{"id":833930,"date":"2026-03-18T12:06:16","date_gmt":"2026-03-18T12:06:16","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/833930\/"},"modified":"2026-03-18T12:06:16","modified_gmt":"2026-03-18T12:06:16","slug":"easy-silent-tiktok-trend-is-actually-great-for-heart-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/833930\/","title":{"rendered":"Easy ‘silent’ TikTok trend is actually great for heart health"},"content":{"rendered":"

Shhh \u2014 the secret\u2019s out!<\/p>\n

Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health. <\/p>\n

\u201cSilent walking\u201d is the practice of stepping out without the distractions of devices or music. Devotees of the \u201crawdogging\u201d movement<\/a> maintain that it is a whole-body boon that builds mindfulness, awareness and intentionality.<\/p>\n

\"Woman\u201cSilent walking\u201d is the practice of stepping out without the distractions of devices or music. Devotees of the trend maintain that it is a whole-body boon that builds mindfulness, awareness and intentionality. Maridav \u2013 stock.adobe.com<\/p>\n

While Zen Buddhist monks have long practiced silent walking, or \u201cmoving meditation,\u201d content creator and \u201cOkay Sis\u201d podcaster\u00a0Mady Maio unintentionally\u00a0began the silent movement <\/a>in\u00a0<\/a>the summer of 2023 when she shared that her nutritionist had advised her to trade \u201cinsane cardio\u201d for a 30-minute daily walk.<\/p>\n

Her boyfriend challenged her to take said steps a step further by walking without the aid of music, a podcast or conversation.<\/p>\n

Although the introspection enthusiast admits that the first few moments of moving sans distraction are mental \u201cmayhem,\u201d Maio said the beauty of silence swiftly overwhelms her impulse to pop in her earbuds \u2014 and she credits the practice with giving her clarity and a creative boost.<\/p>\n

While it\u2019s well-established that a daily walk is a healthy choice, aiding digestion<\/a>, boosting mood and adding years to your life<\/a>, experts say keeping your stroll silent can enhance the mind-body benefits.<\/p>\n

\u201cWalking is one of the most effective ways to help the body manage stress,\u201d Dr. Mitchell Weinberg<\/a>,\u00a0chair of cardiology at Northwell\u2019s Staten Island University Hospital<\/a>, told The Post.<\/p>\n

\u201cWhen you remove digital distractions and simply walk in a quiet environment, it allows the nervous system to settle and can lower hormones like cortisol and adrenaline that place added strain on the heart.\u201d<\/p>\n

Weinberg notes that walking offers clear cardiovascular benefits, as it improves circulation, lowers blood pressure and helps prevent heart disease and stroke.<\/p>\n

\"AExperts consider consistency critical to building endurance, and silent walking may be more sustainable for some because it makes exercise feel restorative rather than obligatory. Maria \u2013 stock.adobe.com<\/p>\n

\u201cIt helps bring down both systolic and diastolic blood pressure, and when people approach it mindfully, that added sense of calm can further support healthier blood pressure levels,\u201d said Weinberg.<\/p>\n

Walking, silent or not, releases endorphins, which help boost mood and overall mental state, while spending time outdoors<\/a>\u00a0can enhance physical and mental well-being by reducing stress and anxiety, improving focus and promoting better sleep.<\/p>\n

In addition to quieting the noise of external forces and voices, the reflective aspect of silent walking can foster a deeper connection to oneself.<\/p>\n

\u201cI go for these 20- to 30-minute walks, and I\u2019m not\u00a0listening to music<\/a>\u00a0or a podcast or videos on social media. I\u2019m just silent,\u201d Julia Salvia, a beauty and self-love content creator, previously told The Post.<\/a><\/p>\n

\u201cMy silent walks grant me the opportunity to peacefully think about my day, my goals and really begin to enjoy my own company.\u201d<\/p>\n

In addition, experts consider consistency critical to building endurance, and silent walking may be more sustainable for some because it makes exercise feel restorative rather than obligatory. <\/p>\n

Proponents of silent walking, like Salvia, claim it promotes presence, peace and awareness of breath and heart rate.<\/p>\n

Indeed, research shows that a daily meditation practice<\/a> can\u00a0reduce anxiety, improve overall health and increase social connections.<\/p>\n

While the silent treatment is suitable for some, Weinberg shared that music can be a great motivator, and he recommends incorporating both into a well-rounded wellness routine. <\/p>\n

\u201cMusic commonly gets people out the door and walking longer, whereas silence is a great relaxation tool. Utilizing both is appealing,\u201d he said. <\/p>\n

\u201cI encourage patients to utilize music as a motivator to walk longer and harder. For those seeking stress reduction and a more mindful experience, I encourage silent walking for the recovery phase after a hard walk.\u201d<\/p>\n

Weinberg maintains that whether silent or soundtracked, movement is what matters.<\/p>\n

\u201cThe best walk isn\u2019t the one with the perfect playlist or the perfect silence,\u201d he added. \u201cIt\u2019s the one that actually happens.\u201d<\/p>\n

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