{"id":866368,"date":"2026-04-02T05:00:26","date_gmt":"2026-04-02T05:00:26","guid":{"rendered":"https:\/\/www.europesays.com\/uk\/866368\/"},"modified":"2026-04-02T05:00:26","modified_gmt":"2026-04-02T05:00:26","slug":"frida-redknapp-42-shares-her-go-to-home-workout-for-building-core-and-glute-strength","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/uk\/866368\/","title":{"rendered":"Frida Redknapp, 42, shares her go-to home workout for building core and glute strength"},"content":{"rendered":"

Health and wellbeing enthusiast Frida Redknapp<\/a> makes fitness<\/a> a consistent part of her lifestyle. The 42-year-old mother of five mixes up her training, from strength work<\/a> in the gym to skipping and cycling outdoors.<\/p>\n

‘My routine changes. My commitment doesn’t,’ she told<\/a> followers. ‘Early mornings don’t matter. Exercise clears my mind, strengthens my body and reminds me who I am. Movement is how I reset and focus. It returns me to myself, sharpens me and steadies me.’<\/p>\n

Frida also makes sure training is always accessible, even at home. She recently shared a core<\/a> and glute<\/a> workout that requires minimal equipment. ‘A simple home set that never fails,’ she said. ‘Build strength where it matters most \u2013 core stability and powerful glutes.’ <\/p>\n

Frida Redknapp’s core and glutes routine<\/p>\n

Perform exercises 1-8 for 45-60 seconds each
Do 3 rounds, resting for 1-2 minutes between each round
<\/p>\n

Celebrity trainer and London-based fitness expert Aimee Victoria Long<\/a> provides instructions for the following exercises.<\/p>\n

Equipment needed: 1 mat, 1 band, 2 x 3kg dumbbells<\/a><\/p>\n

1. Banded marching glute bridges\"Image<\/p>\n

Targets:<\/strong> glutes, core<\/p>\n