{"id":8044,"date":"2025-04-10T13:46:10","date_gmt":"2025-04-10T13:46:10","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/8044\/"},"modified":"2025-04-10T13:46:10","modified_gmt":"2025-04-10T13:46:10","slug":"hike-stronger-this-summer-with-these-11-exercises","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/8044\/","title":{"rendered":"Hike Stronger This Summer With These 11 Exercises"},"content":{"rendered":"

” data-alt-videos=”[{“title”:”Hiker Charges Mountain Lion”,”link”:”https:\\\/\\\/www.backpacker.com\\\/video\\\/hiker-charges-mountain-lion\\\/”,”image”:”https:\\\/\\\/cdn.backpacker.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/cougar.jpg”,”description”:”Confronted by a mountain lion, a California hiker doesn’t just stand his ground\\u2014he bluff charges the animal.”,”tags”:[{“__PHP_Incomplete_Class_Name”:”WP_Term”,”term_id”:6674,”name”:”Animals”,”slug”:”animals”,”term_group”:0,”term_taxonomy_id”:6674,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:1,”filter”:”raw”}],”id”:115723,”is_sponsored_item”:false,”is_prioritized”:false,”jw_id”:”sjx60jD7″},{“title”:”Chill Out With Backpacker Around This Holiday Campfire”,”link”:”https:\\\/\\\/www.backpacker.com\\\/video\\\/chill-out-with-backpacker-around-this-holiday-campfire\\\/”,”image”:”https:\\\/\\\/cdn.backpacker.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Screen-Shot-2021-12-21-at-7.44.52-PM.png”,”description”:”Get into the spirit of the season with this hour-long campfire video from Backpacker.”,”tags”:false,”id”:115140,”is_sponsored_item”:false,”is_prioritized”:false,”jw_id”:”yFFJM2Sx”},{“title”:”Lo Phong La Kiatoukaysy Found Sanctuary on the Trail”,”link”:”https:\\\/\\\/www.backpacker.com\\\/video\\\/lo-phong-la-kiatoukaysy-found-sanctuary-on-the-trail\\\/”,”image”:”https:\\\/\\\/cdn.backpacker.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Screen-Shot-2021-12-13-at-2.22.30-PM.png”,”description”:”\\”When you are a refugee, or when you are essentially a community who is transient, you are kind of like a rootless tree.\\””,”tags”:false,”id”:114795,”is_sponsored_item”:false,”is_prioritized”:false,”jw_id”:”PdnXqZcB”},{“title”:”What Do the Kennedys, the Yukon, and Eddie Vedder Have in Common? 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Renee Blount posted at a local LA trailhead to hand out free cans of Athletic Brewing’s craft non-alcoholic beer\\u2014and it was a hit.”,”tags”:[{“__PHP_Incomplete_Class_Name”:”WP_Term”,”term_id”:320,”name”:”Sponsored”,”slug”:”sponsored”,”term_group”:0,”term_taxonomy_id”:320,”taxonomy”:”post_tag”,”description”:””,”parent”:0,”count”:46,”filter”:”raw”}],”id”:111059,”is_sponsored_item”:false,”is_prioritized”:false,”jw_id”:”LmVo7TFq”},{“title”:”How To Plan a Hike Using Gaia GPS”,”link”:”https:\\\/\\\/www.backpacker.com\\\/video\\\/how-to-plan-a-hike-using-gaia-gps\\\/”,”image”:”https:\\\/\\\/cdn.backpacker.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Screen-Shot-2021-08-30-at-5.22.46-PM.png”,”description”:”A little bit of advance planning can make any hike a lot more pleasant. 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