{"id":83774,"date":"2025-05-08T05:21:25","date_gmt":"2025-05-08T05:21:25","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/83774\/"},"modified":"2025-05-08T05:21:25","modified_gmt":"2025-05-08T05:21:25","slug":"8-high-protein-nuts-what-are-the-healthiest-nuts-for-snacking","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/83774\/","title":{"rendered":"8 High-Protein Nuts – What Are The Healthiest Nuts For Snacking?"},"content":{"rendered":"

1Peanuts\"bowlWestend61\/\/Getty Images<\/p>\n

Protein:<\/strong> 7 grams per ounce<\/p>\n

Found everywhere from baseball games and street carts to scattered on the ground for the squirrels, these ubiquitous legumes are surprisingly high in protein. They contain slightly more protein than an egg, and offer a slightly crunchy, creamy texture that’s ideal for homemade nut butter<\/a>, chopped and sprinkled on stir-fries, or simmered into stews. Buy them whole with the shell on for the most cost-effective (and fun-to-eat) option.<\/p>\n

2Almonds\"handfulKinga Krzeminska\/\/Getty Images<\/p>\n

Protein: <\/strong>6 grams per ounce<\/p>\n

Sliced, slivered, raw, or roasted, almonds are a delicious snack, dessert star, salad mix-in, and more. The fan favorite also makes a killer base for alt milk or a convincing gluten-free alternative to flour or breadcrumbs (Almond-Crusted Striped Bass<\/a>, anyone?). Bonus: You\u2019ll find bone-building calcium and antioxidants in them, too. Opt for skin-on almonds for a heap of fiber and an extra-nutty taste.<\/p>\n

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3Pistachios\"pistachioEdgaras Bendikas\/\/Getty Images<\/p>\n

Protein: <\/strong>6 grams per ounce<\/p>\n

Not only is a tray of pistachios an epic party pleaser, but it’s also a prime source of protein that you can sneak in as you sip on that welcome drink. One ounce (about 49 pistachios) provides 13 percent of the standard recommended daily protein intake. What a perfect party\u2014or post-sweat\u2014snack!<\/p>\n

4Pine Nuts\"close4kodiak\/\/Getty Images<\/p>\n

Protein: <\/strong>4 grams per ounce<\/p>\n

Turns out your favorite pasta sauce might just pack a protein punch. This tiny treasure supplies you with a hit of protein and a host of vitamins, like E and K, plus magnesium and iron. Blend with herbs and olive oil for a quick batch of pesto, or throw into meatballs for more crunch in each bite.<\/p>\n

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5Walnuts\"walnuts\"Nenov\/\/Getty Images<\/p>\n

Protein: <\/strong>4 grams per ounce<\/p>\n

These rich, slightly tannic treats are among the healthiest nuts: They’re especially high in a plant-based omega-3 fat known as ALA. (These good fats can help fight chronic inflammation, which is at the root of many diseases.) Turn them into a protein-rich herb sauce<\/a> or toss ’em into pasta<\/a>. <\/p>\n

6Cashews\"rawYulia Naumenko<\/p>\n

Protein: <\/strong>4 grams per ounce<\/p>\n

Rich, buttery, and full of flavor, it’s almost hard to believe that these curvy cuties are actually good for you. In addition to a great source of protein, they’re a triple-threat bundle of zinc, copper, and magnesium (which is great for immune support and muscle function), with a texture that makes a tasty stand-in for dairy. Boil with water and spices, then puree for a creamy start to a vegan pasta sauce. Or, fold some into your next batch of chocolate protein cookies. Delish.<\/p>\n

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7Hazelnuts\"macroYulia Podolinskaya \/ 500px\/\/Getty Images<\/p>\n

Protein: <\/strong>4 grams per ounce<\/p>\n

Mildly sweet and very rich, this pick is the perfect partner to chocolate. Mix with other nuts, bittersweet chips, and dried fruit for the ultimate mix that\u2019s ideal for on-the-go snacking (did someone say \u201chike\u201d?) or roast them for 10 minutes at 375\u00b0F to draw out an even deeper sweet, nutty flavor. And here’s a tip to easily remove those pesky skins: Wrap hazelnuts in a kitchen towel and roll vigorously. Most of the peel will come right off!<\/p>\n

8Brazil Nuts\"brazilAmarita\/\/Getty Images<\/p>\n

Protein: <\/strong>4 grams per ounce<\/p>\n

This mild, nutty pick stands out for its hefty size and standout selenium content: Just one nut meets over 100% of the recommended daily allowance for adults<\/a>, and they contain 2,500 times as much selenium as any other nut. (The nutrient helps protect against cell damage and infections.) However! You really don’t want to overdo it\u2014eating more than one or two per day may lead to selenium toxicity. Thanks to its super size, one is all you need! <\/p>\n

\"Headshot<\/p>\n

Samantha (she\/her) is the Senior Editor at Delish, where she edits the most-talked-about food news and features on the internet. In her previous role as Assistant Editor in the Good Housekeeping Test Kitchen, she taste-tested hundreds of products and recipes (tough job!). A graduate of Fordham University, she considers the kitchen to be her happiest place.<\/p>\n

\"Headshot<\/p>\n

Becca Miller (she\/her) has been working in the Good Nutrients Test Kitchen since 2018, where she recipes and writes about tasty recipes, food trends and top cooking tools. She attended from NYU with a liberal arts degree on creative writing. She makes killer scrambled eggs, spoils a glass of un-oaked chardonnay and takes pride in her love of reality television.<\/p>\n

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