{"id":81011,"date":"2025-05-07T05:11:16","date_gmt":"2025-05-07T05:11:16","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/81011\/"},"modified":"2025-05-07T05:11:16","modified_gmt":"2025-05-07T05:11:16","slug":"prebiotics-vs-probiotics-7-foods-with-prebiotics","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/81011\/","title":{"rendered":"Prebiotics Vs Probiotics: 7 Foods With Prebiotics"},"content":{"rendered":"<p>\t\t\t\t\t\t\t\tArtichokes, Kale, Raw Papaya<\/p>\n<p data-start=\"0\" data-end=\"99\">Mayo Clinic informs that artichokes are excellent sources of prebiotic fibre, especially Jerusalem artichokes, which are inulin-rich, the powerful prebiotic that promotes the growth of healthy gut microbes. Canned\/bottled artichokes, easily available in India, retain their prebiotics. Kale and unripe papaya too, according to ScienceDirect.\u00a0<\/p>\n<p>Pic: Canva<\/p>\n","protected":false},"excerpt":{"rendered":"Artichokes, Kale, Raw Papaya Mayo Clinic informs that artichokes are excellent sources of prebiotic fibre, especially Jerusalem artichokes,&hellip;\n","protected":false},"author":2,"featured_media":81012,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4318],"tags":[105,4434,39338,12271,38955,16,15],"class_list":{"0":"post-81011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-prebiotic-rich-food","11":"tag-prebiotics","12":"tag-rediff-health","13":"tag-uk","14":"tag-united-kingdom"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@uk\/114464836032164988","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/81011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/comments?post=81011"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/posts\/81011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media\/81012"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/media?parent=81011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/categories?post=81011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/uk\/wp-json\/wp\/v2\/tags?post=81011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}