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<\/p>\nTaking a cue from the actor\u2019s emphasis on building leg strength, we asked an expert why it is an important principle in long-term fitness.<\/p>\n
The lower body contains some of the largest muscle groups, including the quadriceps, hamstrings, and glutes. Training these muscles consistently improves strength, balance, and metabolic health<\/a><\/strong>. \u201cFor many athletes and fitness enthusiasts, leg training forms the foundation of overall physical performance,\u201d said consultant dietitian and fitness expert Garima Goyal.<\/p>\n According to Goyal, strong legs support better posture, stability, and mobility. \u201cExercises such as squats, lunges and compound lower-body movements activate multiple muscles at once, improving coordination and functional strength. Over time, this helps protect the knees, hips, and lower back by distributing load efficiently during daily activities like walking, climbing stairs or lifting objects.\u201d<\/p>\n Focusing on leg strength also benefits metabolic health. \u201cLarger muscle groups require more energy to work, which can increase calorie expenditure and improve insulin sensitivity. This makes lower-body training valuable not only for athletic performance but also for maintaining healthy body composition<\/a><\/strong> and preventing lifestyle diseases,\u201d Goyal said.<\/p>\n Another major advantage is injury prevention. \u201cStrong glutes and hamstrings stabilise the pelvis and spine, reducing strain on the lower back. As individuals age, maintaining lower-body strength becomes even more important because it directly supports balance and reduces the risk of falls,\u201d said Goyal.<\/p>\n Story continues below this ad<\/p>\n![\"weight](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/03\/weight-training-mn_600_ai-image.jpg\")
Here\u2019s what you should consider (Photo: AI-generated)<\/p>\n