of the ingredients.<\/p>\n<p>The supplement\u2019s ingredients are fully traceable, making it also a premium option for those who care about transparency when it comes to their vitamins. Details about each ingredient can be found on LYMA\u2019s website, along with links to relevant studies.\u00a0<\/p>\n<p>Alternatively, you can simply Google it, as we did, and be properly impressed by the science.<\/p>\n<p><img style=\"aspect-ratio:1.50146628;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"35716749\" width=\"886\" height=\"590\" src=\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/Untitled-design-32.jpg\" alt=\"A copper jar with golden supplements inside.\" class=\"wp-image-35716749\"  \/> LYMA<\/p>\n<p>Final Verdict: Is the LYMA Supplement worth it?<\/p>\n<p>While we won\u2019t deny that the asking price of the LYMA Supplement may give many pause, when we factor in the cost of each ingredient individually, it\u2019s actually quite fair. Also, how many other supplements do you know that address so many things at once?<\/p>\n<p>\u201cI think as consumers we begin to question, \u2018How can I justify spending $269 for some vitamins?\u2019\u201d said Moezam. \u201cLooking back over the past month, my sleep has noticeably improved, and my anxiety feels more manageable \u2014 even though I haven\u2019t changed anything else in my life,\u201d Moezam shared. \u201cSo, why should I start sacrificing that when I know I will be healthier for it? Better to invest in my health now before I need to start taking sleeping pills a decade from now. Invest now, prevent later!\u201d<\/p>\n<p>How we tested<\/p>\n<p>To test if the LYMA Supplement was truly worth the hype (and the money), Moezam considered the following factors:<\/p>\n<p><strong>Sleep quality: <\/strong>Before testing the supplement for 30 days, Moezam tracked her sleep patterns to set a baseline of comparison. Once she began her experiment, she jotted down any changes she experienced, including the hours she slept, how deep she slept, and her overall sleep quality.<\/p>\n<p><strong>Improvements and adverse reactions: <\/strong>Moezam kept a journal of any changes she noticed (both positive and negative) while taking the supplement to determine if it worked\/lived up to the hype.<\/p>\n<p><strong>Digestibility and smell:<\/strong> Many people complain of stomach upset when taking supplements. While Moezam did note the smell of turmeric, she didn\u2019t find that the pills triggered reflux or an upset stomach \u2014 even when she consumed coffee. Moezam also noticed that the supplement aided in her digestion.<\/p>\n<p><strong>Ingredients: <\/strong>To understand if the LYMA Supplement was fairly priced, Moezam did a deep dive into the ingredient list, as well as the brand\u2019s sourcing techniques and patents, to see if it was all marketing or a genuinely high-quality supplement.<\/p>\n<p><strong>Price: <\/strong>The initial cost of the LYMA Supplement Starter Pack, which includes the elevated hammered copper vessel to safely store a month\u2019s worth of capsules, a medical-grade resealable pouch of LYMA Supplement capsules, and a LYMA Membership card, for $269. Refills, without the copper vessel or card, cost $222, unless you subscribe to a monthly plan, which takes the total to $199.80 after a 10% subscriber discount.<\/p>\n<p>For over 200 years, the New York Post has been America\u2019s go-to source for bold news, engaging stories, in-depth reporting, and now, insightful <a href=\"https:\/\/nypost.com\/shopping\/\" target=\"_blank\" rel=\"noreferrer noopener\">shopping guidance<\/a>. We\u2019re not just thorough reporters \u2013 we sift through mountains of information, <a href=\"https:\/\/nypost.com\/tag\/product-reviews\/\" target=\"_blank\" rel=\"noreferrer noopener\">test and compare products<\/a>, and consult experts on any topics we aren\u2019t already schooled specialists in to deliver useful, realistic product recommendations based on our extensive and hands-on analysis. Here at The Post, we\u2019re known for being brutally honest \u2013 we clearly label partnership content, and whether we receive anything from affiliate links, so you always know where we stand. We routinely update content to reflect current research and expert advice, provide context (and wit) and ensure our links work. Please note that deals can expire, and all prices are subject to change.<\/p>\n","protected":false},"excerpt":{"rendered":"There is a lot to discuss today when it comes to health and wellness. From synthetic dyes in,&hellip;\n","protected":false},"author":2,"featured_media":77294,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,11014,4434,37937,246,4471,16,15],"class_list":{"0":"post-77293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-health-and-wellness-products","10":"tag-nutrition","11":"tag-product-reviews","12":"tag-shopping","13":"tag-supplements","14":"tag-uk","15":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114456999024761053","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/77293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=77293"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/77293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/77294"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=77293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=77293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=77293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}