4<\/p>\n Kiwis are a great option for dealing with bloating or sluggish digestionCredit: Getty<\/p>\n Alongside their bright colours, juicy texture and sweet taste, their high nutritional values offer a host of health<\/a> benefits.<\/p>\n But out of all the fruits, there’s one often overlooked because of its unassuming, brown, fuzzy exterior, which doesn’t immediately signal the nutritional value and delicious flavour it offers.\u00a0<\/p>\n \u201cKiwi\u00a0is one of the most underrated fruits when it comes to nutritional value,” according to Nicolle Cucco, nutrition expert at\u00a0Muscle Booster<\/a>.<\/p>\n She explained: “Not only is it rich in vitamin C<\/a>, fibre, and antioxidants, but it also contains a unique enzyme called actinidin, which plays a key role in aiding digestion.<\/p>\n “It’s a small fruit, but it delivers big benefits. <\/p>\n “Most people don’t realise just how powerful it can be for overall health.”<\/p>\n The humble kiwi is starting to get the recognition it deserves, with nutritionists and health professionals on TikTok<\/a> sharing why the fruit could change up your health game. <\/p>\n And they also won’t break the bank, with six kiwis from Tesco<\/a> or Sainsbury’s<\/a> costing just \u00a31.19 – 19p per fruit.<\/p>\n Nicolle listed the top six reasons to make kiwi a daily habit – and why your body will thank you for it. <\/p>\n 1. Improved digestion <\/p>\n Kiwi contains a natural enzyme called actinidin that helps break down protein and improve digestion – especially when eaten with the skin, says Nicolle. <\/p>\n The 3-minute tummy massage to ease bloating, constipation and trapped wind 4<\/p>\n Kiwis are over overlooked because of their unassuming brown, fuzzy exteriorCredit: Getty<\/p>\n Don’t knock it before you try it! The skin may look furry and tough, but it’s pretty easy to chew.<\/p>\n Nicolle added: “It’s a fantastic option for anyone dealing with bloating<\/a> or sluggish digestion.”<\/p>\n 2. Better sleep 4<\/p>\n Studies have shown eating a kiwi an hour before bed can lead to falling asleep fasterCredit: Getty<\/p>\n Swap the late night snacks of crisps and chocolate for a kiwi – add it to a spoonfull of Greek yoghurt for a low calorie dessert.<\/p>\n Nicolle said: \u201cKiwi\u00a0is one of the few fruits that naturally contains serotonin, which plays a key role in regulating sleep<\/a>. <\/p>\n “Some studies even show that eating kiwi an hour before bed can lead to falling asleep faster and enjoying deeper rest.”<\/p>\n 3. Glowing skin <\/p>\n We are typically told to eat berries for glowing skin. <\/p>\n But Nicolle said: \u201cThanks to its high vitamin C content,\u00a0kiwi\u00a0helps boost collagen production, which is essential for maintaining firm, youthful skin.<\/p>\n “The antioxidants also help fight free radicals that can age your skin prematurely.”<\/p>\n 4. Stronger immunity <\/p>\n Always fighting a cold? It’s not just oranges that offer a vitamin C hit to help support the immune system.<\/p>\n Nicolle said: “Just one kiwi can give you more than 100 per cent of your recommended daily intake of vitamin C.<\/p>\n “That makes it a powerful ally for your immune system<\/a>, helping your body fight off colds and infections more effectively.”<\/p>\n 5. Heart health 4<\/p>\n Kiwis are high in potassium and fibre, which can help regulate blood pressure and cholesterol levelsCredit: Getty<\/p>\n Heart health is something we don’t often think about day-to-day, but with heart disease being the second leading cause of death in the UK, it should be a priority. <\/p>\n Nicolle explained: \u201cKiwis\u00a0are rich in potassium and fibre, both of which support cardiovascular health. <\/p>\n “Potassium helps regulate blood pressure<\/a>, while fibre helps lower cholesterol<\/a> levels – a double win for your heart.”<\/p>\n 6. Weight management <\/p>\n Add kiwis into your weekly shopping trolley if you’re looking to shift some pounds. <\/p>\n Nicolle said: “Because they\u2019re low in calories and high in fibre, kiwis help keep you full and satisfied for longer<\/p>\n “That makes them a smart snack if you\u2019re trying to manage your weight<\/a> or curb cravings throughout the day.”<\/p>\n To reap the most benefits…<\/p>\n The biggest health hack when it comes to kiwis is to eat the whole fruit – including the skin. <\/p>\n Nicolle advised: “Most people instinctively peel their kiwi, but what they don\u2019t realise is that the fuzzy skin is actually packed with additional fibre, antioxidants, and nutrients. <\/p>\n “If you can get past the texture – which, for some, is similar to a peach – eating the whole fruit, skin and all, is one of the best ways to maximise its health benefits. <\/p>\n “You\u2019re essentially doubling down on the goodness in every bite.\u201d<\/p>\n And for anyone looking to incorporate kiwi into their fitness routine, its quick-digesting natural sugars provide an energy boost pre-workout<\/a>, while the vitamin C and anti-inflammatory properties support recovery afterwards. <\/p>\n![\"Woman](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2025\/05\/woman-bloating-abdominal-pain-992577984.jpg\")
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