With a gut-wrenching wail that rippled from her body, Amber Walcker joined about a dozen screaming people in West Seattle who let their frustrations float away over the Puget Sound.<\/p>\n
It was just the start. The two group screams that followed, each one longer and more intense, released the pain from Walcker\u2019s recent job loss. Her added stress<\/a> from raising two young children dissolved as it blended with the sound of lapping water, and a deep sense of calm descended upon her.<\/p>\n \u201cI had such a sense of feeling grounded. In that same moment, all your senses are heightened,\u201d Walcker said. \u201cFrom then on out, I was hooked.\u201d<\/p>\n That day in September was the first meeting of Seattle\u2019s chapter of Scream Club<\/a>, one of 17 chapters that have popped up in less than a year around the United States, including in Austin, Texas; Chattanooga, Tennessee; Atlanta; Detroit; and San Juan, Puerto Rico.<\/p>\n How it all started<\/p>\n The first chapter, in Chicago, began as a result of a couple\u2019s rough patch.<\/p>\n Co-founders Manny Hernandez and Elena Soboleva had recently moved in together after dating long-distance for a year and a half. They were walking along Lake Michigan when Hernandez, a breathwork practitioner and men\u2019s coach, suggested they let out all their frustrations with a scream at the end of a pier.<\/p>\n When they asked permission of the few people around, everyone decided to scream together, their raw emotion echoing over the water.<\/p>\n \u201cAfter we did it, some people were crying, including Elena,\u201d Hernandez said. \u201cThat\u2019s when we looked at each other and said, \u2018This is probably something that we should start.\u2019\u201d<\/p>\n This article is part of AP\u2019s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well.<\/b><\/a><\/p>\n How it works<\/p>\n Depending on the chapter, Scream Club meetings can be weekly or monthly, but they always take place in a park or near a body of water to minimize disturbance. Sessions typically begin with participants writing down the thing they want to release on biodegradable paper.<\/p>\n That\u2019s followed by a series of collective deep breaths and vocal warm-ups, such as humming while breathing in and out.<\/p>\n \u201cYou can really strain your throat if you just do it,\u201d said Soboleva, a personal brand and business mentor. \u201cSo it\u2019s gradual, breathing from your diaphragm and carefully starting off slow and warming up to louder and louder.\u201d<\/p>\n Everyone screams together three times, taking several deep breaths in between, and throws their paper into the water.<\/p>\n \u201cThat third scream, you have to feel it in your body,\u201d said Walcker, who started the club\u2019s Seattle chapter. \u201cGet down, be in a primal stance, whatever it feels like to you in that moment.\u201d<\/p>\n What\u2019s to gain<\/p>\n The Scream Club\u2019s techniques are descendant of primal scream therapy, a theory that Los Angeles psychoanalyst Arthur Janov devised in the 1960s. Janov believed childhood trauma created neuroses in adults, which could be treated by tapping into the pain and releasing it with screaming and crying under a therapist\u2019s supervision.<\/p>\n Research in the decades since, however, has not found scream therapy to be an effective treatment for mental health<\/a> conditions, said Ashwini Nadkarni, a psychiatry professor at Harvard Medical School.<\/p>\n