![\"Falls](\"https:\/\/www.europesays.com\/uk\/wp-content\/uploads\/2026\/03\/Hands_1_website.png\"\/)
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Back by popular demand\u2026you are invited to come along to Midlothian\u2019s second free, fun and informative Falls Prevention Community Drop In on Thursday 16 April, at the Lasswade Centre, Bonnyrigg, from 10am to 2pm.<\/p>\n
More than 200 people came along last time<\/p>\n
Last September 221 people joined us for expert advice, local resources, and practical demonstrations to help them stay fitter and independent.<\/p>\n
Open to everyone over 50<\/p>\n
Organised again by Advanced Physiotherapy Practitioner Linda Linton of Midlothian Health and Social Care Partnership, the drop in is open to everyone over 50 and their families.<\/p>\n
Positive feedback<\/p>\n
Linda said: \u201cLast September\u2019s was a huge success, the feedback was very positive with people saying they really appreciated being able to speak to a range of experts without an appointment while also finding out about what local supports are available to help them stay strong and independent.<\/p>\n
Warm welcome<\/p>\n
\u201cIf you came in September then please come back as we want to monitor how you are getting on and find out if you feel your health has improved and if you didn\u2019t make it the last time then don\u2019t miss this one.\u201d<\/p>\n
Making a difference<\/p>\n
Visitors can relax with tea, coffee and homemade cake while discovering how small changes can make a big difference. Friendly professionals will be on hand to show how strength and balance exercises, good diet, safe footwear, and regular health checks can all help reduce the risk of falls.<\/p>\n
More 23 Health and Wellbeing Professionals<\/p>\n
A wide range of local health teams and organisations will be attending, including physiotherapists, dietitians, optometrists, pharmacists, occupational therapists, and the Ageing Well team, who will again be offering blood pressure checks and the very popular fitness testing. Guests can also explore advice on bone health, dementia support, continence care, green health activities, home adaptations, and more.<\/p>\n
Lots on offer<\/p>\n
Special demonstrations will include how to safely get up after a fall, tips for exercising at home, and practical equipment advice from mobility specialists. The drop in is designed not just to raise awareness, but to be a warm and welcoming community event where people can ask questions, get tailored guidance, and connect with others.<\/p>\n
Bigger and better<\/p>\n
Linda said this event will be even bigger and better than the last one. She said: \u201cFor example, the Ageing Well fitness tests were so popular in September we\u2019ve made sure they have a much bigger space as people were queuing up for them previously.\u201d<\/p>\n
Older people at risk<\/p>\n
She added preventing falls is a key factor in living well for longer. She said: \u201cRisk of falls increases from 50 years old and by aged 65 risk a third of people will have fallen. This can lead to injury, hospitalisation, loss of confidence and social isolation. However, there is lots you can do to reduce your risk of falling so this community event is a brilliant opportunity for people in Midlothian to come together, learn, and have fun while taking practical steps to stay healthy and independent.\u201d<\/p>\n
In the picture<\/p>\n
In the picture from back left to right at the Wellbeing Team’s\u00a0Best Step Forward strength and balance class at Dalkeith Arts Centre are:\u00a0Midlothian Council\u2019s Wellbeing Officer David West, Jeremy Schmid and Christina Anderson, who attend the class,\u00a0falls event organiser Linda Linton of Midlothian Health and Social Care Partnership, Pam Mackay, who is also a class attendee, Midlothian Council’s Wellbeing Instructors Gosia Bednarska-Latoszek\u00a0and Shirley Ditty. In front is Mark McCafferty, Midlothian Council’s Health Walk and Mobility Officer.<\/p>\n
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